Entspannungshelden Anti Stress

Entspannungshelden

About this app

RELAXATION APP FOR STRESS RELIEF AND DEEP RELAXATION

Relaxation should be fun and easy. At the Relaxation Heroes we are actively working to make relaxation socially acceptable and to support you on your way to greater well-being. With this anti-stress app you not only learn autogenic training and progressive muscle relaxation, but also find effective methods to fall asleep better and stay asleep.

Various trainers share their expertise in psychology, relationships and holistic health so you can learn to improve stress, anxiety, concentration and sleep. 🌸

This app can serve as your sleep aid and a tool to quickly relax after stressful days.
✅Relax - Download this wellness app and test it for free.

AUTOGENIC TRAINING RELAXATION, MEDITATIONS, PROGRESSIVE MUSCLE RELAXATION, BREATHING EXERCISES FOR MINDFULNESS, SLEEP, FOCUS

🧘‍♂️ However, we know that not only practice is crucial, but also the theoretical background. That's why we not only offer you courses on these relaxation techniques, but also comprehensive content to improve your physical health, stress management, relationships, mindfulness and communication skills.

📚🧠 All content is created by highly qualified experts who have been guiding people into relaxation, providing advice or providing therapeutic support for many years.

RELAXATION APP FEATURES:

• A comprehensive bouquet of audio courses: Discover a wide range of courses, including Autogenic Training and Progressive Muscle Relaxation, to deepen your relaxation. These can serve as natural sleep aids and helpful stress relief tools.

• Relaxation journeys to help you fall asleep better: Embark on guided relaxation journeys designed specifically to help you fall asleep and promote a restful night's sleep.

• Audio courses on important topics: Use our courses on mindfulness, mental training, relaxation, stress management, psychology, nervous system and communication to work holistically on your well-being.

• Daily meditations: Start your day with 15-minute daily meditations that help you start the day calmly, mindfully and focused.

• Exclusive podcast episodes and experts: Look forward to exciting podcast episodes and interviews with experts who offer valuable insights and tips to improve your quality of life.

• Personal progress tracking and user-friendly interface

DEVELOPED BY EXPERTS FOR YOUR SELF-REGULATION AND STRESS MANAGEMENT

Johannes Förster
Social and relaxation educator who creates meditations and relaxation exercises. He strengthens your stress skills with humor and specializes in autogenic training, progressive muscle relaxation and dream journeys to fall asleep.

Ina Häselhoff
Yoga teacher and relaxation teacher who offers children's courses, breathwork and yoga. Her voice brings you closer to breathing exercises and dream trips for children.

Jennifer Angersbach
Couples therapist and person-centered counselor specializing in communication and relationships. It supports you in shaping your relationships empathetically.

Vanessa Heun
As a psychologist M.Sc and systemic therapist i.W. Vanessa offers insight into the diversity of psychology and emotion regulation.

Eileen Milenk
As a yoga teacher and relaxation teacher, she practices yoga beyond the mat.

Dr. Med. Maren Buhl
A specialist in general medicine with a focus on psychosomatics, you will gain an understanding of the interaction between body and mind.

Andreas Lautenschlager
Fullstack developer who developed the app. He continually introduces new functions and features to improve the use of the app.