Train with me 4 times a week to build your body through resistance training. Video tutorials to guide you through each movement along with reps and sets. No need to create your own workout program, I do it for you!
Resistance training is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of the skeletal muscles. Repeated resistance training increase muscle size and strength allowing you to sculpt and shape your body!
New workout push notifications
Workout completion tracker
Connect with the community
Comment on or like the workouts
Save your favorite workouts for later
Set Weekly goals
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