Body Tracker keeps all of your essential measurements in one place and allows you to compare your progress over time. You can view your progress by measurement or view your progress using pictures. Whatever keeps you motivated.
Track your weight, body fat, waist, chest, hips, thighs, calves, arms and neck!
Not at all! They have a few fixed indicators integrated, and you have to live with them.
Do you want to track other things besides weight and BMI? How about fat percentage? Muscle mass? Water percentage? Circumference of your biceps, belly, waist, thigh? Something else?
It doesn't matter, because that's where the Dynamic Weight & Body Tracker comes into play. As the name suggests, it wants to be dynamic: You simply create the indicators you need. Theoretically you could track the average rainfall on weekends... the Tracker does the rest.
Well, ok, you still have to do the measuring, weighing and training yourself ;-) But the Tracker saves your results, calculates trends and displays everything graphically, so that you can keep your goals and progress in view.
Here's an overview of the features:
+ Track your weight and get the BMI calculated automatically (supports imperial and metrical system)
+ Track whatever you want, because you are able to create the indicators that you need yourself. Just choose a name, a unit and a color and you're good to go! (*)
+ Many users? No problem, just create as many users as you need. Each user can use the Tracker independently, and the users can be switched on-the-fly (*)
+ Visualize your progress with the integrated time chart, including trend lines and target areas
+ Extensive possibilities to change the looks of your chart, you decide how you like it best
+ What, you've already created 17 custom indicators? Not bad! Now create some named filters, so you can easily choose what data to display in the chart
+ Backup and restore the whole data (*)
+ You like creating charts in Excel? CSV-Export, no problem! (*)
+ Save your current chart as image, so you can easily share your progress (*)
+ The weight and BMI status widget shows your current progress on the homescreen!
+ Add ANY indicator as a small widget to your home screen
+ Visualize the progress of any indicator graphically on your homescreen (*)
(*) This app consists of a free part and a full (=paid) part, which can be obtained via In-App purchase. The free version has the following limitations:
* Only 1 user (multiuser in full version)
* Create up to 3 custom indicators besides weight/BMI (unlimited in full version)
* Export/Import functionalities are disabled
* Contains some ads
* No graphical widget
Hopefully you have enough possibilities to use and test the Tracker in the free version. If you like it, just upgrade at any time via In-App purchase.
If you find any bugs, have questions or ideas for improvements, please don't hesitate to contact me! I still have some ideas to enhance the Tracker and surely will make it better and... more dynamic... in the future.
Just a few words to the needed permissions, so anyone knows that the Tracker is a good guy:
- Internet is needed for the In-App purchase possibility and the ads in the free version
- Write external storage is needed to be able to save backups/CSV
That's it... Happy Tracking!
Key words: Weight tracker, weight tracking, weight recorder, weight recording, weight monitoring, BMI, Body Mass Index, fat, muscle, muscle mass, water, chart, trend, statistics, sports, biceps, waist, belly, thigh, legs, lose weight, lose fat, gain weight, gain muscle, weight widget, bmi widget
Learn everything you need to know from beginner to experts to develop cultivated, sculpted abdominals.
Many people are looking to improve their appearance and become more fit. If you are dreaming about getting six pack abs, here's a helpful how to guide. Also, even if you're not looking for the perfect six pack, abdominal training can improve your overall fitness by strengthening your core
Our app contains many different ab exercises,workouts for you to follow at the gym or at home,diet plans etc,updated daily,designed to help you get the definition you've always wanted.
Get ready for your new body! Exercise is only part of the journey, good nutrition is essential for health overhaul. Eat natural, whole foods. Drink lots of water and get enough sleep. Stay away from white bread, pasta, soda, candy and fast food. Some supplements can help you to lose weight by increasing your metabolism or curbing your appetite. But these won't automatically give you six pack abs. You'll have to work for that!
Abdominal muscles are like any other muscle in your body, in order to increase tone, you need to isolate the muscles and do various focused, repetitive sets two to three times a week.
Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.
Download our FREE app today, and get that six pack!
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 months muscle gain routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the program, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
This version is a bodybuilding trial plan. For the full version you need to purchase Body Transformation Plan Full!
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The best way to improve your body fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility. Walking a few more blocks, doing some gardening or housework, climbing the stairs, are all examples of something that can fit quite easily into your routine, but which can also increase your physical fitness. Taking the elevator, driving the car to the shop at the corner of your street, and spending more time in bed are all things that will not improve your fitness level.
A healthy lifestyle cannot be a fad, or something that you will do ‘next year’. It should be on your ‘to-do’ list all year round, not just as a New Year Resolution that you never intend to keep. Once you start on an exercise regime, you will need to keep that up for the rest of your life; or your physical fitness will be lost, and you will have to start all over again. Without regular exercise, the muscles reduce, and fat takes its place (muscles do not become fat, they merely move over to make more room for it if they aren’t used). It is therefore important that you choose a regime that is going to keep you interested in the long term; every year throws up a new ‘fitness fad’, but most people take them up and then discard them after a fortnight. Instead, choose something that you enjoy. If the thought of being instructed on stepping up and down on a plastic board fills you with scorn, then you might try something else – martial arts are always popular, and a physical fitness regime which incorporates some kind of team sport will also help to keep you interested.
Remember: physical activity everyday is the key to fitness, and that is what is important. Improving your body fitness can provide you with more energy, and will help you to feel more positive about yourself.
This Is Just A Little Taste At What You'll Discover With The "Fitness: The Guide to Staying Healthy" E-Book:
* Discover why it is important to stay in shape.
* Learn where you stand right now with your health.
* Find out how your blood pressure plays a role.
* Learn about your BMI.
* Discover your ideal weight.
* Discover where your most important measurements are.
* Find out how fitness does more than lose weight.
* Discover how to improve your mind fitness.
* Learn where the best place to start is.
* Will meditation help?
* Learn about establishing your overall fitness plan.
* Discover why sleep is so important!
* Learn how your brain power can help you.
* Plus much MUCH More!
Go ahead and grab your free body fitness app now!
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- Body Mass Index
- Basal Metabolism Rate
- Body Fat Percentage
- Body Ideal Weight
This application allows both Metric units(kg and cms) and Imperial units(feet and lbs) value system.The Units can be changed by clicking menu button which then allows the user to choose his/her desired unit system.
This application calculates above things with the help of different recognized formulas developed by health experts. However some values do varies with the actual either due to precision or having used another formula.
After entering basic data like height,weight,age,gender,etc. and clicking the calculate button, a dialog box will pop up giving user the required result.
Hence, user by using this application can remain updated with their health issues.
Body fat calculator estimates in a simple and intuitive fat percentage using 1 of 2 methods , measurement of body folds or body circumferences measuring, you decide which is best for you. Also shows other indicators such as the BMI your ideal weight and lean mass Kg. Records data and keep track with beautiful graphs for each indicator. Losing weight has never been easier.
* Allows fat percentage estimate both men and women as a function of age.
* Records data in graphs easy to edit
* Estimate your body mass index and ideal weight.
* Calculate the lean mass.
The exercises are all described, illustrated and animated to help you get them right and to get fit effectively.
The intensity and variety of the exercises will keep your attention and get you in great shape.
I am gym requires no equipment, just you and your android device. With I AM GYM, you ARE the gym!
This app is great for fitting workouts in around your daily schedule, the different workout lengths can be utilized as your fitness increases.
The handy 30 day workout planner will help you stay on track an get up to a good level of fitness.
Do you feel like you have tension in your shoulders that affects your entire body?
We all experience pain in some fashion or another, but back pain is a horrible feeling that affects your entire body.
If you do experience back pain, chances are the pain is from your Posture... and the good news is that Posture is something that you can learn to FIX!
Which is why I created this App.
This App contains instructional videos for how to have proper standing posture, how to set-up your desk in order to sit “correctly” and, most importantly, some helpful hints about how to prevent back-pain in the future by improving your posture NOW.
Download this free Perfect Posture Exercises App and start learning the easy art of proper sitting, standing and working.
More from developer
Keep track of your test scores for individual courses and special exams such as the SAT, GRE, MCAT, AP, and more in your profile. Create weighted categories such as homework and exams for different grading systems, or take the total points to determine your grades for each class. Lock your grades down by setting a pin number for privacy. Manage your assignments with upcoming dues dates and overdue alerts. Backup your profile to either your SD card or via email so that you never have to worry about losing your data.
Tired of laying on your side and having the phone go to landscape or having to navigate through menus to lock or unlock your Screen Auto-Rotate?
Long press search key or touch the shortcut in your app launcher to activate.
Android only allows for portrait lock by design.
v1.3.1 Minor Maintenance
Fixed missing permission error and market_not_managed errors