IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. Using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, and change your thinking patterns for future situations.

With this thought diary, you can gradually change your approach to all situations, make long-lasting changes in your thinking and behavior.

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Want more?
Depression Test is one of six components of an application suite called MoodTools. MoodTools aims to create a free, convenient, and easy-to-use Android smartphone application suite that provides empirically-supported tools to combat clinical depression on a large scale. Please be on the lookout for other MoodTools applications!

LEARN ABOUT YOURSELF & IMPROVE YOUR LIFE

This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.

CONTAINS:
***Articles
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.

***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.

These styles include:
***Anxious Style
***Self-Esteem Style
***Perfectionistic Style
***Approval-Seeking Style
***Demand Style
***Withholding Style
***Control Style
***Dependency Style
***Externalizing Style
***Emotional Style
***Passivity Style
***Trust Style
***Blaming Style

This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.

COGNITIVE DIARY
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.

Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.

By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.

Please email problems or suggestions. We are listening and want to provide a quality app.

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

With Cognitive Diary (CBT) you can:
- record events, thoughts, emotions and behaviours
- track emotions on charts
- list, edit, delete notes you have wrote
- generate reports about events, thoughts and emotions and send them via e-mail, for example to your therapist
- customize list of emotions you want to track.

If you are in CBT therapy this application definitely is for you. Cognitive Diary (CBT) helps you in your therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviours, analyse them on charts and send reports to your therapist. Because the Cognitive Diary (CBT) is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time.

For an amount of time all features of the applications are available and ads don't appear. After this time some features will be disabled and ads appear. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.

CBT logger is the electronic equivalent of Cognitive behavioral therapy worksheets. That allows the quick and easy recording of events in structured way, capturing your thoughts, feelings or emotions, physical reactions and behaviors. These logged events can be easily stared, filtered, searched and reviewed, by the you or with the collaboration with there therapist. Showing you statistics of the events that you have logged and a graph of how positive and event was, these statistics allows you to easily review events.

Events can be easily added to via a widget that can be placed on the home screen. Access can be kept secure by enabling the password protection within the app.

Features:
- Password protectable
- Quick add widget
- Star items
- Filterable and searchable events
- Statistics on logged events to allow you to see progress
- Graph of events
- Export events
- Share single event or selected events

CBT is useful for the treatment of:
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Phobias
- Depression
- Eating disorders, such as anorexia and bulimia
- Anger management problems
- Habits (such as facial tics)
- Drug misuse and alcohol misuse problems
- Relationship problems
- Sleep problems, such as insomnia

"Man Up to ManAPP"

"Your problem isn't the problem. Your reaction is the problem." - Anonymous

Cognitive Behavioral Therapy (CBT) may take many forms and is used as a means to assist individuals in becoming more aware of their harmful behavior, establishing healthier coping skills, and incorporating change into their lives. With ManAPP you can establish what your thoughts and feelings are, therefore recognizing influences in your decision making processes through cognitive reconditioning. So how does ManAPP exactly work?

Set a goal and enter the journals whenever prompted
Break your goals into small actionable steps and assign realistic time frames to each.
Built in chat, support is never far.
*Motivation is at its lowest point at the mid-point between the start and end of a goal. A motivational quote will not only boost your energy but can also help you stay focus on your goals.

*Testimonials:
----This first testimonial is from Robert, a rehab counselor, who suggests to his patients to use ManAPP- http://youtu.be/88PsmNSudkI
----This next testimonial is from Erika, one of our early users, who was first unsure if ManAPP was even for women, but now is convinced- http://youtu.be/HIwq6jmpqLU
----Lastly Michael, now his only "addiction" is ManAPP- http://youtu.be/idKiIXgxMzc
Man App is not about gender, it's about inner strength. Will power.

Can be used for any goal in mind, from dieting, exercising, smoking, abstinence, cursing, learning how to play the guitar, etc..

Try a New Approach.

Features:
*You can keep your goals on track with our day counter. Reminders are sent multiple times a day (which you can set) to keep you motivated, with randomized quotes or perseverance (Over 350 hand picked personally by me).

*Daily journals to keep track of your mind-state, you can browse entries to keep you motivated. Entering journals puts responsibility into manageable goals & helps the user recognize the triggers of failure through self input. See our study on our website http://ManAPP.101sys.co ******(The key to success is being consistent with the journal entries)*****

*Scoreboard: Keep track of your longest streak to stay motivated and to challenge past records.

*Built in chat feature to connect with other Man App users for support.

Man App is a testament to what can be accomplished with dedication and hard work. I think everyone can benefit from my app and accomplish whatever it is you want to. I really believe in this system because, for one, this app wouldn't exist and I wouldn't be where i’m at if it wasn't for this 5 step system of support I use. Goal, Reminders, Journals, Motivational Quotes, Friend/Family Support. Check out the full story on the blog (http://manapp101.wordpress.com/).

*Important note, if you find any bugs, glitches, flaws, whatever, please email me first(manapp@101sys.co) so I can fix it instead of just leaving a negative feedback. I am here to help you :)

**Notes about the Permissions**
1) Your location: This is for the Chat Feature, to allow you to find users close to you.
2) Network communication: This is so you can connect to our chat and share your goals on Facebook.
3) Storage: This is for storing your data(journals, goals, screenshots) on your phone.
4) Development tools: This one if for having the permission to write and write on external storage(SD cards) on newer versions of Android. It's not added by me, they add this automatically now.
5) Hardware control: This is used for the shake to change quote feature.

Please check out http://ManAPP.101sys.co for latest news.

ManApp is a Goal Setting quit counter app for Breaking addictions such as: quit smoking, nofap, quit masturbation, gambling addiction, shopping addiction, compulsive shopping, compulsive buying, quit over eating, dieting, diet, self improvement , more confidence, work harder and anything else you can think of!, habit forming can be negative or positive, it depends on how you reward yourself.

Con esta aplicación de estiramientos desde Consciència Corporal queremos acercarte algunos ejercicios para combatir el dolor de espalda, el dolor de cabeza y los problemas de circulación producidos por una vida sedentaria.

Son ejercicios muy sencillos de hacer que te llevarán solo 5 minutos al día.

Kiefer's Martial Arts & Kids Karate is the place to go if you’re interested in learning martial arts from a professionally trained staff that is committed to your success. Our staff of professional martial artists and fitness trainers are passionate about helping you achieve all of your goals, whether that means getting into fantastic shape or mastering the skills you need to protect yourself. It isn't all serious! We have alot of fun! Classes are exciting as well as benefit driven.

Our official mobile app will allow you to:

- Gain special access to promotions and discounts
- Send competition photos directly to us
- Communicate personally with your instructors with personal voice memos
- Stay updated with all our events
- Communicate with other students on our fan wall.
- Plus much more

LEARN TO CONTROL STRESS THAT CONTRIBUTES TO HEALTH ISSUES

Please email problems or suggestions. We are listening and want to provide a quality app.

Self-Help for Stress

CONTAINS
***Stress Impact Test with graph to examine severity of the stress you are experiencing, the degree of coping methods you use, and the overall impact of the stress of your physical and emotional health
***Graph feature that allows you to view at a glance how effective your coping methods are at reducing the impact of the stressors
***Articles about stress and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT to help cope with stress and reduce its impact
***Stress Education Audio to help understand stress and how it affects you
***Stress Journal to record stressors in your life and what you can do about them
***Stress Journal History to help keep you focused on using the suggestions you have chosen to cope with the stress
***Quick Stress Relief audios to help you learn simple methods to implement throughout the day
***Relaxation Audios to learn deep relaxation
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of stress involves understanding stress and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.

This app contains a Stress Impact Test with graph feature, audios, articles, and a Stress Journal that help you learn how to do this.

TERMS OF USE:
If at any time you believe that you may be harmful to yourself you should immediately obtain professional assistance or go to an emergency room.

The audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.

There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.

You should consult an appropriate health professional on any matter relating to your health and well-being.

The information and tools contained in this app are not meant to replace a skilled professional but should be used under the guidance of a mental health professional.

The screening test is not a diagnosis and you should have a proper medical diagnosis before assuming that what you are
experiencing is clinical depression.

The information in the depression assistance is directed at the thinking that occurs with clinical depression and may not apply to other depressive problems.

The relaxation audios should not be listened to while driving or any other activity in which you should be alert.

The app developer collects usage data to improve this app to enhance your experience. It will not be released to
anyone. No identifying info is collected. Only country location is obtained. You may opt out of sending this data in Menu>Settings.

Although the Android backup service is enabled for this app, there is no guarantee that the data will be saved. Also, you are responsible for enabling the settings on your device for this service.

Although you may save your data to the SD card, there is no guarantee that the data will be saved. You are responsible for restoring data when you re-install the app.

Self Help Anxiety Guide App - Figure out how to CONTROL PANIC And obtain RELIEF FROM ANXIETY
Self-Help for Anxiety attacks
It could not be relevant to other styles of anxiety. It targets the fear of experiencing an anxiety attack and worries of the sensations when getting a panic.
CONTAINS
***Articles about panic/stress and cognitive-behavioral treatment (CBT)
***Anxiety Cognitive Diary to understand to challenge fearful believing
***Emotion Training Audio to understand to gain access to calming states
***Relaxation Audios to understand deep relaxation
***Panic Assistance Audio to teach through panic attacks
***Password protection available
NOTE: All audios could be downloaded from ExcelAtLife.com
Motivational rewards available these days!.
***This can be an advertiser-sponsored program nevertheless, you have handle over whether you would like to participate and you receives a commission for participating.
Use Panic Assistance sound to coach you once you experience an anxiety attack and to assist you to figure out how to tolerate and manage the stress symptoms. Also, may be used to assist with exposure treatment for Agoraphobia.
The Panic Assistance sound is not a rest or hypnosis audio. It really is designed to be firm to get your attention whilst having a panic attack. Rest or hypnosis audios aren't very useful throughout a panic. They might be useful to avoid panic,
Emotion Training audio may be used as relaxation or you should use it to learn how exactly to access emotions such as for example calmness or strength if you want to. The sound trains the mind to pair the feelings with certain colors as soon as you have learned the procedure, it is possible to elicit the emotions you wish by imagining the paired colour flowing through you.

The new “Anxiety Free of charge, Manage Tension & Embrace Peace Guided Meditation, you have the energy to relax immediately and control your feelings. Thirty minutes of the deep relaxation hypnosis could have you experience peaceful, centered, and confident.
Have a look at our in-app store product sales today!
This app features:

* Soothing,
* High quality, advanced recordings

* Hypnosis instructions which can be opted out of after you have learned how hypnosis functions

* The selection of a short or lengthy hypnosis induction

* The selection of among eight different soothing history animations and sounds to improve your hypnosis experience
* Two volume bars to regulate the hypnosis sound and background audio individually for a far more user-friendly experience

* Each session could be customized with the choice to hear the hypnosis track around 11 times
* Customizable wake or rest endings:

- The choice to wake you upward once the program has finished

- A built-in noisy alarms to awaken at a specific time

- Program the app to help you to remain asleep after finishing hypnosis

* In-app store with several applications for sale, from weight reduction to attracting love

Erick Dark brown and his team been employed by hard to make sure that whatever you have to make your self-hypnosis program as effective as feasible has been included. Make use of hypnosis and hypnotherapy to assist you shed weight, gain energy, sleep much better and boost your confidence and self-esteem so you feel much better, sexier, happier and much more motivated!

Content
• Causes of Anxiety Attack in Kids
• Natural Methods to Cope with Anxiousness Attacks
• Physical Indicators of Anxiety Attack
• Self-Help Remedy for Panic Attack
• Teen Anxiety Attacks: Signs, Symptoms and Treatment
• Causes and Triggers of Panic Attacks
• What is a panic attack?
• Therapies for Panic Attacks
• How to Stop Anxiety Attacks
• What to Do if You Had a Panic Attack

Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY

Self-Help for Panic Disorder

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

CONTAINS
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.

Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.

Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.

The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.

Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.

Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

The Secret of Happiness: Let It Find You (But Make the Effort)

This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.

CONTAINS
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!

Please email problems or suggestions. We are listening and want to provide a quality app.

NOTE: All audios can be downloaded from ExcelAtLife.com

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

PLEASE CHECK OUT MY NEW APP, INSTANT AFFIRMATION, WHICH IS BETTER THAN THIS APP

Welcome to the Automatic Positive Thought Generator. Whenever you experience an automatic negative thought, also known as an ANT or NAT In Cognitive Behavioral Therapy (CBT), simply run this application, touch the smiley face, and you will be presented with a positive thought or quote which you can use to cancel out the ANT.

AD-FREE! But with limited features.

The PRO version contains:
-Condition specific Automatic Positive Thoughts for Depression, Anxiety and Social Phobia.
-A much larger number of quotes and the addition of positive affirmations

You can buy the PRO version for just $1 on Google Play, http://tinyurl.com/dx3rjt8

tags: positive thinking, Cognitive Behavioral Therapy, CBT, NAT, depression, anxiety, social phobia.