During meditation, you can use this app improve the amount of time you can keep a clear head. Turn the app on and put your device under your hand while you meditate. When you run the app a countdown timer is started. Try to focus and not get distracted by any thoughts during the whole countdown. When the countdown finishes, your device will vibrate. If you were able to focus the entire time, then you don't need to do anything. The countdown timer will reset with a slightly longer countdown. Try to stay focused for the slightly longer countdown. If you were not able to focus the entire time, simply tap your device's screen and the countdown timer will reset with a slightly shorter countdown. Now try to focus for the slightly shorter countdown.