Tabata Timer: Interval Timer

Eugene Sharafan

Contains adsIn-app purchases

About this app

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer).

Beginners will find a simple interface to start a workout in one click. For advanced users, there are many settings and the ability to fine-tune their workouts.

Are you looking for a good sports interval timer app? If so, you are in the right place! 😉
This Tabata Timer: Interval Timer Workout Timer for HIIT offers:

🕐 Very intuitive interface.
After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings.
🕑 Huge digits!
🕒 Bright customizable colors.
🕓 You can add descriptions to the intervals and sets that will be displayed on the timer screen and will be voiced.
🕔 Add images (including animated ones).
🕕 Intervals can be configured individually.
With this interval training timer you can create any interval workout with any sequence of intervals.
🕖 Create sequences of workouts so that they run one after another.
🕗 Works in the background and shows the current progress in a notification when the screen is locked or you are using another app on top (music player, workout app, etc).
🕘 Sound and vibration. Over 50 sounds available!
You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc.
🕙 Add your own sounds.
🕚 Voice assistant with text-to-speech.
🕛 Music.
🕐 Ability to lower the volume in your music player while playing the timer sounds (ducking).
🕑 Metronome (1–300 beats per minute).
🕒 Any interval can be started in repetitions mode with tempo.
🕓 Ability to back up your workouts and settings.
🕔 You can share your workouts with friends.
🕕 Ability to filter your workouts by type, favorites, color, text.
🕖 You can add notes to your workouts.
🕗 Two time formats: seconds or hours, minutes, and seconds.
🕘 Shortcuts for your workouts to start them in one click from the launcher.
🕙 You can choose the buttons that are displayed on the timer screen. There are 25 options available.
🕚 Works with wearable devices (Wear OS and some others).
🕛 Integration with Google Fit.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, 7 minute workout, WOD, TRX, SIT, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, as a crossfit timer AMRAP, EMOM, and for any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether it's for your high-intensity interval training (HIIT home workouts), circuit training at the gym, or home bodyweight workouts, this exercise timer is for you.

You can also use this workout timer for sprint interval training (SIT training) as a SIT timer. Some studies show that SIT workouts give even better results than HIIT workouts.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.

Ratings and reviews

Flexibility + ease of use can't be beat. I've tried different apps. First a timer for running called "Couch to 5K," but intervals were hard-wired, couldn't be changed. Tried a stopwatch, but no audible signal, also complicated to program. This app was the third try and I am super happy with it. Does what it says and does it simply & perfectly. Time to switch to the paid version - not that the free version isn't perfect, more to reward the developers for a job well done.

review edit: appreciate the response from the dev. the solution to my issue worked. though now using the app is more clunky of an experience for me but it works alright now used to be a nice simple timer but i have been having issues with audio in the app. the sounds for each interval keep getting thrown out of sync or go away entirely... i don't even have music going while the app is running... now it's happening more frequently. not very helpful when trying to do a workout

This app has been working great for me for a few years, and I recommended it to multiple friends. Developer please: recently noticed that I can no longer connect to HealthConnect / Google fit / Fitbit, which used to work. I did some googling and found that an app needs to meet certain Google security guidelines otherwise will be blocked from assess, and there's no way around it -- I can disallow apps to access my data if they meet the security guidelines, but cannot allow apps if they don't.

What’s new

💪 Fix for the Pause on call feature for devices with Android 12+. It now requires READ_PHONE_STATE permission.
💪 Added instructions for disabling background restrictions. This is necessary so that the timer works reliably in the background when you lock the screen or open another app on top.
💪 Minor bug fixes.