Thank you! I am so glad I stumbled across Andrew's apps. They have helped much, it's unbelievable. I use his sleep app, his relaxation app and one or two others. His talk downs work, and I feel much better after listening to these apps.
I never think it will work, but it always does! Have so much work to do, but the stress was crippling me a bit. Listened to this app thinking it won't do anything, but I was wrong. The stress is gone and I feel energised. Much easier to work without the tension, thanks Andrew!
It works!! Better than the lite as its longer. It helps to slow you breathing, relax the muscles and more importantly ...for an insomniac like me, it induces sleep. Ahh relief. Bliss.
I love this This is a life saver for me. I get very anxious and have panic attacks, listening to this and following the exercises often puts me to sleep!
A favorite I have used most of Andrew Johnson's recordings available here and at Spotify. This has become a favorite. With practice, I have developed a wonderful place at the bottom of the stairs where I reach the deepest relaxation experience.
Does not work any longer Since upgrade it no longer plays. Please fix
Updated version fixes problem some users were experiencing with the playback ending when their screen turns off.
Relax & Sleep Well by Glenn Harrold - Self-Hypnosis Meditations for Relaxation