Thank you! I am so glad I stumbled across Andrew's apps. They have helped much, it's unbelievable. I use his sleep app, his relaxation app and one or two others. His talk downs work, and I feel much better after listening to these apps.
I appreciate the challenge of walking down the stairs to my favorite place to relax. I look forward to when this becomes easier.
Does not work any longer Since upgrade it no longer plays. Please fix
It works!! Better than the lite as its longer. It helps to slow you breathing, relax the muscles and more importantly ...for an insomniac like me, it induces sleep. Ahh relief. Bliss.
Recommended by my counsellor Me and my 7 year old son use this and now he is doing the breathing and falls asleep within ten minutes. I would recommend this app and all his others as I'm using those to.
Effective, soothing and sleep inducing I've been using this app for weeks and find it works most of the time. However, if I'm unduly stressed I find it harder to switch off and the music/tones become really distracting. Would give five stars for a voice only version ~ Andrew's voice is very calming and soothing. Would like to know if any of his other apps are voice only? Have recommended to friends and family, and despite previous comments, still think this is the best app of it's kind, available.
Updated version fixes problem some users were experiencing with the playback ending when their screen turns off.
SAM is a psycho-educational tool to help you understand and manage your anxiety.