Thank you! I am so glad I stumbled across Andrew's apps. They have helped much, it's unbelievable. I use his sleep app, his relaxation app and one or two others. His talk downs work, and I feel much better after listening to these apps.
I never think it will work, but it always does! Have so much work to do, but the stress was crippling me a bit. Listened to this app thinking it won't do anything, but I was wrong. The stress is gone and I feel energised. Much easier to work without the tension, thanks Andrew!
Loxe this and other AJ apps. Could you do one for driving in a car and confine spaces, like tunnels and lots of traffic and road barriers. I want to love and be relax when driving again.
When i first tried listening to this, i was distracted by Andrew's accent and i tried to focus on what he was saying. But after a few tries i got the hang of it and his methods have helped me fall asleep super fast even when i don't have the app with me at the time. For someone who normally sleeps fine, i get super frustrated when i can't sleep. Andrew Johnsons app is perfect for me in that situation.
It works!! Better than the lite as its longer. It helps to slow you breathing, relax the muscles and more importantly ...for an insomniac like me, it induces sleep. Ahh relief. Bliss.
OMG....this is BRILLIANT i suffer from Terrible insomnia laying awake till 6 am every night and have tried many apps to help me sleep. I remember hearing the number 7 and that was it..THANK YOU SO MUCH 💜
Updated version fixes problem some users were experiencing with the playback ending when their screen turns off.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.