Recommended by my counsellor Me and my 7 year old son use this and now he is doing the breathing and falls asleep within ten minutes. I would recommend this app and all his others as I'm using those to.
Effective, soothing and sleep inducing I've been using this app for weeks and find it works most of the time. However, if I'm unduly stressed I find it harder to switch off and the music/tones become really distracting. Would give five stars for a voice only version ~ Andrew's voice is very calming and soothing. Would like to know if any of his other apps are voice only? Have recommended to friends and family, and despite previous comments, still think this is the best app of it's kind, available.
A Must Have I and my 14 year old daughter use this and several other of his meditation apps and we love them due to noticeable benefits, some of which are immediate like this one.
Not as good as others I really enjoy some of his apps, like 'don't panic' but this one simply didn't do it for me. I couldn't really visualise his suggestions because they were less descriptive
So Good Great app to calm you down when you are too stressed and your thoughts are racing. Good for a quick relaxation break in the day or to fall asleep. Interface does look old but it works. His voice is so soothing.
Fix up the ui and it'll be fine. We're not running Android 2.2 anymore ;)
Updated version fixes problem some users were experiencing with the playback ending when their screen turns off.