Educational tool I have only used this for 2 days, including skimming some articles it contains. However, it has already opened my eyes to things I do, even more than years of talk therapy. Thank you.
Best app for anxiety This app has literally changed how I look at life. It is hours of counseling in an app...for free!
Perfect! Exactly what I've been looking for! I am not good at explaining my feelings, and this walks you through a detailed process. Thank you so much!
WONDERFUL. Wonderful app, this app nailed me. EXCELLENT. Everything it stated was correctly about me.
Why I recommend this As a therapist I advice my patients to work with theirselves more and find their on way to fight. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. When you fight you fight and win there are no words to describe the feeling. No doubt that you need some help, so try the program start and after go to therapy.
Wonderful App I was never aware of any kind of CBT apps until my Psychologist I began seeing recently recommended this app. I input my data ever hour on the hour until around 8pm when I then go to bed. I really like how I can add thoughts, emotions, etc. instead of relying on the default mode. I use MS Excel on all my desktops and laptops however I use Google Docs when I use an Android device. I really love how I can give my Psychologist every input on this app on every visit.
4.2.5 Added Japanese translation
Fixed bug in date
Our award winning self help guides written by NHS clinical psychologists.
SAM is a psycho-educational tool to help you understand and manage your anxiety.