Really Worth Trying This app helps you to improve on your thinking pattern and overcome the mental limitations we formed due to our past.
Great for over active minds I think I am like most people I tend to think the worst. I culd say...do or even think something that society deems wrong and I start to feel like I'm some horrible person. (Sometimes it's as little as looking after my priorities before others) This app helps me to put things in perspective. There can b a lot of material to read, but it is worth going through and reading all the sections because it actually does calm your nerves. It makes me feel more at ease knowing that I have some kind of support 24/7
The best app on any device to help with anxiety and depression This really is a brilliant start and should be part of your routine if you are in a bad spot with anxiety and depression. There is no magic bullet instant cure but with practice and perseverance you will get there...this app truly is a key element in that process of change. Just a little each day from the low place to better than you've ever been. I highly recommended this!
Download now! Its simply amazing! It really could not have been better! It allows for your privacy by a password, it allows you to personalise, the articles provided are very effective and even give you srlf help tips! The irrational comments are non judgemental and the rational comments are reachable, they are believable. I simply love it!
Effective cbt tool Good prompts easy layout overall user experience is very good.
It's a good app. Helps me with my irrational thinking patterns. But everytime I check my history for my past entries they're all gone. It'd be nice if I could check back to my past entries to have a better view of my thinking patterns.
4.2.3 Fixed edit save title
Fixed save irrational beliefs
4.2.2 Adjust time for reminder
--Articles available on Kindle
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Skillbased tool for emotion regulation, coping, mindfulness & relationships.
Learn scientific process of healing self and your friends and family by this app