Great Daily Thought Diary in your Pocket It's easier to have something on hand to track a thoughts and turn it around. I almost always have the phone nearby and most of the time can take 5 to use it. Only issue I have is being limited to 6 irrational thoughts but maybe it's for a reason. Also, I do think the graphics could be tidier. I find the colours a bit garish, and can struggle to concentrate. A bit over stimulating. But when I get through to the end of my entry I feel I've got used to it and start to feel better with my situation.
Pleasantly surprised. I started this about 3 weeks ago. At first, I was skeptical, but my counselor recommended that I stick with it. When I first started it, I didn't know how to get myself out of a negative slump. Now, when the negative feelings come on, I do my CBT journaling and the process helps me work through the negative and come out with a hopeful, more positive solution. Thank you so much!
Educational tool I have only used this for 2 days, including skimming some articles it contains. However, it has already opened my eyes to things I do, even more than years of talk therapy. Thank you.
What Happened?? I had this app in my past on another fone. After installing, I was surprised to note so many spelling/grammar errors, glitches where I have to go to diary menu to get back into current entry, and other problems. Wouldn't recommend this app for self-help at all.
Best app for anxiety This app has literally changed how I look at life. It is hours of counseling in an app...for free!
Very simple design, but it's just what I needed. I love the articles and the positive affirmations that the app comes with. You can even add your own. Simple, but effective.
4.2.5 Added Japanese translation
Fixed bug in date
Our award winning self help guides written by NHS clinical psychologists.
SAM is a psycho-educational tool to help you understand and manage your anxiety.