Why I recommend this As a therapist I advice my patients to work with theirselves more and find their on way to fight. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. When you fight you fight and win there are no words to describe the feeling. No doubt that you need some help, so try the program start and after go to therapy.
Awesome! Simple, practical and HIGHLY EFFECTIVE! Gosh, if I could give this 100 stars I would! I'm a success coach, author and speaker and I use this little app every day. It's saved me so many minutes, hours and days of worry, not to mention energy that would've been wasted on anger, fear, sadness or rage that were based on faulty thinking. I highly, highly recommend! Thank you so much to everyone who contributed to this awesome app!
I really like it. I have only used it for 2 entries so far but it has helped tremendously. I know when my thinking is wrong but I do not always think of why it is wrong or what thoughts to replace the wrong thought with. This is very helpful with a large selection of options and places to enter personalized statements.
Great app! I am experienced in CBT and thought diaries therefore found this really easy and helpful to use. People new to CBT might need some guidance. My only complaint is that I prefer the term unhelpful beliefs rather than the term used in the app of irrational beliefs .
So helpful! A lot of times Ill be in my head in a situation and when I take time and space here to figure it out, some lesson or silver lining appears. I really feel like Im going to bed with an empty slate. Im much more organized here in talking about my worries or anxieties than the free-form forum of therapy, where I often feel like Im talking and not making a point.
Helpful This app has been really helpful for my anxiety. I find it's easier to keep track of my thoughts here than when I physically write them down in a journal. However, the user interface is a bit ugly. That's my only complaint. The ads are annoying too, but that's only on the free version.
4.2.4 Added French translation\n
Fixed showing saved entry instead of new entry\n
Fixed date issue
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Our award winning self help guides written by NHS clinical psychologists.