Great Daily Thought Diary in your Pocket It's easier to have something on hand to track a thoughts and turn it around. I almost always have the phone nearby and most of the time can take 5 to use it. Only issue I have is being limited to 6 irrational thoughts but maybe it's for a reason. Also, I do think the graphics could be tidier. I find the colours a bit garish, and can struggle to concentrate. A bit over stimulating. But when I get through to the end of my entry I feel I've got used to it and start to feel better with my situation.
Pleasantly surprised. I started this about 3 weeks ago. At first, I was skeptical, but my counselor recommended that I stick with it. When I first started it, I didn't know how to get myself out of a negative slump. Now, when the negative feelings come on, I do my CBT journaling and the process helps me work through the negative and come out with a hopeful, more positive solution. Thank you so much!
Very simple design, but it's just what I needed. I love the articles and the positive affirmations that the app comes with. You can even add your own. Simple, but effective.
Educational tool I have only used this for 2 days, including skimming some articles it contains. However, it has already opened my eyes to things I do, even more than years of talk therapy. Thank you.
Suffering from SAD, this has turned my life around! 52 years I struggled and now I'm so happy with every aspect of my life that I could cry. Thank you for this incredible tool!!!
What Happened?? I had this app in my past on another fone. After installing, I was surprised to note so many spelling/grammar errors, glitches where I have to go to diary menu to get back into current entry, and other problems. Wouldn't recommend this app for self-help at all.
4.2.5 Added Japanese translation
Fixed bug in date
Clinically-proven cognitive & speech therapy - easy-to-use at home or in clinic
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