Excellent This app is simple to use and is very effective at reassuring and calming. I would highly recommend it for self - help
CBT at its best. If only I'd thought of this!!! So helpful to people like myself, who suffer from any Meath condition or anxiety... Well done. I agree... 100 stars ✨ is jot enough here.. Totally invaluable.
Helpful This app has been really helpful for my anxiety. I find it's easier to keep track of my thoughts here than when I physically write them down in a journal. However, the user interface is a bit ugly. That's my only complaint. The ads are annoying too, but that's only on the free version.
Awesome! Simple, practical and HIGHLY EFFECTIVE! Gosh, if I could give this 100 stars I would! I'm a success coach, author and speaker and I use this little app every day. It's saved me so many minutes, hours and days of worry, not to mention energy that would've been wasted on anger, fear, sadness or rage that were based on faulty thinking. I highly, highly recommend! Thank you so much to everyone who contributed to this awesome app!
I really like it. I have only used it for 2 entries so far but it has helped tremendously. I know when my thinking is wrong but I do not always think of why it is wrong or what thoughts to replace the wrong thought with. This is very helpful with a large selection of options and places to enter personalized statements.
Free self help If you cant afford therapy this apps for you or if you just want to improve life
4.2.4 Added French translation\n
Fixed showing saved entry instead of new entry\n
Fixed date issue
Our award winning self help guides written by NHS clinical psychologists.
SAM is a psycho-educational tool to help you understand and manage your anxiety.