
A Google user
I read a few of the articles and am impressed by their completeness, clarity and detail, yet easily understood, quick to read and right to the point. I appreciate the emphasis on the importance and necessity of practice, also the explanation of the willingness to explore, discover and challenge thoughts, find a better way and then document. The how, what, why, where and when were covered, (the "who" being me 🤗). Not a quick fix, but a hope that work and changed thinking will yield a better life
23 people found this review helpful

A Google user
It is obvious that after 20 plus years of using CBT, the psychologist has treated so many different patients and so much time has passed that she has had time to reshape this psychological solution to suit their and her own needs. The fact that her current teaching of CBT matches nearly word for word what I learned in a recent course at UCSF under Dr. Satterburg, with all the most up-to-date research, serves as evidence the model is legit. It passes the test for reliability across time.
26 people found this review helpful

Dacia Tupling
I have never thanked developers of any app until NOW! What a positive life changing experience this is! For every question I ever had about ME, this app allowed ME to get the answers, will assist me to get better and will also give me tools to use for the rest of my life FOR FREEEEEE!! I am sick of downloading all these "self help apps" that appear to be life changing BUTTTTT ........ "THAT WILL BE $90.00/A YEAR!!" and I uninstall them! Not this one!
17 people found this review helpful