With Cognitive Diary (CBT) you can:
- record events, thoughts, emotions and behaviours
- track emotions on charts
- list, edit, delete notes you have wrote
- generate reports about events, thoughts and emotions and send them via e-mail, for example to your therapist
- customize list of emotions you want to track.

If you are in CBT therapy this application definitely is for you. Cognitive Diary (CBT) helps you in your therapy every day, day by day. With this application you can record events, your thoughts, emotions and behaviours, analyse them on charts and send reports to your therapist. Because the Cognitive Diary (CBT) is on your mobile, you have your diary always with you. You will never forget to take. You can take notes anywhere, any time.

For an amount of time all features of the applications are available and ads don't appear. After this time some features will be disabled and ads appear. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.

Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. Using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, and change your thinking patterns for future situations.

With this thought diary, you can gradually change your approach to all situations, make long-lasting changes in your thinking and behavior.

--

Want more?
Depression Test is one of six components of an application suite called MoodTools. MoodTools aims to create a free, convenient, and easy-to-use Android smartphone application suite that provides empirically-supported tools to combat clinical depression on a large scale. Please be on the lookout for other MoodTools applications!

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

Depression and anxiety stink. Fight back!

CBT Keeper teaches simple techniques that will help you overcome depression and anxiety. While you learn, you'll rack up points, achieve goals, and level-up to keep yourself motivated until you become happier and healthier. The principles taught in this app are based upon cognitive behavioral therapy (CBT), a proven treatment for depression and anxiety.

CBT Keeper is free to use! However, a single $1.99 in-app purchase will remove ads and allow you to password protect your journal entries.

Features:
Learn how to recognize and fight the automatic negative thoughts that contribute to depression and anxiety.
Track your depression and anxiety with the same scales that doctors use.
Daily reminders to practice.
Rapid access to the National Suicide Helpline.
Complete privacy for everything you write. Your thoughts never leave your device, making it impossible for us to access them.
FREE to download and use. Forever!
For a limited time, a premium upgrade is available for just $1.99 which disables ads and unlocks premium features.
Password protect your responses (premium feature).

Explanation of Permissions:
Internet: Used to display ads from Amazon and reset passwords (premium version only). This app will NEVER allow the developers or their associates to collect your therapy-related data.
Location: Used to display ads from Amazon.
Call Phone: Used to give you the option of connecting toll-free with the National Suicide Lifeline (1-800-273-9255) in the United States (phones only).
Vibrate: Used to enable optional reminders to practice.
Wake-Lock: Used to enable optional reminders to practice.
Google Play billing: Used to unlock premium features (optional).

★Alura: Cognitive Therapy (VERSION 3)★

Empowering people all over the world with our renowned brainwave technology & self development tools.

Assisting in Relaxation, Sleeping,Loosing Weight,Confidence,Quit Habits,Fuel Success,Help With Revision,Mental Phobias and more.

Features:

★MEDITATION★:
Featuring Brainwave Science. Specially designed brainwaves are used in improving your every day circumstances. Assisting you out of groggy mornings, Assisting your struggle in sleeping, assisting in relationships to feeling inspired and more. Choose the Brainwave you desire.

•Awakening :
This soundtrack is designed wake you to a fully focused alert state of mind stimulating the brain into a beta state. isochronic tones stimulate positive feelings and outlook as it stimulates you to feel alert and focused taking you out of a groggy state of mind naturally. Beta frequency of 12 Hz to 20 Hz.

•Guided Sleeping:
A powerful soundtrack for inducing deep relaxation that can ultimately guide you to sleep. A powerful stress reliever. Beta of around 12 Hz dropping to theta of 8 - 4 Hz then deeper delta between 2 - 4 Hz.

• New Beginnings:
This soundtrack is designed to give you a sense of relaxation to take away stress and anxiety and more importantly give you a sense that this is a new beginning for you. This powerful melodic soundtrack uses sound modulation techniques. binaural beats to relax you then the alpha range between 8 and 10 Hz .

•Healing:
A soundtrack of emotion, peace and calmness designed to heal stress and emotional baggage that can accumulate within everyday stresses of life. Combining a mix of Alpha and theta settings the sound vibrates according to these natural frequencies.

•Ascension:
A stimulating theta brainwave experience utilizing binaural beats stimulating the brain into the theta state with ease. The atmospheric sound scope takes you deeper and deeper as it begins to evolve. Beta 12 Hz to theta range of 4 - 8 Hz.

•Inspiration:
Upbeat sound scape packing drums and base lines flowing with synths and melodies to create the inspirational feeling of power and ability to focus and create your desired goals. Beta frequency that rises from around 12 Hz and 20 Hz.

•Refreshment:
Finding a time to relax and meditate can be a powerful tool to remove stress from the body and mind and REFRESH you with new energy as if taking a night of the best sleep. Starting off in beta of around 12 Hz to theta.

★MEDITATION TIMER★
New for version 2 you can set a time to your meditations so you can meditate for a short wile or for a long time. The timer can be stopped and reset at any time.

★MINDSETTER★:
Part of your self development is to live a life in Abundance. This is how life was designed! Our unique feature will assist you in making alterations to your life that will ultimately make you a happy person.

★AFFIRMOTION★ (Affirmations In Motion):
Randomly slides through some of the most powerful affirmations. An affirmation is subliminal text that you repeat in your mind and using repetition your sub-consciousness will alter to believe all the good affirmations ultimately empowering your life!

★AFFIRPLAYER (NEW!)★
Choose from 3 topics: Happiness, Health & Wealth , once selected listen to an array of powerful affirmations.

★BLESSINGS SENDER★:
This feature allows you to choose people from your phone and send them a Blessing using our random blessing generator, enter manually or even use our voice to text option and speak out your blessing!

If you are experiencing any problems please email: alurafeedback@lumisinc.com

Discover Our Other Empowering Products @
http://www.lumisinc.com

Keywords:
Meditation,Brainwave,Binaural Beats,Therapy,Self Esteem,Motivation,Science,Empowerment,Relationship,Success,Phobia,Depression,Anxiety,Sleep,Insomnia,Love,Panic,Power, Spiritual,Healing,Mind,Dreams,Wealth,Health,Happiness,Life,Mantra,Chakra,Visual,Audio,Universe,Subliminal,Emotion,Fear,Stress

Take a quick personality test, get an instant personality analysis and then find your best personality matches from among your friends, neighbors and throughout the world!

The Personality MD test has 20 dimensions with in-depth analysis that will capture a detailed picture of who you are and how you think. It will provide you with our Big5 Personality factors and a comparison of your personality traits. It even has a cool mapping feature that shows you where in the world the people who most closely match your personality are located! It has hundreds of detailed questions, so a personality match should be VERY accurate. How compatible are you and your friends? If you both have Personality MD, you can now test and compare your personality directly! The Big 5 personality test is more accurate and informative than the Briggs/Meyers personality test ... it has more detail and greater insights. Your personality is tested and rated on a numeric scale in five categories, not like that other test which simply has four categories with two options each.

Whether you are interested in gaining insight about yourself, or simply fun and entertainment, we hope you will enjoy using our personality test. Personality MD may give you something new to think about or it may just tell you what you already know. Either way, it's an interesting diversion.

Personality MD is a project of Terasem Movement, Inc., a 501c3 not-for-profit charity endowed for the purpose of educating the public on the practicality and necessity of greatly extending human life, consistent with diversity and unity, via quickly evolving technologies.

Train your mental abilities with validated exercises. Practice attention, perception, motor speed, memory, and executive functions.

Scientific research

Cognitive neuroscience shows how specific exercises to perform on a computer stimulate brain plasticity, i.e. the brain’s ability to change, at any age. Kids, young adults, and older adults can improve their mental performance if they carry out specific effective exercises. Neocogita designed a 15-exercise suite whose ability to sharpen cognitive functions has been scientifically validated. Inside the app you will find links for further information.

Recommended protocol

The most effective protocols for cognitive training show the following features. Training has to be performed when your mind is fresh, able to focus and free from external interferences, but also without any tension or effort, thus trying to relax while you’re focusing. Choose one or more exercises to train on according to the cognitive functions you would like to improve. Try to spend each day ten to thirty minutes on each exercise. A complete training on each exercise should last at least four weeks.

Expected benefits

If you follow the recommended protocol, you will see improvements in the trained cognitive functions in just few days. A month of training brings you positive effects that can last in time, although you stop training. However, we recommend you to occasionally get back to the exercises to test you performance level and stay in practice.

LINKS

Visit Neocogita's website: http://www.neocogita.com/en

Follow us on Facebook: https://www.facebook.com/Neocogita

More details in Neocogita's White Papers: http://www.neocogita.com/en/white-papers/

Our Personality Type indicates how we are likely to deal with different situations that life presents, and in which environments we are most comfortable.Learning about our Personality Type helps us to understand why certain areas in life come easily to us, and others are more of a struggle. Learning about other peoples Personality Types help us to understand the most effective way to communicate with them, and how they function best

There are 16 Personality trait according to the intensive research work of Myers & Isabel Briggs and Carl Jung.
So what are you waiting for..
Lets find out what is yours.

Personality Test 2015 is the newest and the best Android application to find out what your personality is.

The questions in this application are a little bit simple to get all the correct answer form users and calculate the most accurate result.

Personality Test 2015 provides 3 test modes:
♦ Mini Test: 21 questions for a quick test!
♦ Medium Test: 50 questions will take a deeper look into your personality and provide a more accurate result.
♦ Full Test: 74 questions will show the real personality of you!

After taking the test, you will be classified in to one of 16 types which is composed of 4 preferences:
♠ Extrovert (E) or (I) Introvert
♠ Sensing (S) or (N) Intuition
♠ Thinking (T) or (F) Feeling
♠ Judgment (J) or (P) Perception

If you’ve done this kind of test some years before, you might want to try “it” again as people change over time. This is truer if they have lived through life changing events like marriage, children, trauma or otherwise.

Personality Test 2015:

♥ Has the best questions collections to give you the most accurate result.

♥ All the questions ask about real life situations, not about the abstract theory.

♥ Does not ask for absolute answers, but rather preferences.

♥ All the questions are easy to understand especially for people not completely fluent in English

If you have any concern or feedback about this application, don't hesitate to contact me :)

Discover the state of your chakras, harmonize the energy of your unbalanced chakras

Chakra Test is the application that will help you know the current situation of all your 7 main chakras and in the case of an imbalance of energies will give you the advices to return to a state of balance and harmony.

Answer all questions in the test trying to be totally sincere and honest and in the end you'll see a bar graph with the situation of your chakras.

By clicking the "Results Analysis" button you will reach a page where you'll find all the data obtained in a comprehensive and thorough manner.

If you then want to learn more about a particular chakra you can see the dedicated page of the chakra where you'll discover all the psychological aspects, the peculiarities and much more.

With Chakra Test you can get to know yourself and improve different aspects of your life.

Available in 3 languages: English, Italian, Spanish

How does ManAPP exactly work?

1.)You can keep your goals on track with our day counter. Reminders are sent multiple times a day (which you can set) to keep you motivated with randomized motivational quotes of perseverance (Over 350 hand picked personally by me).

2.)Daily journals to keep track of your mind-state, you can browse entries to keep you motivated. Entering journals puts responsibility into manageable goals & helps the user recognize the triggers of failure through self input. See our study on our website http://ManAPP.101sys.co ******(The key to success is being consistent with the journal entries)*****

3.)Scoreboard: Keep track of your longest streak to stay motivated and to challenge past records.

4.)Built in chat feature to connect with other Man App users for support.

With this methodology you can greatly increase you success of breaking bad habits or success in accomplishing goals.

I created ManAPP to help me and loved it so much I decided to give it to the world :) Check out the full story on the blog (http://manapp101.wordpress.com/).

Please check out http://ManAPP.101sys.co for latest news.

*Important note, if you find any bugs, glitches, flaws, whatever, please email me first(manapp@101sys.co) so I can fix it instead of just leaving a negative feedback. I am here to help you :)

**Notes about the Permissions**
1) Your location: This is for the Chat Feature, to allow you to find users close to you.
2) Network communication: This is so you can connect to our chat and share your goals on Facebook.
3) Storage: This is for storing your data(journals, goals, screenshots) on your phone.
4) Development tools: This one if for having the permission to write and write on external storage(SD cards) on newer versions of Android. It's not added by me, they add this automatically now.
5) Hardware control: This is used for the shake to change quote feature.

Suggested uses include help quit smoking, no fap, exercise, weight loss, entrepreneurship, motivation, daily reminders and affirmation.

After eight 15-minute sessions — 77 % of patients in a CBM study were cured of Social Anxiety Disorder.(Schmidt, 2009)

Anxiety Mint uses Cognitive Bias Modification (CBM) to reduce anxiety.
Studies have shown that CBM can be just as effective as talk therapy and medication in reducing anxiety.

CBM is based on the idea that people who suffer from anxiety tend to have an attentional bias towards threatening information. For example, in a room full of people, an anxious person will likely focus on the one person who gave them an awkward, ‘unfriendly’ look.

CBM works by altering these negative attentional biases. It achieves this with a simple yet highly effective program which encourages the user to focus on positive information.

During the Cognitive Bias Modification session, 4 images will appear on the screen - 3 negative images and 1 positive image. You must try to tap the positive image (smiling face) as quickly as possible. Points are awarded for speed. As you learn to seek out and focus on the positive information you will begin to notice a decrease in your overall anxiety levels.

You can adjust session length in settings. You should try to complete about 15-20 minutes of Cognitive Bias Modification exercises per week. This can be reduced to a maintenance level of 5 minutes per week once you have your anxiety under control.

Application Schema Therapy Diary helps you in your Schema Therapy every day, day by day. With this application you can record your emotions, analyze them in charts and send a report to your therapist. Because the Schema Therapy Diary app is on your mobile, you have your emotions diary always with you. You can take notes anywhere, anytime.

With this app you can:
- Note your thoughts and emotions you have during this thoughts
- Note events which happens and emotions you have during this events
- Note your emotions you have during day, you can do this periodically for example 4 times a day
- Track your emotions on charts
- List, edit, delete notes you have wrote
- Generate reports about your emotions and send them via e-mail, for example to your therapist
- Export data from one device and import on another
- Protect application with password

For an amount of time all features of the applications are available and no ads appears. After this time ads will appear and some features will be disabled. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.

Stress and anxiety can get in the way of you living your life. Pacifica gives you beautiful tools based on Cognitive Behavioral Therapy, relaxation, and wellness, to address anxiety every day.

Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts causes physical feelings which cause actions. Your heart starts racing, so you think you're in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components via Cognitive Behavioral Therapy. Day-by-day, you'll learn to manage stress and anxiety at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.

DAILY MOOD TRACKER
Rate your mood (Awful to Great) and feelings (Happy, Anxious, Relaxed, etc.) throughout the day and see your improvement over time. You can add specific notes to these mood ratings too (the situation, the trigger, etc.) and review them via your mood history.

MOOD HISTORY
See your day-to-day patterns and learn your triggers.

RELAXATION AUDIO TOOLS
Calm yourself in moments of stress or anxiety using our audio exercises. Pacifica offers deep belly breathing, progressive muscle relaxation, positive visualization and more. These activities are set to relaxing soundscapes like ocean waves, a summer night, thunderstorms or even Bach.

THOUGHT ANALYSIS
When your mind is racing, record your spoken thoughts and learn how your distorted thinking patterns contribute to your anxiety. Pacifica helps you to think in a more balanced way which helps break the thought cycle.

DAILY EXPERIMENTS
What could you do today that would cause you a little bit of anxiety? Pacifica helps you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily experiments.

DAILY HEALTH TRACKER
Set and track your daily health goals for habits known to affect anxiety (like exercise, sleep, caffeine, alcohol and more). Learn which of these trigger your anxiety based on your mood history.

PACIFICA FULL ACCESS PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options:

1 month: $3.99
1 year: $29.99

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play Account at confirmation of purchase.

Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email info@thinkpacifica.com

TERMS OF SERVICE: http://thinkpacifica.com/tos.html
PRIVACY POLICY: http://thinkpacifica.com/privacy.html

¿Necesita la ayuda de un psicólogo? ¿Quiere resolver alguna duda que tenga? ¿Le preocupa algo?. Haga su consulta a nuestra psicóloga y recibirá asesoramiento. Podrá realizar uno de nuestros múltiples test, al final de cada test le propondremos una respuesta orientativa y tendrá la posibilidad de recibir un asesoramiento más personalizado si “Solicita ayuda”.
A lo largo de nuestra vida son muchas las veces en las que nos sentimos perdidos o tenemos algún problema que no sabemos cómo resolver. Por eso el objetivo de esta App es orientarte en esos momentos en los que necesitas que un profesional te oriente.

Stress Check is the most innovative tool available for quantifying your level of psychological or physical stress. By measuring your heart rate through the camera and light features on your Android, Stress Check can estimate your level of stress in real time.

Using Stress Check by Azumio you will be able to:
-Quantify your level of stress
-Determine the effects of different stressors
-Control stress and observe progress
-Reduce chances of certain chronic diseases known to be correlated with stress

Everyone has experienced changes in heart rate before taking an exam, giving a public speech, or when exercising. In fact, not only does your heart rate increase, but the time variations between consecutive heart beats become more random and scattered as well. By analyzing this factor of heart rate variability (HRV), it is possible to estimate your level of stress wherever you are, with no additional hardware.

Analysis of HRV requires heart pulse data to be measured continuously for a certain period of time. The more you use Stress Check, the better the app gets to know you and your heart.

Algorithms used to analyze HRV follow recommendations of European Society of Cardiology (ESC) and the North American Society of Pacing and Electrophysiology (NASPE).

If you consistently observe high levels of stress we recommend using Azumio’s stress relief application, Stress Doctor: a biofeedback app that uses deep a breathing technique for stress reduction.

Stress Check utilizes a method of quantitative stress level assessment developed by Biocom Technologies, a well-known developer of various professional health assessment technologies.

LEARN ABOUT YOURSELF & FRIENDS!
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use)

This app is based upon research in personality psychology and sponsored by a clinical psychologist. It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues. Test yourself and your friends to compare test results. The results are meant as a guide to help you improve your life and your relationships.

How Compatible Is Your Relationship?
***Both you and your friend can take the tests and obtain compatibility info when you compare your results.
PURPOSE: To help discuss and analyze relationships.

Do You Really Know Yourself?
***Have a friend take a test about you and compare results.
CAUTION: Be prepared to learn things you might not want to know.

How Do You Compare to Friends?
***Compare your results to friends who take the tests on the same device or input their final test scores into your device.
***Post test results on Facebook.

What Is Your Ideal Self?
***Compare your results with your ideal results to see where you want to make changes.

This app includes 30 tests covering 88 personality characteristics:
*Personality analysis
*For self knowledge--your personal psychology
*For self-improvement/self-help
*For love and dating compatibility--find out issues that could cause problems in your relationship
*For understanding friendships, relationships--quiz others
*Examine self-esteem, work ethic, mental health and much more
*Based upon psychological research
*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com

Some of the Tests Included:
**Comprehensive Personality Test -- 45 traits
**How Social Are You?
**Are You A Leader?
**How Happy Are You?
**Are You Conscientious?
**Perfectionist or Efficient?
**How Rational Are You?
**How Insightful Are You?
**How Creative Are You?
**How Romantic Are You?
**Do You Have Anxiety?
**Do You Have Depression?
**Your Work Style
**How Optimistic Are You?
**What Is Your Self-Concept?
**Do You Forgive Easily?
**Do You Have Anger Problems?
**Self-Control Problems?
**How Persistent Are You?
**Do You Have Fear Avoidance?
**Do You Live Life Fully?
**How Stressed Are You?
**Are You Ambitious?
**How Do You Handle A Crisis?
How Mature Are You?

This app is sponsored by a psychologist trained in clinical psychology specializing in cognitive-behavioral therapy (CBT). Keep in mind that research-based personality tests may be repetitive, obvious, and even boring to take (especially the longer ones). The purpose is to help you honestly assess yourself and give guidance.

New Tests Will Be Added On Updates. Test results are saved and can be password protected.

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY

Self-Help for Panic Disorder

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

CONTAINS
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.

Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.

Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.

The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.

Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.

Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN TO RELAX WITH THESE RELAXATION METHODS!

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios (some with or without music background)
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Rainbow Emotions
--Sunrise On the Beach
--Lotus Flower
--Tropical Garden Mindfulness
--The Great Desert Mindfulness
--Cityscape Mindfulness
--Riding a Horse Across the Plains
--Starry Night Consciousness Expanding
--Progressive Muscle Relaxation
--Mindful Breathing
--Quick stress relief audios

***Relaxation for Children (and the young at heart) to teach children to breathe, relax, and calm their bodies
--Magical Forest
--Cloud Castles
--Bouncing Ball
--Magic Bubbles
--Magic Book

***Meditation audios
--Loving Kindness
--Compassion

***Mindfulness training
--Understanding Mindfulness audios
--Mindfulness training exercises

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

The Secret of Happiness: Let It Find You (But Make the Effort)

This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.

CONTAINS
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!

Please email problems or suggestions. We are listening and want to provide a quality app.

NOTE: All audios can be downloaded from ExcelAtLife.com

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN ABOUT YOURSELF & FRIENDS!
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use below)

How Compatible Is Your Relationship?
***Both you and your friend can take the tests and obtain compatibility info when you compare your results.
Email or post your scores on Facebook to share your scores and compare with friends.
PURPOSE: To help discuss and analyze relationships.

NOTE: This app contains the same tests as Know Yourself Personality Test but has expanded compatibility results to focus on relationship issues.

This app includes over 30 tests covering more than 90 personality characteristics:
*Personality analysis
*For self knowledge--your personal psychology
*For self-improvement/self-help
*For love and dating compatibility--find out issues that could cause problems in your relationship
*For understanding friendships, relationships--quiz others
*Examine self-esteem, work ethic, mental health and much more
*Based upon psychological research
*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com

Tests Included:
**Comprehensive Personality Test--45 traits
**How Social Are You?
**Are You A Leader?
**Are You Socially Skilled?
**How Happy Are You?
**Are You Conscientious?
**Perfectionist or Efficient?
**How Rational Are You?
**What Is Your Emotional IQ?
**Are You Likeable?
**Do You Cope Well?
**Intellectual Style
**How Insightful Are You?
**How Creative Are You?
**How Romantic Are You?
**Honesty On These Tests?
**Do You Have Anxiety?
**Do You Have Depression?
**Your Work Style
**How Optimistic Are You?
**What Is Your Self-Concept?
**Do You Forgive Easily?
**Do You Have Anger Problems?
**Self-Control Problems?
**How Persistent Are You?
**Internal or External Control?
**Do You Have Fear Avoidance?
**Do You Live Life Fully?
**How Stressed Are You?
**Are You Ambitious?
**How Do You Handle A Crisis?

New Tests Will Be Added On Updates!

This app is based upon research in personality psychology and sponsored by a clinical psychologist specializing in cognitive-behavioral therapy (CBT). It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues.

TERMS OF USE
**This app is not for entertainment but for furthering understanding of yourself and your relationships.
**There are risks to self-knowledge such as, but not limited to, emotional discomfort or confusion and making decisions that affect your life and others. You assume responsibility for these risks.
**The personality test results, audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.
**There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.
**You should consult an appropriate health professional on any matter relating to your health and well-being.
**You should have a proper medical diagnosis before assuming that you are experiencing any clinical health conditions such as, but not limited to, depression or anxiety disorders based on any information provided here.
**The audios should not be listened to while driving or any other activity in which you should be alert.
**If you use this information to make major decisions about your life, you should use under the guidance of an experienced therapist or other professional.
**If you send your results to others or post on Facebook you no longer have control over your privacy.
**The app developer collects usage data to improve this app to enhance your experience. It will not be released to anyone. You may opt out of sending this data in Menu>Setting

Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP?

Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)

***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER?
***DO YOU QUESTION YOUR PARTNER EXCESSIVELY?
***DO YOU CHECK UP ON YOUR PARTNER?
***DO YOU NEED FREQUENT REASSURANCE?
***DOES YOUR JEALOUSY CAUSE ANGER DIRECTED AT YOUR PARTNER?
***IS YOUR RELATIONSHIP BEING HARMED BY THESE ISSUES?
***IS YOUR JEALOUSY NOT BASED ON EVIDENCE?
***IS IT, IN FACT, CONTRARY TO THE EVIDENCE?

If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.

IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.

This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.

***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.

***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.

***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Support Excel At Life for an ad-free experience with your favorite self-help apps!

The purchase of this app not only provides you with an ad-free experience with the following apps, but it allows Excel At Life to continue to provide apps that can help you improve your life.

Before purchasing this app, try the free apps first. All your data is preserved in the free app, only the ads are removed when you purchase this app.

BE SURE TO UPDATE YOUR APPS TO THE AD-FREE VERSION IF YOU HAVE AN OLDER VERSION THAN LISTED BELOW.

This app removes the ads from ALL the apps in the list below. More of Excel At Life's apps will be added to this list as they are updated and as new apps are developed. You will be able to use all the apps in this list ad-free without any additional purchase!

Apps Now Available Ad-Free:
***Happy Habits: Choose Happiness 1.0+
***Depression CBT Self-Help Guide Version 1.3+
***Stop Panic and Anxiety Self-Help Version 3.5+
***Cognitive Diary CBT Self-Help Version 3.5+
***Qi Gong Meditation Relaxation 5.1+
***Know Yourself Personality Test 3.5+
***Jealousy Test & CBT Self-Help 2.3+
***Cognitive Styles CBT Test 3.0+
***Self-Esteem Blackboard 3.0+
***Worry Box--Anxiety Self-Help 3.5+
***SportPsych Performance Coach 3.1.1+
***Know Your Relationships Tests 1.2+

More to be added soon!

LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE
For Self-Help and Self-Improvement

Please email problems or suggestions. We are listening and want to provide a quality app.

NEW FEATURE!
***Statistical evaluation of your performance when you record ratings in new journal feature

This app is based on psychological research and is sponsored by a clinical sport psychologist. It teaches the sport psychology techniques to enhance athletic performance and achieve success.

***Do you want to learn how to be "in the zone" during competition?
***Do you want to improve your concentration and focus when performing?
***Do you need to increase your motivation and belief in yourself?
***Do you want to learn mental practice of your athletic skills to assist with muscle memory?
***Does negative self-talk defeat you when competing?
***Do you become overly tense when performing/competing?
***Could you achieve more if you had better mental focus?

If you answered "yes" to any of these questions, download this app to learn the mental skills to increase your motivation, focus, concentration, awareness and flow to improve your athletic performance.

Complete Journal to Evaluate Your Performance
***Correlational analysis
***Evaluate performance satisfaction by intensity level
***Evaluate performance satisfaction by focus level
***Determine whether intensity level has positive or negative impact by comparing with focus

Weblinks to audios at ExcelAtLife.com include:
***Sport Motivation
--focuses on challenging thoughts that interfere with achievement such as fear of failure or demand thinking
***Intensity Training
--teaches how to access the desired emotional state that is needed for best performance
***Mindfulness
--helps to improve awareness, connection, and flow by using sensory relaxation
***Sport Imagery
--teaches visualizing performing techniques to improve muscle memory and focus/concentration

Articles provided include:
***What Is Sport Psychology?
***Effects of Intensity on Performance
***Excellence vs. Perfection
***Motivation: Intrinsic vs. Extrinsic
***Guide to Setting Achievable Goals
***Developing Focus
***Self-Efficacy: The Key to Success in Sports

Improve sports performance:
***Use methods to improve focus with your golf swing
***Learn to get in the zone with martial arts/karate
***Reduce slumps due to over-thinking in baseball or softball
***Motivate yourself to improve effectiveness of your practice
***Create mindfulness state for running track

Based on the principles of sport psychology and sponsored by a sport psychologist who is a black belt in Kenpo Karate:
***Read "Performance Enhancement in the Martial Arts" at ExcelAtLife.com for a comprehensive review of sport psychology applied to karate and other martial arts.

Sport psychology uses the principles of cognitive-behavioral therapy (CBT) to teach the use of mental methods to improve your performance in any sport but can be especially useful with golf, martial arts, track. Most elite athletes use these mental skills whether they were formally taught or learned them through experience. However, amateur athletes can improve their performance by including these skills in their practice.

For many athletes who are used to being physically focused, the mental skills can be a challenge. However, the time spent developing these skills and using them can be well worth the performance improvement of the physical skills.

Often the only things that separate the good athletes from the elite athletes is the degree of motivation, the ability to focus and concentrate under all conditions, the ability to get "in the zone" when needed, and self-efficacy (the confidence in your ability).