Cognitive Diary (CBT) Basic helps you in you psychological therapy every day, day by day. With this application you can record your basic emotions, analyze them in charts and send a report to your therapist. Because the Cognitive Diary (CBT) Basic app is on your mobile, you have your emotions diary always with you. You can take notes anywhere, anytime.

With this app you can:
- Record your thoughts and emotions you have during this thoughts
- Record events which happens and emotions you have during this events
- Record your emotions you have during day, you can do this periodically for example 4 times a day
- Track your emotions on charts
- List, edit, delete notes you have wrote
- Generate reports about your emotions and send them via e-mail, for example to your therapist

For an amount of time all features of the applications are available and no ads appears. After this time ads will appear and some features will be disabled. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

Depression and anxiety stink. Fight back!

CBT Keeper teaches simple techniques that will help you overcome depression and anxiety. While you learn, you'll rack up points, achieve goals, and level-up to keep yourself motivated until you become happier and healthier. The principles taught in this app are based upon cognitive behavioral therapy (CBT), a proven treatment for depression and anxiety.

CBT Keeper is free to use! However, a single $0.99 in-app purchase will remove ads and enable premium features.

Explanation of Permissions:
Internet: Used to display ads from Amazon and reset passwords (premium version only). This app will NEVER allow the developers or their associates to collect your therapy-related data.
Location: Used to display ads from Amazon.
Call Phone: Used to give you the option of connecting toll-free with the National Suicide Lifeline (1-800-273-9255) in the United States (phones only).
Vibrate: Used to enable optional reminders to practice.
Wake-Lock: Used to enable optional reminders to practice.
Google Play billing: Used to unlock premium features (optional).

DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.
The skills are based upon the principles and skills taught in Dialectical Behavioral Therapy skill classes.
The app can be used in conjunction with psychotherapy or as a standalone self-help intervention as the skills can be implemented into many situations and settings.

Are you experiencing difficulties with feelings and emotion-driven impulsive behaviors? Are you having difficulties maintaining positive relations, ending destructive relationships or safeguarding your self-respect while reaching your interpersonal goals?
Intrusive distressing thoughts and overwhelming emotions are at the core of many difficulties. The skills of the DBT Self-help app can help you to manage and to find more effective ways to deal with your issues.

If you are in DBT therapy the DBT Self-help app can enhance skill acquisition and skill generalization, and you will find the Crisis skill list function extremely useful. The app can help you maintain your efficiency with the skills once therapy is over and you move on to build your life.
If you are a DBT therapist the app will be a useful resource to have easy access to skills for coaching and interventions. The feature of skill lists can be used to keep track of individual clients crisis skills to make telephone coaching more effective.

Dialectical Behavior Therapy belongs to the third wave of Cognitive Behavioral Therapy combining learning and cognitive theory with the wisdom and effectiveness of mindfulness – dialectics to balance change and acceptance. DBT have been shown to be efficient in the treatment of Borderline Personality Disorder, Binge eating and Substance Abus Disorder – diagnosises with high amount of overwhelming emotions and impulsive behaviors.

The app will help you to:
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect eachother;
* Build and manage healthy balanced relationsships and develop tools of communication;
* Cope with overwhelming emotions without acting impulsively;
* Use effective skills to identify, manage and regulate feelings and emotions;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.

Features:
* Intuitive navigation with history and help function, notes, news & updates;
* The option to tailor and modify a personalized crisis list of skills for rapid access in difficult and critical situations;
* Create your own skills lists of personally selected skills;
* Pregenerated skills lists for managing anger, shame, sadness, and fear;
* Excercises for practicing and registring skills, with the options to save and send the data by mail;
* The app supports the following languages:
English, Swedish.

The DBT Self-help app is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Anxiety: Your portable self help tool.

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate your level of anxiety on a color coded scale of 1 (slightly nervous) to 10 (panicked).

You then move on to the first set of skills, where you will select one of ten different calming activities to perform.

After following the instructions for the calming activity, proceed to Step 2 where you will select ways to change your thoughts. Changing your thoughts in order to change your feelings is the basis of cognitive behavioral psychotherapy, the most widely practiced evidence based form of psychotherapy.

After utilizing the thought changers, you proceed to Step 3 selecting a solution for the problem that triggered your anxiety.

After implementing your solution, you rate your level of anxiety again in Step 4 in order to determine if the skills you chose were effective for you. If your level of anxiety has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

PLEASE CHECK OUT MY NEW APP, INSTANT AFFIRMATION, WHICH IS BETTER THAN THIS APP

Welcome to the Automatic Positive Thought Generator. Whenever you experience an automatic negative thought, also known as an ANT or NAT In Cognitive Behavioral Therapy (CBT), simply run this application, touch the smiley face, and you will be presented with a positive thought or quote which you can use to cancel out the ANT.

AD-FREE! But with limited features.

The PRO version contains:
-Condition specific Automatic Positive Thoughts for Depression, Anxiety and Social Phobia.
-A much larger number of quotes and the addition of positive affirmations

You can buy the PRO version for just $1 on Google Play, http://tinyurl.com/dx3rjt8

tags: positive thinking, Cognitive Behavioral Therapy, CBT, NAT, depression, anxiety, social phobia.

GRAB THE NEWLY RELEASED VERSION 3 FULL VERSION HERE http://goo.gl/amKrX

THIS IS THE FREE VERSION OF ALURA : COGNITIVE THERAPY. IT INCLUDES THE FOLLOWING ONLY.

MEDITATION:
Featuring Brainwave Science. This science is used in improving your every day circumstances...Assisting you out of groggy mornings, Assisting your struggle in sleeping, assisting in relationships to feeling inspired and more.

Choose From 2 Tracks In The Free Version:

•Awakening :
This soundtrack is designed wake you to a fully focused alert state of mind stimulating the brain into a beta state. isochronic tones stimulate positive feelings and outlook as it stimulates you to feel alert and focused taking you out of a groggy state of mind naturally. Beta frequency of 12 Hz to 20 Hz.

•Ascension:
A stimulating theta brainwave experience utilizing binaural beats stimulating the brain into the theta state with ease. The atmospheric sound scope takes you deeper and deeper as it begins to evolve. Beta 12 Hz to theta range of 4 - 8 Hz.

AFFIRMOTION:
Randomly slides through some of the most powerful affirmations. An affirmation is subliminal text that you repeat in your mind and using repetition your sub-consciousness will alter to believe all the good affirmations ultimately empowering your life!

ONLINE SHOP:
Offering full length high definition Brainwave Sound Journeys direct to your phone at great value prices.

Customers of the paid version benefit from free future upgrades.

For more information about us visit:
http://www.lumisinc.com

Simple Personality Test.
Simply answer the questions to find out if you are:

Everyone is classified into 1 of 16 types. The types are composed of four preferences:
Extroverted (E) or (I) Introverted
Sensing (S) or (N) Intuition
Thinking (T) or (F) Feeling
Judgment (J) or (P) Perception

If you have problems please contact me(http://www.jamesbaca.net/contact.php) with the following:
- phone model
- android version
- very detailed description of problem(example button does not display the final results page, final results page is blank etc).

This application provides a complete assessment of an individual's personality using the ancient oriental concept of CHAKRAS. Based on the states of the different chakras in the human body, an individual's state of mind, personality and physical health is affected. This application also provides different methods to improve the states of chakras and thus, an individual's overall well-being.

Download to find out about your personality and in-depth information about CHAKRAS.

Absolutely FREE.

Nuevo test de inteligencia elaborado por los prestigiosos psicólogos de PsicoActiva.com. Contesta las 40 preguntas del test en menos de 25 minutos y obtendrás al instante el cálculo de tu cociente intelectual directamente en tu móvil o tableta y totalmente gratuito.

Averigua cual es tu potencial, comprueba tu nivel intelectual y descubre cómo te ven en las entrevistas de trabajo.

¿Eres el más listo de tus amigos? Compite con ellos y descubre quién es el más listo.

Test revisado y actualizado, diseñado para edades a partir de los 12 años. Contesta las preguntas aunque no conozcas la respuesta ya que los fallos no descuentan en la puntuación final.

¡Pruebalo, es GRATIS!

Learn skills to reduce your depression!

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate the intensity of your depressive symptoms on a color coded scale from 1 (slightly upset) to 10 (extremely depressed). If you rate your depression as a 8 or below, the app will proceed to the Change Thoughts Menu. From the Change Thoughts Menu, select one or more of the strategies for changing your thoughts. Changing your feelings by changing your thoughts is the basis of cognitive behavioral psychotherapy (CBT), the most widely practiced evidence based method of treatment. When ready, proceed to Step 2.

If you rate your depression as a 9 or 10 (very or extremely depressed), you will be brought to the Safety Screen that will assist you with suggestions for maintaining safety. After that screen, you can proceed to the Change Thoughts menu to choose additional exercises. When you have completed the thought changing strategies of your choice, proceed to Step 2.

In Step 2 select methods for making Lifestyle Changes that will reduce depression.

After following the instructions for the Lifestyle Changes, you then move to the third set of skills in Step 3 Stress Management, where you will select one of ten different relaxation strategies for managing stress.

After implementing those skills, you rate the level of depression again in Step 4 to determine if the skills you chose were effective for you. If the level of the depression has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

The content presented is for your information only. It is not a substitute for professional advice, and it should not be used to treat a psychiatric or medical condition. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or a counselor if you have any questions or concerns.

***Tested on a Nexus One phone.

★Alura: Cognitive Therapy (VERSION 3)★

Empowering people all over the world with our renowned brainwave technology & self development tools.

Assisting in Relaxation, Sleeping,Loosing Weight,Confidence,Quit Habits,Fuel Success,Help With Revision,Mental Phobias and more.

Features:

★MEDITATION★:
Featuring Brainwave Science. Specially designed brainwaves are used in improving your every day circumstances. Assisting you out of groggy mornings, Assisting your struggle in sleeping, assisting in relationships to feeling inspired and more. Choose the Brainwave you desire.

•Awakening :
This soundtrack is designed wake you to a fully focused alert state of mind stimulating the brain into a beta state. isochronic tones stimulate positive feelings and outlook as it stimulates you to feel alert and focused taking you out of a groggy state of mind naturally. Beta frequency of 12 Hz to 20 Hz.

•Guided Sleeping:
A powerful soundtrack for inducing deep relaxation that can ultimately guide you to sleep. A powerful stress reliever. Beta of around 12 Hz dropping to theta of 8 - 4 Hz then deeper delta between 2 - 4 Hz.

• New Beginnings:
This soundtrack is designed to give you a sense of relaxation to take away stress and anxiety and more importantly give you a sense that this is a new beginning for you. This powerful melodic soundtrack uses sound modulation techniques. binaural beats to relax you then the alpha range between 8 and 10 Hz .

•Healing:
A soundtrack of emotion, peace and calmness designed to heal stress and emotional baggage that can accumulate within everyday stresses of life. Combining a mix of Alpha and theta settings the sound vibrates according to these natural frequencies.

•Ascension:
A stimulating theta brainwave experience utilizing binaural beats stimulating the brain into the theta state with ease. The atmospheric sound scope takes you deeper and deeper as it begins to evolve. Beta 12 Hz to theta range of 4 - 8 Hz.

•Inspiration:
Upbeat sound scape packing drums and base lines flowing with synths and melodies to create the inspirational feeling of power and ability to focus and create your desired goals. Beta frequency that rises from around 12 Hz and 20 Hz.

•Refreshment:
Finding a time to relax and meditate can be a powerful tool to remove stress from the body and mind and REFRESH you with new energy as if taking a night of the best sleep. Starting off in beta of around 12 Hz to theta.

★MEDITATION TIMER★
New for version 2 you can set a time to your meditations so you can meditate for a short wile or for a long time. The timer can be stopped and reset at any time.

★MINDSETTER★:
Part of your self development is to live a life in Abundance. This is how life was designed! Our unique feature will assist you in making alterations to your life that will ultimately make you a happy person.

★AFFIRMOTION★ (Affirmations In Motion):
Randomly slides through some of the most powerful affirmations. An affirmation is subliminal text that you repeat in your mind and using repetition your sub-consciousness will alter to believe all the good affirmations ultimately empowering your life!

★AFFIRPLAYER (NEW!)★
Choose from 3 topics: Happiness, Health & Wealth , once selected listen to an array of powerful affirmations.

★BLESSINGS SENDER★:
This feature allows you to choose people from your phone and send them a Blessing using our random blessing generator, enter manually or even use our voice to text option and speak out your blessing!

If you are experiencing any problems please email: alurafeedback@lumisinc.com

Discover Our Other Empowering Products @
http://www.lumisinc.com

Keywords:
Meditation,Brainwave,Binaural Beats,Therapy,Self Esteem,Motivation,Science,Empowerment,Relationship,Success,Phobia,Depression,Anxiety,Sleep,Insomnia,Love,Panic,Power, Spiritual,Healing,Mind,Dreams,Wealth,Health,Happiness,Life,Mantra,Chakra,Visual,Audio,Universe,Subliminal,Emotion,Fear,Stress

My Anxiety Coach is a private and personal application to help the user identify events and situations in life that cause anxiety. Recording everyday anxieties over a period of time can help in identifying the triggers that cause anxiousness, stress, and depression.
My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.

This ad free application provides you with the security and privacy you expect.

An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.

Developed in collaboration with Dr. Arthur P. Ciaramicoli, Ed.D., Ph.D., SoundMindz Chief Medical Officer, this APP has been developed to provide you with helpful suggestions in dealing with a variety of psychological challenges and symptoms.

You can locate a specific symptom by searching for it in a ‘Disorder’ category like OCD, or Depression; or you can simply look for the symptom alphabetically.

Once you find the symptom you are looking for, please click on it.

You will see a short paragraph providing you with actionable, helpful suggestions in dealing with the symptom.

You will also see some links at the end of the text, which will link you to more resources and tools on the SoundMindz.org site.

These will enable you to delve deeper into your situation and achieve further resolution of your difficulties.
This is a very simple, yet effective tool for improving your mental health.

Track your daily depressed and elevated moods, symptoms, sleep, and medications and email your doctor a printable chart at the end of each month.

Mood journaling is part of cognitive behavioral therapy and other treatments for bipolar, depression, and other mood and anxiety disorders. Use this app with your doctor.

This app is for charting daily extremes of moods and other symptoms, and does not log multiple moods and other symptoms per day.

Update Nov 2013
- Update layout for smoother transition
- Added 2 new eBooks for stress management which is one the factor that could cause anxiety and depression
1) How to handle stress in school
2) How to handle stress at work
These books have never been released before so make sure you get it fast before the FREE promotion ends. Plus we introduce tons of hot games for you relax this year-end holiday.
Have fun and keep the stress away!

What has happened in the past thirty years that has caused us to become such a nation of depressed individuals? Is society expecting too much from us or are we expecting too much from ourselves or the economy is at its very end side? Why are so many people suffering from the following?
Are you having or observing:
a) Depression
b) Anxiety disorder or anxiety attacks
c) Panic attacks
d) Social anxiety disorder
e) Obsessive compulsive disorder
f) Anorexia Nervosa
Years ago, no one ever even heard of these conditions, now they are featured in every magazine you encounter. There is a huge demand to help each and every one treat both depression and anxiety, which usually go hand in hand and are the offspring of stress.
This Anxiety Depression Treatment App is the answer to those problems. This app includes:
* Plenty of effective tips and popular news in this solution app. Here are some topics will be covered
1. Depression Defined and Depression Anxiety Treatment Options
2. The 20 Second Countdown Golden Rule. Count your way to freedom. Count your way to confidence
3. Effectiveness Of Support Groups For Depression and Anxiety
4. Depression and The Elderly
5. Depression In Children And Young Adults – What are types of anxiety disorders that can surface in children? For example, obsessive-compulsive disorders, Phobias, Posttraumatic stress disorder and acute stress disorder.
6. Alcohol Abuse and Depression
7. Anxiety and Depression Treatment are available on the Internet
8. 4 Depression Home Remedies – Kicking The Blues
9. Are You In A Love Depression?
10. Eliminate Anxiety and Panic Attacks For Good – A must read article if you are suffering from
a) Palpitations
b) A pounding heart, or an accelerated heart rate
c) Sweating
d) Trembling or shaking
e) Shortness of breath
f) A choking sensation
g) Chest pain or discomfort
h) Nausea or stomach cramps
i) Derealization (a feeling of unreality)
j) Fear of losing control or going crazy
k) Fear of dying Numbness or a tingling sensation
l) Chills or hot flashes

* Lots of training video for you to learn how to detect symptoms of depression and anxiety attack and find out the best treatment for every one
* Recommended books to read more about how to deal with depression
* Recommended Yoga DVD and Natural Herbal Tea to relief stress
* Simple games for you to play when you got depressed
* Great BONUSES eBooks “How to stop Anxiety Attacks!”, “How To Break Free From A Stressful Life”, and “Meditation - The Guide To Self-Enlightenment” and some recommended book to Deal with Depression During Pregnancy as well.
You get all of the above information, functionality and plenty of coming features without paying anything.

Don’t miss it when it is still FREE. Click INSTALL to live a depression free life!
Be Happy and Stay Healthy

LEARN ABOUT YOURSELF & FRIENDS!
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use)

This app is based upon research in personality psychology and sponsored by a clinical psychologist. It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues. Test yourself and your friends to compare test results. The results are meant as a guide to help you improve your life and your relationships.

How Compatible Is Your Relationship?
***Both you and your friend can take the tests and obtain compatibility info when you compare your results.
PURPOSE: To help discuss and analyze relationships.

Do You Really Know Yourself?
***Have a friend take a test about you and compare results.
CAUTION: Be prepared to learn things you might not want to know.

How Do You Compare to Friends?
***Compare your results to friends who take the tests on the same device or input their final test scores into your device.
***Post test results on Facebook.

What Is Your Ideal Self?
***Compare your results with your ideal results to see where you want to make changes.

This app includes 30 tests covering 88 personality characteristics:
*Personality analysis
*For self knowledge--your personal psychology
*For self-improvement/self-help
*For love and dating compatibility--find out issues that could cause problems in your relationship
*For understanding friendships, relationships--quiz others
*Examine self-esteem, work ethic, mental health and much more
*Based upon psychological research
*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com

Some of the Tests Included:
**Comprehensive Personality Test -- 45 traits
**How Social Are You?
**Are You A Leader?
**How Happy Are You?
**Are You Conscientious?
**Perfectionist or Efficient?
**How Rational Are You?
**How Insightful Are You?
**How Creative Are You?
**How Romantic Are You?
**Do You Have Anxiety?
**Do You Have Depression?
**Your Work Style
**How Optimistic Are You?
**What Is Your Self-Concept?
**Do You Forgive Easily?
**Do You Have Anger Problems?
**Self-Control Problems?
**How Persistent Are You?
**Do You Have Fear Avoidance?
**Do You Live Life Fully?
**How Stressed Are You?
**Are You Ambitious?
**How Do You Handle A Crisis?
How Mature Are You?

This app is sponsored by a psychologist trained in clinical psychology specializing in cognitive-behavioral therapy (CBT). Keep in mind that research-based personality tests may be repetitive, obvious, and even boring to take (especially the longer ones). The purpose is to help you honestly assess yourself and give guidance.

New Tests Will Be Added On Updates. Test results are saved and can be password protected.

LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY

Self-Help for Panic Disorder

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

CONTAINS
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.

Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.

Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.

The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.

Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.

Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN RELAXATION METHODS!

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN ABOUT YOURSELF & FRIENDS!
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use below)

How Compatible Is Your Relationship?
***Both you and your friend can take the tests and obtain compatibility info when you compare your results.
Email or post your scores on Facebook to share your scores and compare with friends.
PURPOSE: To help discuss and analyze relationships.

NOTE: This app contains the same tests as Know Yourself Personality Test but has expanded compatibility results to focus on relationship issues.

This app includes over 30 tests covering more than 90 personality characteristics:
*Personality analysis
*For self knowledge--your personal psychology
*For self-improvement/self-help
*For love and dating compatibility--find out issues that could cause problems in your relationship
*For understanding friendships, relationships--quiz others
*Examine self-esteem, work ethic, mental health and much more
*Based upon psychological research
*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com

Tests Included:
**Comprehensive Personality Test--45 traits
**How Social Are You?
**Are You A Leader?
**Are You Socially Skilled?
**How Happy Are You?
**Are You Conscientious?
**Perfectionist or Efficient?
**How Rational Are You?
**What Is Your Emotional IQ?
**Are You Likeable?
**Do You Cope Well?
**Intellectual Style
**How Insightful Are You?
**How Creative Are You?
**How Romantic Are You?
**Honesty On These Tests?
**Do You Have Anxiety?
**Do You Have Depression?
**Your Work Style
**How Optimistic Are You?
**What Is Your Self-Concept?
**Do You Forgive Easily?
**Do You Have Anger Problems?
**Self-Control Problems?
**How Persistent Are You?
**Internal or External Control?
**Do You Have Fear Avoidance?
**Do You Live Life Fully?
**How Stressed Are You?
**Are You Ambitious?
**How Do You Handle A Crisis?

New Tests Will Be Added On Updates!

This app is based upon research in personality psychology and sponsored by a clinical psychologist specializing in cognitive-behavioral therapy (CBT). It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues.

TERMS OF USE
**This app is not for entertainment but for furthering understanding of yourself and your relationships.
**There are risks to self-knowledge such as, but not limited to, emotional discomfort or confusion and making decisions that affect your life and others. You assume responsibility for these risks.
**The personality test results, audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.
**There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.
**You should consult an appropriate health professional on any matter relating to your health and well-being.
**You should have a proper medical diagnosis before assuming that you are experiencing any clinical health conditions such as, but not limited to, depression or anxiety disorders based on any information provided here.
**The audios should not be listened to while driving or any other activity in which you should be alert.
**If you use this information to make major decisions about your life, you should use under the guidance of an experienced therapist or other professional.
**If you send your results to others or post on Facebook you no longer have control over your privacy.
**The app developer collects usage data to improve this app to enhance your experience. It will not be released to anyone. You may opt out of sending this data in Menu>Setting

Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

The Secret of Happiness: Let It Find You (But Make the Effort)

This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.

CONTAINS
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!

Please email problems or suggestions. We are listening and want to provide a quality app.

NOTE: All audios can be downloaded from ExcelAtLife.com

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN TO CONTROL STRESS THAT CONTRIBUTES TO HEALTH ISSUES

Please email problems or suggestions. We are listening and want to provide a quality app.

Self-Help for Stress

CONTAINS
***Stress Impact Test with graph to examine severity of the stress you are experiencing, the degree of coping methods you use, and the overall impact of the stress of your physical and emotional health
***Graph feature that allows you to view at a glance how effective your coping methods are at reducing the impact of the stressors
***Articles about stress and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT to help cope with stress and reduce its impact
***Stress Education Audio to help understand stress and how it affects you
***Stress Journal to record stressors in your life and what you can do about them
***Stress Journal History to help keep you focused on using the suggestions you have chosen to cope with the stress
***Quick Stress Relief audios to help you learn simple methods to implement throughout the day
***Relaxation Audios to learn deep relaxation
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of stress involves understanding stress and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.

This app contains a Stress Impact Test with graph feature, audios, articles, and a Stress Journal that help you learn how to do this.

TERMS OF USE:
If at any time you believe that you may be harmful to yourself you should immediately obtain professional assistance or go to an emergency room.

The audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.

There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.

You should consult an appropriate health professional on any matter relating to your health and well-being.

The information and tools contained in this app are not meant to replace a skilled professional but should be used under the guidance of a mental health professional.

The screening test is not a diagnosis and you should have a proper medical diagnosis before assuming that what you are
experiencing is clinical depression.

The information in the depression assistance is directed at the thinking that occurs with clinical depression and may not apply to other depressive problems.

The relaxation audios should not be listened to while driving or any other activity in which you should be alert.

The app developer collects usage data to improve this app to enhance your experience. It will not be released to
anyone. No identifying info is collected. Only country location is obtained. You may opt out of sending this data in Menu>Settings.

Although the Android backup service is enabled for this app, there is no guarantee that the data will be saved. Also, you are responsible for enabling the settings on your device for this service.

Although you may save your data to the SD card, there is no guarantee that the data will be saved. You are responsible for restoring data when you re-install the app.

IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP?

Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)

***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER?
***DO YOU QUESTION YOUR PARTNER EXCESSIVELY?
***DO YOU CHECK UP ON YOUR PARTNER?
***DO YOU NEED FREQUENT REASSURANCE?
***DOES YOUR JEALOUSY CAUSE ANGER DIRECTED AT YOUR PARTNER?
***IS YOUR RELATIONSHIP BEING HARMED BY THESE ISSUES?
***IS YOUR JEALOUSY NOT BASED ON EVIDENCE?
***IS IT, IN FACT, CONTRARY TO THE EVIDENCE?

If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.

IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.

This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.

***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.

***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.

***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE
For Self-Help and Self-Improvement

Please email problems or suggestions. We are listening and want to provide a quality app.

NEW FEATURE!
***Statistical evaluation of your performance when you record ratings in new journal feature

This app is based on psychological research and is sponsored by a clinical sport psychologist. It teaches the sport psychology techniques to enhance athletic performance and achieve success.

***Do you want to learn how to be "in the zone" during competition?
***Do you want to improve your concentration and focus when performing?
***Do you need to increase your motivation and belief in yourself?
***Do you want to learn mental practice of your athletic skills to assist with muscle memory?
***Does negative self-talk defeat you when competing?
***Do you become overly tense when performing/competing?
***Could you achieve more if you had better mental focus?

If you answered "yes" to any of these questions, download this app to learn the mental skills to increase your motivation, focus, concentration, awareness and flow to improve your athletic performance.

Complete Journal to Evaluate Your Performance
***Correlational analysis
***Evaluate performance satisfaction by intensity level
***Evaluate performance satisfaction by focus level
***Determine whether intensity level has positive or negative impact by comparing with focus

Weblinks to audios at ExcelAtLife.com include:
***Sport Motivation
--focuses on challenging thoughts that interfere with achievement such as fear of failure or demand thinking
***Intensity Training
--teaches how to access the desired emotional state that is needed for best performance
***Mindfulness
--helps to improve awareness, connection, and flow by using sensory relaxation
***Sport Imagery
--teaches visualizing performing techniques to improve muscle memory and focus/concentration

Articles provided include:
***What Is Sport Psychology?
***Effects of Intensity on Performance
***Excellence vs. Perfection
***Motivation: Intrinsic vs. Extrinsic
***Guide to Setting Achievable Goals
***Developing Focus
***Self-Efficacy: The Key to Success in Sports

Improve sports performance:
***Use methods to improve focus with your golf swing
***Learn to get in the zone with martial arts/karate
***Reduce slumps due to over-thinking in baseball or softball
***Motivate yourself to improve effectiveness of your practice
***Create mindfulness state for running track

Based on the principles of sport psychology and sponsored by a sport psychologist who is a black belt in Kenpo Karate:
***Read "Performance Enhancement in the Martial Arts" at ExcelAtLife.com for a comprehensive review of sport psychology applied to karate and other martial arts.

Sport psychology uses the principles of cognitive-behavioral therapy (CBT) to teach the use of mental methods to improve your performance in any sport but can be especially useful with golf, martial arts, track. Most elite athletes use these mental skills whether they were formally taught or learned them through experience. However, amateur athletes can improve their performance by including these skills in their practice.

For many athletes who are used to being physically focused, the mental skills can be a challenge. However, the time spent developing these skills and using them can be well worth the performance improvement of the physical skills.

Often the only things that separate the good athletes from the elite athletes is the degree of motivation, the ability to focus and concentrate under all conditions, the ability to get "in the zone" when needed, and self-efficacy (the confidence in your ability).

Support Excel At Life for an ad-free experience with your favorite self-help apps!

The purchase of this app not only provides you with an ad-free experience with the following apps, but it allows Excel At Life to continue to provide apps that can help you improve your life.

Before purchasing this app, try the free apps first. All your data is preserved in the free app, only the ads are removed when you purchase this app.

BE SURE TO UPDATE YOUR APPS TO THE AD-FREE VERSION IF YOU HAVE AN OLDER VERSION THAN LISTED BELOW.

This app removes the ads from ALL the apps in the list below. More of Excel At Life's apps will be added to this list as they are updated and as new apps are developed. You will be able to use all the apps in this list ad-free without any additional purchase!

Apps Now Available Ad-Free:
***Happy Habits: Choose Happiness 1.0+
***Depression CBT Self-Help Guide Version 1.3+
***Stop Panic and Anxiety Self-Help Version 3.5+
***Cognitive Diary CBT Self-Help Version 3.5+
***Qi Gong Meditation Relaxation 5.1+
***Know Yourself Personality Test 3.5+
***Jealousy Test & CBT Self-Help 2.3+
***Cognitive Styles CBT Test 3.0+
***Self-Esteem Blackboard 3.0+
***Worry Box--Anxiety Self-Help 3.5+
***SportPsych Performance Coach 3.1.1+
***Know Your Relationships Tests 1.2+

More to be added soon!