Cognitive Diary (CBT) Basic helps you in you psychological therapy every day, day by day. With this application you can record your basic emotions, analyze them in charts and send a report to your therapist. Because the Cognitive Diary (CBT) Basic app is on your mobile, you have your emotions diary always with you. You can take notes anywhere, anytime.

With this app you can:
- Record your thoughts and emotions you have during this thoughts
- Record events which happens and emotions you have during this events
- Record your emotions you have during day, you can do this periodically for example 4 times a day
- Track your emotions on charts
- List, edit, delete notes you have wrote
- Generate reports about your emotions and send them via e-mail, for example to your therapist

For an amount of time all features of the applications are available and no ads appears. After this time ads will appear and some features will be disabled. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

★Alura: Cognitive Therapy (VERSION 3)★

Empowering people all over the world with our renowned brainwave technology & self development tools.

Assisting in Relaxation, Sleeping,Loosing Weight,Confidence,Quit Habits,Fuel Success,Help With Revision,Mental Phobias and more.

Features:

★MEDITATION★:
Featuring Brainwave Science. Specially designed brainwaves are used in improving your every day circumstances. Assisting you out of groggy mornings, Assisting your struggle in sleeping, assisting in relationships to feeling inspired and more. Choose the Brainwave you desire.

•Awakening :
This soundtrack is designed wake you to a fully focused alert state of mind stimulating the brain into a beta state. isochronic tones stimulate positive feelings and outlook as it stimulates you to feel alert and focused taking you out of a groggy state of mind naturally. Beta frequency of 12 Hz to 20 Hz.

•Guided Sleeping:
A powerful soundtrack for inducing deep relaxation that can ultimately guide you to sleep. A powerful stress reliever. Beta of around 12 Hz dropping to theta of 8 - 4 Hz then deeper delta between 2 - 4 Hz.

• New Beginnings:
This soundtrack is designed to give you a sense of relaxation to take away stress and anxiety and more importantly give you a sense that this is a new beginning for you. This powerful melodic soundtrack uses sound modulation techniques. binaural beats to relax you then the alpha range between 8 and 10 Hz .

•Healing:
A soundtrack of emotion, peace and calmness designed to heal stress and emotional baggage that can accumulate within everyday stresses of life. Combining a mix of Alpha and theta settings the sound vibrates according to these natural frequencies.

•Ascension:
A stimulating theta brainwave experience utilizing binaural beats stimulating the brain into the theta state with ease. The atmospheric sound scope takes you deeper and deeper as it begins to evolve. Beta 12 Hz to theta range of 4 - 8 Hz.

•Inspiration:
Upbeat sound scape packing drums and base lines flowing with synths and melodies to create the inspirational feeling of power and ability to focus and create your desired goals. Beta frequency that rises from around 12 Hz and 20 Hz.

•Refreshment:
Finding a time to relax and meditate can be a powerful tool to remove stress from the body and mind and REFRESH you with new energy as if taking a night of the best sleep. Starting off in beta of around 12 Hz to theta.

★MEDITATION TIMER★
New for version 2 you can set a time to your meditations so you can meditate for a short wile or for a long time. The timer can be stopped and reset at any time.

★MINDSETTER★:
Part of your self development is to live a life in Abundance. This is how life was designed! Our unique feature will assist you in making alterations to your life that will ultimately make you a happy person.

★AFFIRMOTION★ (Affirmations In Motion):
Randomly slides through some of the most powerful affirmations. An affirmation is subliminal text that you repeat in your mind and using repetition your sub-consciousness will alter to believe all the good affirmations ultimately empowering your life!

★AFFIRPLAYER (NEW!)★
Choose from 3 topics: Happiness, Health & Wealth , once selected listen to an array of powerful affirmations.

★BLESSINGS SENDER★:
This feature allows you to choose people from your phone and send them a Blessing using our random blessing generator, enter manually or even use our voice to text option and speak out your blessing!

If you are experiencing any problems please email: alurafeedback@lumisinc.com

Discover Our Other Empowering Products @
http://www.lumisinc.com

Keywords:
Meditation,Brainwave,Binaural Beats,Therapy,Self Esteem,Motivation,Science,Empowerment,Relationship,Success,Phobia,Depression,Anxiety,Sleep,Insomnia,Love,Panic,Power, Spiritual,Healing,Mind,Dreams,Wealth,Health,Happiness,Life,Mantra,Chakra,Visual,Audio,Universe,Subliminal,Emotion,Fear,Stress

Mental Workout is all about people living up to their human potential. The Mental Workout app inspires and enables change - at your fingertips.

Mental Workout currently offers programs for mindfulness, stress, sleep, and smoking cessation. More programs are under development. Each program comes in a FREE version with limited features and content and a full version ($16.99/year) with all available features and content.

Mental Workout highlights:

- Designed by top experts
- Mobile and web access
- Syncs between devices
- Adapts to your needs
- Automatic upgrades
- Time-zone adjusted alerts

Available programs:

+ Mindfulness Meditation by Stephan Bodian: Simply the most convenient way to learn and enjoy mindfulness meditation. Access it wherever and whenever you want, to live in the moment. It’s been a bestseller and is now updated with more content to guide and inspire you whether you are a novice or already meditating. The program features six guided mindfulness meditations of different lengths, brief introductory mindfulness exercises, body scans, relaxation exercises, instructions on how to meditate and improve on practice, eight short teachings on the integration of mindfulness into everyday life, and an eight-week intensive meditation plan.

+ Freedom from Stress by Stephan Bodian: Stress is caused not by what happens to you, but by your response to what happens. The great news is, you can change how you respond.

+ Good Night by Dr. Michael Breus AKA The Sleep Doctor: Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer.

+ Up in Smoke by Dr. Daniel Seidman: Replace the familiar and repetitive habit of smoking with something new and better, and see your addiction disappear.

Upcoming programs:

+ Diet No More by Dr. Ann Kearney-Cooke: Time to drop a few pounds but tired of dieting only to gain back every pound you lost? Understand how to overcome overeating and increase your willpower.

+ Social Success by Dr. Robert Biswas-Diener and Dr. Todd Kashdan: Make a good first impression, have great conversations, and develop deep connections.

You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you can choose how you would like to engage - whether you need instant tips, want to follow a plan, or prefer to browse techniques and exercises to use as needed. And we ask you questions based on research and best practices to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts.

In the world of psychology, so much has been learned about how to change mindsets and behaviors. But many of us have not taken advantage of these powerful techniques so far. Join the more than 100,000 people who have changed their lives by using our programs that put the power of psychology at your fingertips.

Simple Personality Myers-Briggs Type Indicator Test.
Simply answer the questions to find out if you are:

Everyone is classified into 1 of 16 types. The types are composed of four preferences:
Extroverted (E) or (I) Introverted
Sensing (S) or (N) Intuition
Thinking (T) or (F) Feeling
Judgment (J) or (P) Perception

If you have problems please contact me(http://www.jamesbaca.net/contact.php) with the following:
- phone model
- android version
- very detailed description of problem(example button does not display the final results page, final results page is blank etc).

GRAB THE NEWLY RELEASED VERSION 3 FULL VERSION HERE http://goo.gl/amKrX

THIS IS THE FREE VERSION OF ALURA : COGNITIVE THERAPY. IT INCLUDES THE FOLLOWING ONLY.

MEDITATION:
Featuring Brainwave Science. This science is used in improving your every day circumstances...Assisting you out of groggy mornings, Assisting your struggle in sleeping, assisting in relationships to feeling inspired and more.

Choose From 2 Tracks In The Free Version:

•Awakening :
This soundtrack is designed wake you to a fully focused alert state of mind stimulating the brain into a beta state. isochronic tones stimulate positive feelings and outlook as it stimulates you to feel alert and focused taking you out of a groggy state of mind naturally. Beta frequency of 12 Hz to 20 Hz.

•Ascension:
A stimulating theta brainwave experience utilizing binaural beats stimulating the brain into the theta state with ease. The atmospheric sound scope takes you deeper and deeper as it begins to evolve. Beta 12 Hz to theta range of 4 - 8 Hz.

AFFIRMOTION:
Randomly slides through some of the most powerful affirmations. An affirmation is subliminal text that you repeat in your mind and using repetition your sub-consciousness will alter to believe all the good affirmations ultimately empowering your life!

ONLINE SHOP:
Offering full length high definition Brainwave Sound Journeys direct to your phone at great value prices.

Customers of the paid version benefit from free future upgrades.

For more information about us visit:
http://www.lumisinc.com

This app is based upon real Scientific Research in Personality Psychology. It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues.

This app includes tests covering almost all the personality characteristics known to mankind.:

** What were you BORN to do ?
** What is the PURPOSE of your LIFE?
** How is your BRAIN DESIGNED ?
** What is your PERSONALITY TYPE ?
** What is your FOCUS in life ?
** What are your HIDDEN SKILLS ?
** What is your core POWER ?
** How do you see LOVE ?
** What do you EXPECT FROM LOVE ?
** How are you in RELATIONSHIPS ?
** What are your VALUES?
** What are your BEHAVIORAL TRAITS ?
** What are your STRENGTHS ?
** What are your WEAKNESS ?
** What is the Work You Were Born to do ?
** What SPECIAL GIFTS are you blessed with?
** What does SUCCESS mean to you?
** How to allow your strengths to FLOURISH ?
** What are your POTENTIAL PROBLEM Areas ?
** EXPLANATION of your problems ?
** What could be the SOLUTIONS to your problems ?
** How someone like you can LIVE HAPPILY in this World ?
** Specific SUGGESTIONS for you ?
** Ten Rules for you to Live By to Achieve Success?

General Analysis to Discover yourself, Find yourself and to know What you truly are-
Perfectionist | Researcher | Intellectual | Cultivator | Sculptor | Responsible | Machinist | Contributor | Manager | Motivator | Idealistic | Caretaker | Performer | Protector | Go-getter | Guardian

**Inspired by MBTI**

Know Yourself Personality Test, Scientific Personality Test, Personality science, discover yourself, find yourself, divination, self judge, personality analysis, behaviour analysis, partner compatibility, relationship issues, love compatibility, love issues, love score, chose career, career counselling, hidden talents, gifted, Look within you, strengths, weakness, live happily, get successful, earn money, get rich, be successful in life, master yourself, master destiny, deal with depression, self improvement, self help, improve yourself, be happy, handle stress Anxiety, love expect, hidden skill talent, behaviour study, behaviour analysis, fear, life purpose, personality assessment, personality psychology, psychology test, psychometric test,free games, top games, best games, the moron test, the moron test old school, the moron test section 2, the moron test winter break, the moron test 2, brain age test free, temple run, fruit ninja, angry birds, subway surfers, temple run 2, hill climb racing, candy crush saga, my talking tom, Dumbometer, The idiot test, Despicable Me, Burger, pou, Frozen Free Fall, Plants Zombies, Ice Age Village, Jetpack Joyride, Skater Boy, iron man, deer hunter, sonic dash, fruit ninja, zombie run

Know Yourself Personality Test, Scientific Personality Test, Personality science, Test yourself, know yourself, discover yourself, find yourself, divination, self judge, personality analysis, behaviour analysis, partner compatibility, relationship issues, love compatibility, love issues, love score, chose career, career counselling, hidden talents, strengths, weakness, get successful, be successful in life, master yourself, master destiny, deal with depression, self improvement, self help, improve yourself, be happy, handle stress Anxiety, love expect, behaviour study, behaviour analysis, personality assessment, personality psychology, psychology test, psychometric test,free games, top games, best games, the moron test, the moron test old school, the moron test section 2, the moron test winter break, the moron test 2, brain age test free, temple run, fruit ninja, angry birds, subway surfers, temple run 2, hill climb racing, candy crush saga, my talking tom, Dumbometer, The idiot test, Despicable Me, Burger, pou, Frozen Free Fall, Plants Zombies, Ice Age Village, Jetpack Joyride, Skater Boy, iron man, deer hunter, sonic dash, fruit ninja, zombie run

This application provides a complete assessment of an individual's personality using the ancient oriental concept of CHAKRAS. Based on the states of the different chakras in the human body, an individual's state of mind, personality and physical health is affected. This application also provides different methods to improve the states of chakras and thus, an individual's overall well-being.

Download to find out about your personality and in-depth information about CHAKRAS.

Absolutely FREE.

My Anxiety Coach is a private and personal application to help the user identify events and situations in life that cause anxiety. Recording everyday anxieties over a period of time can help in identifying the triggers that cause anxiousness, stress, and depression.
My Anxiety Coach can be used in conjunction with a Cognitive Behavior Therapy program. Cognitive Behavior Therapy (or CBT) is a process that helps in identifying automatic negative thoughts, and replacing those thoughts with more useful, more realistic thoughts, to eventually lessen anxieties.

This ad free application provides you with the security and privacy you expect.

An upgrade to "My Anxiety Coach" can be purchased, called "Anxiety Coach". With many on-going improvements, including the ability to select previous situations to review when entering a new situation.

Learn skills to reduce your depression!

All material was written by a licensed psychotherapist (LCSW) with twenty-five years of counseling experience.

You first rate the intensity of your depressive symptoms on a color coded scale from 1 (slightly upset) to 10 (extremely depressed). If you rate your depression as a 8 or below, the app will proceed to the Change Thoughts Menu. From the Change Thoughts Menu, select one or more of the strategies for changing your thoughts. Changing your feelings by changing your thoughts is the basis of cognitive behavioral psychotherapy (CBT), the most widely practiced evidence based method of treatment. When ready, proceed to Step 2.

If you rate your depression as a 9 or 10 (very or extremely depressed), you will be brought to the Safety Screen that will assist you with suggestions for maintaining safety. After that screen, you can proceed to the Change Thoughts menu to choose additional exercises. When you have completed the thought changing strategies of your choice, proceed to Step 2.

In Step 2 select methods for making Lifestyle Changes that will reduce depression.

After following the instructions for the Lifestyle Changes, you then move to the third set of skills in Step 3 Stress Management, where you will select one of ten different relaxation strategies for managing stress.

After implementing those skills, you rate the level of depression again in Step 4 to determine if the skills you chose were effective for you. If the level of the depression has not reduced sufficiently, you will be given the opportunity to try again, selecting a different skill set.

The content presented is for your information only. It is not a substitute for professional advice, and it should not be used to treat a psychiatric or medical condition. If you have thoughts of harming yourself or others, get immediate intervention from a professional. Please consult your healthcare provider or a counselor if you have any questions or concerns.

***Tested on a Nexus One phone.

G-schema is een app die je op andere gedachten brengt. Het kan onderdeel vormen van een cognitieve gedragstherapie. Je kunt met deze applicatie een g-schema invullen en voorleggen aan je therapeut.

-AD FREE!!
-ALL ANALYSIS AND ANSWERS UNLOCKED!!

This app is based upon real Scientific Research in Personality Psychology. It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues.

This app includes tests covering almost all the personality characteristics known to mankind.:

** What were you BORN to do ?
** What is the PURPOSE of your LIFE?
** How is your BRAIN DESIGNED ?
** What is your PERSONALITY TYPE ?
** What is your FOCUS in life ?
** What are your HIDDEN SKILLS ?
** What is your core POWER ?
** How do you see LOVE ?
** What do you EXPECT FROM LOVE ?
** How are you in RELATIONSHIPS ?
** What are your VALUES?
** What are your BEHAVIORAL TRAITS ?
** What are your STRENGTHS ?
** What are your WEAKNESS ?
** What is the Work You Were Born to do ?
** What SPECIAL GIFTS are you blessed with?
** What does SUCCESS mean to you?
** How to allow your strengths to FLOURISH ?
** What are your POTENTIAL PROBLEM Areas ?
** EXPLANATION of your problems ?
** What could be the SOLUTIONS to your problems ?
** How someone like you can LIVE HAPPILY in this World ?
** Specific SUGGESTIONS for you ?
** Ten Rules for you to Live By to Achieve Success?

General Analysis to Discover yourself, Find yourself and to know What you truly are-
Perfectionist | Researcher | Intellectual | Cultivator | Sculptor | Responsible | Machinist | Contributor | Manager | Motivator | Idealistic | Caretaker | Performer | Protector | Go-getter | Guardian

**Personality analysis
** How Compatible Is Your Relationship?
Both you and your friend can take the tests and obtain compatibility info when you compare your results.
** Do You Really Know Yourself?
**What Is Your Self-Concept?
**Do You Have Anxiety?
**Do You Have Fear Avoidance?
CAUTION: Be prepared to learn things you might not want to know.
** How Do You Compare to Friends?
**How Optimistic Are You?
** What Is Your Ideal Self?
**How Persistent Are You?
**How Stressed Are You?
**How Rational Are You?
**Self-Control Problems?
**Your Work Style
**Do You Have Depression?
**Do You Forgive Easily?
**Are You Conscientious?
**Are You A Leader?
**Do You Live Life Fully?
**For love and dating compatibility--find out issues that could cause problems in your relationship
**Examine self-esteem, work ethic, mental health and much more
**How Romantic Are You?
**How Mature Are You?
**How Insightful Are You?
**How Social Are You?
**How Creative Are You?
**How Happy Are You?
**Do You Have Anger Problems?

**Inspired by MBTI**

Know Yourself Personality Test, Scientific Personality Test, Personality science, discover yourself, find yourself, divination, self judge, personality analysis, behaviour analysis, partner compatibility, relationship issues, love compatibility, love issues, love score, chose career, career counselling, hidden talents, gifted, Look within you, strengths, weakness, live happily, get successful, earn money, get rich, be successful in life, master yourself, master destiny, deal with depression, self improvement, self help, improve yourself, be happy, handle stress Anxiety, love expect, hidden skill talent, behaviour study, behaviour analysis, fear, life purpose, personality assessment, personality psychology, psychology test, psychometric test

Know Yourself Personality Test, Scientific Personality Test, Personality science, Test yourself, know yourself, discover yourself, find yourself, divination, self judge, personality analysis, behaviour analysis, partner compatibility, relationship issues, love compatibility, love issues, love score, chose career, career counselling, hidden talents, strengths, weakness, get successful, be successful in life, master yourself, master destiny, deal with depression, self improvement, self help, improve yourself, be happy, handle stress Anxiety, love expect, behaviour study, behaviour analysis, personality assessment, personality psychology, psychology test, psychometric test

Find out how to face problems and be succesful!

You’ll be amazed by the correctness and usefulness of the answers you’ll get!

Mind Color Test is a personality test based on chromatic stimuli: each colour corresponds to one of your different psychological dimension and to a different attitude. The results you’ll get by taking the Mind Colors Test describe your behaviour and your way of reacting to different situations. That’s why answers will change according to your feelings and to the situations you’re living.

Use Mind Color Test to know your state of mind and the strategies to face problems in the best way!

How’s going to be your day? How should you behave in an important meeting? What should you do to achieve a difficult task?

Mind Color Test underlines the strong as well as the weak points regarding a certain situations, and then gives you a useful information about the strategies and the attitudes to enhance or to change in order to achieve the goals you set.

Eight colours (Red, Yellow, Blue, Green, Brown, Purple, Grey, Black) with precise chromatic composition have been chosen: 28 couples have been obtained by mixing them up. You will be shown each couple singularly, according to a definite sequence: pick the colour you like best for each of the 28 couple. You must always pick your choice, since – no matter how slightly – you will always prefer one colour.

Picking a colour is not an “absolute” preference, rather, it is a relative choice between two colours.

When the test is over, a report will be processed according to your answers: you can either save it for further comparison or have it sent via email.

DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.
The skills are based upon the principles and skills taught in Dialectical Behavioral Therapy skill classes.
The app can be used in conjunction with psychotherapy or as a standalone self-help intervention as the skills can be implemented into many situations and settings.

Are you experiencing difficulties with feelings and emotion-driven impulsive behaviors? Are you having difficulties maintaining positive relations, ending destructive relationships or safeguarding your self-respect while reaching your interpersonal goals?
Intrusive distressing thoughts and overwhelming emotions are at the core of many difficulties. The skills of the DBT Self-help app can help you to manage and to find more effective ways to deal with your issues.

If you are in DBT therapy the DBT Self-help app can enhance skill acquisition and skill generalization, and you will find the Crisis skill list function extremely useful. The app can help you maintain your efficiency with the skills once therapy is over and you move on to build your life.
If you are a DBT therapist the app will be a useful resource to have easy access to skills for coaching and interventions. The feature of skill lists can be used to keep track of individual clients crisis skills to make telephone coaching more effective.

Dialectical Behavior Therapy belongs to the third wave of Cognitive Behavioral Therapy combining learning and cognitive theory with the wisdom and effectiveness of mindfulness – dialectics to balance change and acceptance. DBT have been shown to be efficient in the treatment of Borderline Personality Disorder, Binge eating and Substance Abus Disorder – diagnosises with high amount of overwhelming emotions and impulsive behaviors.

The app will help you to:
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect eachother;
* Build and manage healthy balanced relationsships and develop tools of communication;
* Cope with overwhelming emotions without acting impulsively;
* Use effective skills to identify, manage and regulate feelings and emotions;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.

Features:
* Intuitive navigation with history and help function, notes, news & updates;
* The option to tailor and modify a personalized crisis list of skills for rapid access in difficult and critical situations;
* Create your own skills lists of personally selected skills;
* Pregenerated skills lists for managing anger, shame, sadness, and fear;
* Excercises for practicing and registring skills, with the options to save and send the data by mail;
* The app supports the following languages:
English, Swedish.

The DBT Self-help app is not intended as a substitute for professional medical advice, diagnosis, or treatment.

PLEASE CHECK OUT MY NEW APP, INSTANT AFFIRMATION, WHICH IS BETTER THAN THIS APP

Welcome to the Automatic Positive Thought Generator. Whenever you experience an automatic negative thought, also known as an ANT or NAT In Cognitive Behavioral Therapy (CBT), simply run this application, touch the smiley face, and you will be presented with a positive thought or quote which you can use to cancel out the ANT.

AD-FREE! But with limited features.

The PRO version contains:
-Condition specific Automatic Positive Thoughts for Depression, Anxiety and Social Phobia.
-A much larger number of quotes and the addition of positive affirmations

You can buy the PRO version for just $1 on Google Play, http://tinyurl.com/dx3rjt8

tags: positive thinking, Cognitive Behavioral Therapy, CBT, NAT, depression, anxiety, social phobia.

Know yourself in 3 minutes!

Picturenality is a personality test based on pictures, simple and fun, without any questions or tasks.

Just relax and choose one of the two pictures which will appear in random order, and find out how humorous, erotic, altruistic, balanced, romantic, creative etc. you are.
Share your personality with your friends on Facebook!

You will get the results concerning 16 aspects of your personality and a quote or an advice depending on your results. History is kept for you to track how your personality is changed over time.

Unlimited multiuser support is included on the same device. The personal tests for different users are kept separately for browsing, sharing or comparing.

You can compare yourself with your friends on the same sequence of pictures. Just use the same word on any device and compare your results.

Want to know yourself better? Let your affinities and intuition discover who you really are!

Disclaimer

Picturenality is only for fun and authors disclaim any responsibility.
For information on risks and side effects, please ask your doctor or pharmacist!

Tags: know yourself, personality, personality test, pictures, self-test, psychological test, psyche, quotes, personal test, psychology

LEARN ABOUT YOURSELF & FRIENDS!
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use)

This app is based upon research in personality psychology and sponsored by a clinical psychologist. It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues.

How Compatible Is Your Relationship?
***Both you and your friend can take the tests and obtain compatibility info when you compare your results.
PURPOSE: To help discuss and analyze relationships.

Do You Really Know Yourself?
***Have a friend take the tests about you and compare results.
CAUTION: Be prepared to learn things you might not want to know.

How Do You Compare to Friends?
***Compare your results to friends who take the tests on the same device.

What Is Your Ideal Self?
***Compare your results with your ideal results to see where you want to make changes.

This app includes 30 tests covering 88 personality characteristics:
*Personality analysis
*For self knowledge--your personal psychology
*For self-improvement/self-help
*For love and dating compatibility--find out issues that could cause problems in your relationship
*For understanding friendships, relationships--quiz others
*Examine self-esteem, work ethic, mental health and much more
*Based upon psychological research
*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com

New Test: How Mature Are You?

Some of the Tests Included:
**Comprehensive Personality Test--45 traits
**How Social Are You?
**Are You A Leader?
**How Happy Are You?
**Are You Conscientious?
**Perfectionist or Efficient?
**How Rational Are You?
**How Insightful Are You?
**How Creative Are You?
**How Romantic Are You?
**Do You Have Anxiety?
**Do You Have Depression?
**Your Work Style
**How Optimistic Are You?
**What Is Your Self-Concept?
**Do You Forgive Easily?
**Do You Have Anger Problems?
**Self-Control Problems?
**How Persistent Are You?
**Do You Have Fear Avoidance?
**Do You Live Life Fully?
**How Stressed Are You?
**Are You Ambitious?
**How Do You Handle A Crisis?

This app is sponsored by a psychologist trained in clinical psychology specializing in cognitive-behavioral therapy (CBT).

New Tests Will Be Added On Updates

LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY

Self-Help for Panic Disorder

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

CONTAINS
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

The Panic Assistance audio is not a relaxation or hypnosis audio. It is meant to be firm so as to get your attention while having a panic attack. Relaxation or hypnosis audios are not very useful during a panic. They may be useful to prevent panic, but this audio is focused on reminding you that panic won't harm you and that you can tolerate the unpleasant sensations of panic.

Emotion Training audio can be used as relaxation or you can use it to learn how to access emotions such as calmness or strength when you need to. The audio trains the brain to pair the emotions with certain colors and once you have learned the process, you can elicit the emotions you desire by imagining the paired color flowing through you.

Links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach for anxiety and Panic Disorder.

The general idea of CBT is to repeat rational statements that challenge the irrational fears until the rational beliefs become stronger than the fears. Since it is difficult for a person to do this while having a panic attack, the panic assistance audio in this app helps you to do this. This self-help method can provide the coaching many people need to cope with panic. However, some people may need therapeutic help in addition to this.

Use the relaxation audio to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios by Excel At Life.

Also, look for "The Worry Box" app for audio to create imagery to reduce worry and related anxiety.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN RELAXATION METHODS!

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)

***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

Daily Qi Gong meditation:
**Manages stress and related symptoms such as depression and anxiety
**Reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
**Reduces pain and improves quality of life
**Improves quality of sleep and reduces insomnia

Download this app for links to VIDEOS teaching the methods of Qi Gong as well as providing meditative Qi Gong. The videos are provided by Dr. Monica Frank, a psychologist with over 20 years experience treating anxiety and stress related disorders. She has over 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Learn to relax and manage stress with relaxation audios that teach the three main methods of relaxation: breathing, muscle relaxation, and guided imagery.

Also, relaxation has been shown to reduce depression due to the effect on the neurotransmitters associated with depression.

Access calming moods through relaxation methods.

Meditation audios are based on the Buddhist psychology methods.

To download relaxation audios directly to your device go to ExcelAtLife.com.

Look for other self-help apps from ExcelAtLife that will help you learn to relax, manage anxiety and reduce stress.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.

READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.

LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

LEARN ABOUT YOURSELF & FRIENDS!
Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use below)

How Compatible Is Your Relationship?
***Both you and your friend can take the tests and obtain compatibility info when you compare your results.
Email or post your scores on Facebook to share your scores and compare with friends.
PURPOSE: To help discuss and analyze relationships.

NOTE: This app contains the same tests as Know Yourself Personality Test but has expanded compatibility results to focus on relationship issues.

This app includes over 30 tests covering more than 90 personality characteristics:
*Personality analysis
*For self knowledge--your personal psychology
*For self-improvement/self-help
*For love and dating compatibility--find out issues that could cause problems in your relationship
*For understanding friendships, relationships--quiz others
*Examine self-esteem, work ethic, mental health and much more
*Based upon psychological research
*Links to CBT (cognitive-behavioral therapy) self-improvement articles and other questionnaires at ExcelAtLife.com

Tests Included:
**Comprehensive Personality Test--45 traits
**How Social Are You?
**Are You A Leader?
**Are You Socially Skilled?
**How Happy Are You?
**Are You Conscientious?
**Perfectionist or Efficient?
**How Rational Are You?
**What Is Your Emotional IQ?
**Are You Likeable?
**Do You Cope Well?
**Intellectual Style
**How Insightful Are You?
**How Creative Are You?
**How Romantic Are You?
**Honesty On These Tests?
**Do You Have Anxiety?
**Do You Have Depression?
**Your Work Style
**How Optimistic Are You?
**What Is Your Self-Concept?
**Do You Forgive Easily?
**Do You Have Anger Problems?
**Self-Control Problems?
**How Persistent Are You?
**Internal or External Control?
**Do You Have Fear Avoidance?
**Do You Live Life Fully?
**How Stressed Are You?
**Are You Ambitious?
**How Do You Handle A Crisis?

New Tests Will Be Added On Updates!

This app is based upon research in personality psychology and sponsored by a clinical psychologist specializing in cognitive-behavioral therapy (CBT). It is meant for self-help and personality assessment for personal improvement and determining relationship compatibility issues.

TERMS OF USE
**This app is not for entertainment but for furthering understanding of yourself and your relationships.
**There are risks to self-knowledge such as, but not limited to, emotional discomfort or confusion and making decisions that affect your life and others. You assume responsibility for these risks.
**The personality test results, audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.
**There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.
**You should consult an appropriate health professional on any matter relating to your health and well-being.
**You should have a proper medical diagnosis before assuming that you are experiencing any clinical health conditions such as, but not limited to, depression or anxiety disorders based on any information provided here.
**The audios should not be listened to while driving or any other activity in which you should be alert.
**If you use this information to make major decisions about your life, you should use under the guidance of an experienced therapist or other professional.
**If you send your results to others or post on Facebook you no longer have control over your privacy.
**The app developer collects usage data to improve this app to enhance your experience. It will not be released to anyone. You may opt out of sending this data in Menu>Setting

Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

The Secret of Happiness: Let It Find You (But Make the Effort)

This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.

CONTAINS
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!

Please email problems or suggestions. We are listening and want to provide a quality app.

NOTE: All audios can be downloaded from ExcelAtLife.com

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN TO CONTROL STRESS THAT CONTRIBUTES TO HEALTH ISSUES

Please email problems or suggestions. We are listening and want to provide a quality app.

Self-Help for Stress

CONTAINS
***Stress Impact Test with graph to examine severity of the stress you are experiencing, the degree of coping methods you use, and the overall impact of the stress of your physical and emotional health
***Graph feature that allows you to view at a glance how effective your coping methods are at reducing the impact of the stressors
***Articles about stress and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT to help cope with stress and reduce its impact
***Stress Education Audio to help understand stress and how it affects you
***Stress Journal to record stressors in your life and what you can do about them
***Stress Journal History to help keep you focused on using the suggestions you have chosen to cope with the stress
***Quick Stress Relief audios to help you learn simple methods to implement throughout the day
***Relaxation Audios to learn deep relaxation
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of stress involves understanding stress and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.

This app contains a Stress Impact Test with graph feature, audios, articles, and a Stress Journal that help you learn how to do this.

TERMS OF USE:
If at any time you believe that you may be harmful to yourself you should immediately obtain professional assistance or go to an emergency room.

The audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.

There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.

You should consult an appropriate health professional on any matter relating to your health and well-being.

The information and tools contained in this app are not meant to replace a skilled professional but should be used under the guidance of a mental health professional.

The screening test is not a diagnosis and you should have a proper medical diagnosis before assuming that what you are
experiencing is clinical depression.

The information in the depression assistance is directed at the thinking that occurs with clinical depression and may not apply to other depressive problems.

The relaxation audios should not be listened to while driving or any other activity in which you should be alert.

The app developer collects usage data to improve this app to enhance your experience. It will not be released to
anyone. No identifying info is collected. Only country location is obtained. You may opt out of sending this data in Menu>Settings.

Although the Android backup service is enabled for this app, there is no guarantee that the data will be saved. Also, you are responsible for enabling the settings on your device for this service.

Although you may save your data to the SD card, there is no guarantee that the data will be saved. You are responsible for restoring data when you re-install the app.

IS IRRATIONAL JEALOUSY CAUSING PROBLEMS IN YOUR RELATIONSHIP?

Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use Below)

***ARE YOU OVERLY SUSPICIOUS OF YOUR PARTNER?
***DO YOU QUESTION YOUR PARTNER EXCESSIVELY?
***DO YOU CHECK UP ON YOUR PARTNER?
***DO YOU NEED FREQUENT REASSURANCE?
***DOES YOUR JEALOUSY CAUSE ANGER DIRECTED AT YOUR PARTNER?
***IS YOUR RELATIONSHIP BEING HARMED BY THESE ISSUES?
***IS YOUR JEALOUSY NOT BASED ON EVIDENCE?
***IS IT, IN FACT, CONTRARY TO THE EVIDENCE?

If you answered "yes" to any of these questions, this app uses the methods of cognitive-behavioral therapy (CBT) to teach you how to address the irrational jealousy that interferes with your relationship.

IMPORTANT: This app is for IRRATIONAL jealousy (due to an imagined event). It does not apply to DELUSIONAL jealousy (due to a psychosis) or to RATIONAL jealousy (due to an actual event.

This app contains:
***ARTICLES***
A number of articles written by Monica A. Frank, Ph.D., a clinical psychologist who specializes in cognitive-behavioral therapy, help you understand irrational jealousy and CBT.

***WHY ARE YOU JEALOUS TEST?***
Evaluates the reasons WHY you have jealousy if you have already shown that you have a problem. However, does not determine IF you have a problem. Provides information about fears that cause irrational jealousy: Fear of Inadequacy, Fear of Feeling Bad, Fear of Loss of Ego, Fear of Loss, Fear of Being Hurt, & Fear of Vulnerability.

***AUDIOS***
Links to audios to help you challenge the irrational thinking, to retrain your emotional response, and to learn to calm yourself. Audios can also be downloaded at ExcelAtLife.com.

***JEALOUSY COGNITIVE DIARY***
The Jealousy Cognitive Diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

DON'T FEEL HOPELESS ABOUT CHANGING YOUR LIFE AND IMPROVING YOUR RELATIONSHIP. LEARN THE METHODS SHOWN IN PSYCHOLOGICAL RESEARCH TO BE EFFECTIVE.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

LEARN SPORTPSYCH SKILLS TO IMPROVE PERFORMANCE
For Self-Help and Self-Improvement

Please email problems or suggestions. We are listening and want to provide a quality app.

NEW FEATURE!
***Statistical evaluation of your performance when you record ratings in new journal feature

This app is based on psychological research and is sponsored by a clinical sport psychologist. It teaches the sport psychology techniques to enhance athletic performance and achieve success.

***Do you want to learn how to be "in the zone" during competition?
***Do you want to improve your concentration and focus when performing?
***Do you need to increase your motivation and belief in yourself?
***Do you want to learn mental practice of your athletic skills to assist with muscle memory?
***Does negative self-talk defeat you when competing?
***Do you become overly tense when performing/competing?
***Could you achieve more if you had better mental focus?

If you answered "yes" to any of these questions, download this app to learn the mental skills to increase your motivation, focus, concentration, awareness and flow to improve your athletic performance.

Complete Journal to Evaluate Your Performance
***Correlational analysis
***Evaluate performance satisfaction by intensity level
***Evaluate performance satisfaction by focus level
***Determine whether intensity level has positive or negative impact by comparing with focus

Weblinks to audios at ExcelAtLife.com include:
***Sport Motivation
--focuses on challenging thoughts that interfere with achievement such as fear of failure or demand thinking
***Intensity Training
--teaches how to access the desired emotional state that is needed for best performance
***Mindfulness
--helps to improve awareness, connection, and flow by using sensory relaxation
***Sport Imagery
--teaches visualizing performing techniques to improve muscle memory and focus/concentration

Articles provided include:
***What Is Sport Psychology?
***Effects of Intensity on Performance
***Excellence vs. Perfection
***Motivation: Intrinsic vs. Extrinsic
***Guide to Setting Achievable Goals
***Developing Focus
***Self-Efficacy: The Key to Success in Sports

Improve sports performance:
***Use methods to improve focus with your golf swing
***Learn to get in the zone with martial arts/karate
***Reduce slumps due to over-thinking in baseball or softball
***Motivate yourself to improve effectiveness of your practice
***Create mindfulness state for running track

Based on the principles of sport psychology and sponsored by a sport psychologist who is a black belt in Kenpo Karate:
***Read "Performance Enhancement in the Martial Arts" at ExcelAtLife.com for a comprehensive review of sport psychology applied to karate and other martial arts.

Sport psychology uses the principles of cognitive-behavioral therapy (CBT) to teach the use of mental methods to improve your performance in any sport but can be especially useful with golf, martial arts, track. Most elite athletes use these mental skills whether they were formally taught or learned them through experience. However, amateur athletes can improve their performance by including these skills in their practice.

For many athletes who are used to being physically focused, the mental skills can be a challenge. However, the time spent developing these skills and using them can be well worth the performance improvement of the physical skills.

Often the only things that separate the good athletes from the elite athletes is the degree of motivation, the ability to focus and concentrate under all conditions, the ability to get "in the zone" when needed, and self-efficacy (the confidence in your ability).

Support Excel At Life for an ad-free experience with your favorite self-help apps!

The purchase of this app not only provides you with an ad-free experience with the following apps, but it allows Excel At Life to continue to provide apps that can help you improve your life.

Before purchasing this app, try the free apps first. All your data is preserved in the free app, only the ads are removed when you purchase this app.

BE SURE TO UPDATE YOUR APPS TO THE AD-FREE VERSION IF YOU HAVE AN OLDER VERSION THAN LISTED BELOW.

This app removes the ads from ALL the apps in the list below. More of Excel At Life's apps will be added to this list as they are updated and as new apps are developed. You will be able to use all the apps in this list ad-free without any additional purchase!

Apps Now Available Ad-Free:
***Happy Habits: Choose Happiness 1.0+
***Depression CBT Self-Help Guide Version 1.3+
***Stop Panic and Anxiety Self-Help Version 3.5+
***Cognitive Diary CBT Self-Help Version 3.5+
***Qi Gong Meditation Relaxation 5.1+
***Know Yourself Personality Test 3.5+
***Jealousy Test & CBT Self-Help 2.3+
***Cognitive Styles CBT Test 3.0+
***Self-Esteem Blackboard 3.0+
***Worry Box--Anxiety Self-Help 3.5+
***SportPsych Performance Coach 3.1.1+
***Know Your Relationships Tests 1.2+

More to be added soon!