Depression CBT Self-Help Guide

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Learn to manage stress that can contribute to depression

This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
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What's New

1.8.4--Changes to referral section
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Additional Information

Updated
November 3, 2016
Size
10M
Installs
100,000+
Current Version
1.8.4
Requires Android
2.3.3 and up
Content Rating
Everyone
Interactive Elements
Shares Info
Permissions
Offered By
Excel At Life
Developer
18593 Business 13 Ste 206, 3273 Branson West, MO 65737
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