Truly amazing. Try it. This app, as well as the app, "Stop Panic & Anxiety" are both phenomenal. It's kinda similar to a meditation mindset, if you don't allow yourself to get in tune with the audio, you'll just waste your time. But if you really give it a shot with an open mind, it will surprise you. Thank you to the creator of this... I am the type of person who sometimes struggles with effective communication and word choice, which causes me to criticize or judge myself thinking why can't I ever explain things the way I mean.
A life saver This lady talks so much sense. I have read lots of information and tried various things to try and manage my depression without much success. However the information and suggestions on this app have really hit the mark with me. A massive thanks!
A gift It has lots of well thought articles about anxiety and depression, and great, powerful tools to examine unhelpful and harmful thoughts, together with precious advice on how to change them. Although the interface could have better usability, with a bit of patience and exploration I figured it out. Most people who need this kind of help and guidance can't afford it, so thank you for this app, and thank you for making it free.
Better than group therapy I love this app but I mostly love that it's free and private. I have the control to assess/diagnose/address my thought process on my own rather than sharing in group/therapy. Like how I can monitor and see charts of my improvements.
So helpful! In all my years of trying to self-treat my depression, this app is the most helpful asset. It does count on how much effort you put in, and for me has been so worth it. It's also very calming and user-friendly. (:
Improvement Galore. So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios
Our award winning self help guides written by NHS clinical psychologists.
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Quick and Natural home remedies for common health alignments in your pocket!