Really effective It's really helpful! It's just an understatement to say that, but I can only say that the resources here will extremely put you back to being mindful and gives sense to deal with situations, even the littlest details most of us struggle with. God bless you for publishing this app.
Truly amazing. Try it. This app, as well as the app, "Stop Panic & Anxiety" are both phenomenal. It's kinda similar to a meditation mindset, if you don't allow yourself to get in tune with the audio, you'll just waste your time. But if you really give it a shot with an open mind, it will surprise you. Thank you to the creator of this... I am the type of person who sometimes struggles with effective communication and word choice, which causes me to criticize or judge myself thinking why can't I ever explain things the way I mean.
A life saver This lady talks so much sense. I have read lots of information and tried various things to try and manage my depression without much success. However the information and suggestions on this app have really hit the mark with me. A massive thanks!
Very effective! I feel a difference in my mental state, just by reading the articles and doing the diary! I really enjoy the articles on self esteem, as that is what I have issues with, as well as generalized anxiety disorder and mild depression.
A gift It has lots of well thought articles about anxiety and depression, and great, powerful tools to examine unhelpful and harmful thoughts, together with precious advice on how to change them. Although the interface could have better usability, with a bit of patience and exploration I figured it out. Most people who need this kind of help and guidance can't afford it, so thank you for this app, and thank you for making it free.
Better than group therapy I love this app but I mostly love that it's free and private. I have the control to assess/diagnose/address my thought process on my own rather than sharing in group/therapy. Like how I can monitor and see charts of my improvements.
1.8 Some graphics changes
--Fixed delete custom emotion
--Added more audios
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