So helpful & easy to use! I can't believe this app is free! Articles are very helpful and informative and the audios are great and easy to use...its like having a professional cbt coach with u all the time.
The Best I've Ever Used! Wondeful app, audios, meditations and flexible enough to allow you and your therapist to personalise it for your specific needs - using 'Customise'. You can email all your entries to your therapist, making this possibly the most versitile and positively helpful app you could use - Awesome!
Bookmarking an Article? Dear Developers, Would you consider, if possible, finding a way to allow users to bookmark certain articles for greater ease of future referencing? Most are easy enough to find, but I would like to have a way to hold on to the one that appears after upgrades,without permitting the popup window to show every time I open a screen. Thanks so much!
Recommend this app This is very practical and helpful. I highly recommend it to anyone who wants to be happier with their life.
Relaxed and Centered I feel more relaxed and centered when going thru stressful times to pop open this app, that most days, reminds me back to a centered & peaceful place. Thanks!
Excellent Intelligent program, good advice, if you are wanting in depth help or light, this covers so much. Congrats to them for giving it out free! THANKS. Love having such a positive app.
2.2.1 Fixed customizing affirmations
--fixed selecting displayed affirmations
Skillbased tool for emotion regulation, coping, mindfulness & relationships.
Motivation to reach your goals, daily. Develop a positive mindset to be the best