Wow, I'm impressed! This app is really free and really helps. I have been having an unusual amount of anxiety and feeling overwhelmed lately. Then, dealing with my lower back pain is difficult because I am an active person and I can't be as active as I want to. This app helps to remind me to just breathe and every thing will be alright.
Love it It's amazing it is free. Great meditations guided by a lovely voice. Thanks a lot.
Great for kids We have a child who takes hours to settle down to sleep. Using these audios has cut that time down to 30 min and is often asleep by the end of the audio. Lifesaver and my kids looks forward to it every night.
A five star app Easy to follow videos, effective meditation techniques and well written, informative articles to read. I am delighted to have found this excellent app - thank you developer.
Be Safe...Be Happy...Be At Peace The information in this app is priceless in value. I have a history with CBT & was never any good at achieving results. Then again, I was not aware of the need for continuous trained repetition for successful change. Awesome knowledge and great meditations. The meditations could be longer for experienced mediators though. I find that 10 to 20 minutes is quite short. Love it.
Amazing Best relaxation app I've tried (and I've tried the much acclaimed Andrew Johnson ones). This app has so much in it and its so easy to use. I always find it incredibly easy to sleep after listening to one of the relaxation audios, the guided imagery is really nice. Would recommend (and I do) to anyone who wants to experience a deeper relaxation, beginner or not.
5.3 Added more audios!
--Fixed remove ads with purchase