Probably my favorite app of all time. I've listened to most of the meditations, even the ones meant for children, and use them to help me sleep. I've had severe insomnia pretty much my entire life, but these meditations can usually ease me to sleep before the recording is even over! Granted, I've listened so often to some of them that I practically have them memorized now. I hope that there will be some new ones in the future, but even if there aren't, this app is a keeper for sure.
Wow, I'm impressed! This app is really free and really helps. I have been having an unusual amount of anxiety and feeling overwhelmed lately. Then, dealing with my lower back pain is difficult because I am an active person and I can't be as active as I want to. This app helps to remind me to just breathe and every thing will be alright.
Be Safe...Be Happy...Be At Peace The information in this app is priceless in value. I have a history with CBT & was never any good at achieving results. Then again, I was not aware of the need for continuous trained repetition for successful change. Awesome knowledge and great meditations. The meditations could be longer for experienced mediators though. I find that 10 to 20 minutes is quite short. Love it.
Amazing! This app has so many different meditations, including children's. It is amazing and I use it every night to fall asleep. I just wish that it had a timer to shut itself off, so that it doesn't run in the background all night after I fall asleep.
First time listened it played to end was helpful. Then played 6 minutes only. So streamed played 6 minutes it stopped. Downloaded what I wanted now doesn't play at all. Hopeless. Information tells me there's 24 or so minutes but won't play. Downloaded all mindfulness. Hopeless. Have u got suggestions
Love it! I've had this app on my old phone and when I got a new one I forgot all about it. So pleased I found this again, it really helps me switch off and the audios are so so good. I'm even happier with it now that I've realised it has Qigong videos since I've recently started going to classes.
5.3 Added more audios!
--Fixed remove ads with purchase
Install now for easy to follow guided meditation + 20 quick mindful meditations