Its a simple app but it does what it promises... help u feel more settled and aware and peace and satisfied and positive and and..... good job !!! But i would like u to add a student section n how to deal with exam anxiety... there is no app for this which help students specially who are good but because of pressure and exam stress they ruine there performance at the main time... so it would be good if u could just add a few audio which could help students to feel more confident and don't worry about results and give there best... thanku
Brilliant Ignore the dates graphics and the fact that it's not the most user friendly app and spend some time getting to grips with the layout. I've only had this app for 2 days and I'm feeling so much more positive. Been using the CBT diary daily. There is so much info on here to help you understand what is happening to your mind and body. Haven't tried the audio's yet, of which there are many, but looking forward to them based on others reviews.
I don't know how she does it but whenever I listen to the meditations I fall asleep before she even describes the scenes! Her voice is so calming and gentle and makes me relax. Wonderful app and simple to use. I like how when they make a change to it there's a message that says what the update did and how to continue to navigate it. Change is very triggering for some people and it's nice that is taken into consideration.
Helped me so much. The audios got me through a massive panic attack. I am on 2 types of anti depressants, a mood stabilizer and an anti anxiety meds and this app is what got me through the brunt of it. If you need help you will find it with this app.
This app is very useful for those who suffer with panic and anxiety. The assistance audio is effective during an attack. I've recommended it to everyone who I know that suffers with anxiety Update: relaxation audios knock me out! I can't even tell you the endings of them cause I'm out cold! This app is awesome
This app does all the challenging of negative thoughts that i can't do in a state of distress and panic. It brought me down from a panic attack and cleared my head. It has so many fantastic, useful tools, can't recommend highly enough.
4.1.2 Fixed showing saved entry instead of new entry
Fixed date issue
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.
SAM is a psycho-educational tool to help you understand and manage your anxiety.