While I didn't use this tool daily it was by far the most effective to assist me to decrease my panic or anxiety attacks. Seeing the progress I made was fantastic especially as the snapshot of each documentation you make highlights the positives of what you overcame and what you aim to achieve rather than negatives. An overall fantastically designed app with great articles and some really awesome meditation and audio files. Literally a lifesaver.
Doesn't work offline I was loving the app until I had a panic attack today, away from home, and tried to use it. It would not work because it was trying to stream the audio over the internet and I was in a remote location without internet access. I will now make my own app so that this never happens to anyone again.
Great Resource It takes a lot of effort to overcome bad wiring in our minds. Drugs are a bandaid. Correct thinking and changing our brain chemistry can be achieved through hard work. There is hope for all cases. This resource is a great mobile substitute in between counseling and having time to concentrate on fixing the problem. The audios are great to listen to on the side at work.
Really Helps The assistance audio is a great help. I listened to it over and again on a flight. After 2 listens I took off the headphones and actually relaxed on the plane which is something I've never been able to do. This has helped my flying panic immensely. Thanks so much. I highly recommend.
Best thing since sliced bread I've been using this app for about 4 1/2 years, 3 different phones! But seriously this amazing app has helped me COUNTLESS times during anxiety attacks. I started listening to the relaxation audios and I fall asleep quick. Extreme relaxation 👌
Thanks so much! This tool has really helped my anxiety and panic I've dealt with recently. I'm thankful for all the encouraging and educating information available here. The audios are especially relaxing and I hope more are added soon!
4.1.1 Save state on orientationchange when scrolling
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.