Amazing App Great tips for anxiety management. I wish they could implement a panic button for emergencies to access their panic attack help audio tape. It really grounds you when you think things are going out of control.
Brilliant Ignore the dates graphics and the fact that it's not the most user friendly app and spend some time getting to grips with the layout. I've only had this app for 2 days and I'm feeling so much more positive. Been using the CBT diary daily. There is so much info on here to help you understand what is happening to your mind and body. Haven't tried the audio's yet, of which there are many, but looking forward to them based on others reviews.
Another THANK YOU to the creators of this app. 4.9 stars. I would give it 5 stars if it were not for the slightly clunky interface. The content, however, is extremely helpful to me. The audios are among the best guided meditations/hypnosis recordings that I have heard.
This little app is the absolute best thing in helping me with my issues. Anytime I feel an attack coming on all I have to do is go into the audio area and play one of the recordings to help with the situation and I always feel loads better after. I recommend this to anyone having issues finding something that helps. My therapist loves that this app helps me as much as it does.
Relief This app has helped me so many times. From the first time I listened to it I immediately started to feel better. The tightness in my chest and tight throat started to ease. I recommend this for anyone suffering from anxiety, at least give it a try because I'm so glad I did
Best Anxiety App! Thank you to the makers of this app. It has been the only thing thats helped me many times mid panic attack. I would be lost without this app!
4.1.2 Fixed showing saved entry instead of new entry
Fixed date issue
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.