Self-Esteem Blackboard

Contains ads
4.2
437 reviews
100K+
Downloads
Content rating
Everyone
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About this app

Do you have low self-esteem?
Does it affect your relationships?
Does it prevent you from being successful at work?
Are you unhappy with yourself?
Do you have problems with anxiety and/or depression?

Then, this app may be for you. This app was developed by a clinical psychologist using the methods of cognitive-behavioral therapy (CBT) to help improve self-esteem.

We all have a sense of self. Whether that sense of self is positive or negative is based upon our experiences in life and our perceptions and assessment of ourself.

WHAT IS SELF-ESTEEM?
Self-esteem is the regard or respect that a person has for oneself. A person with positive feelings regarding the self is said to have high self-esteem. However, self-esteem can refer to very specific areas as well as a general feeling about the self.

WHAT ARE THE CHARACTERISTICS OF LOW SELF-ESTEEM?
1) Feelings of unhappiness.
2) Feelings of anxiety.
3) Feelings of inferiority or superiority.
4) Impatience or irritation with self or others.
5) Externally oriented goals.
6) Negativity.

WHAT ARE CHARACTERISTICS OF HIGH SELF-ESTEEM?
1) Responsibility.
2) Goal commitment.
3) Genuineness.
4) Forgiving.
5) Internal values.
6) Positivity.
7) Self-improvement.

Contents:
***Articles about self-esteem and cognitive-behavioral therapy (CBT) methods to help self-esteem
***Test: What Is Your Self-Concept?
***Create positive self-talk on the the Self-Esteem Blackboard
***Review the affirmations on your blackboard
***Self-Esteem Assistance Audio to change self-talk created by past experiences
***Self-Esteem Blackboard Audio to help visualize changing your self-talk
***Relaxation audios

Features:
***Password protection
***Email your affirmation list and test results
Updated on
May 3, 2013

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App info and performance, and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
4.2
437 reviews
briggsda meditation heals negativity
May 25, 2021
This app is excellent! It really helps your self-esteem - unlike other apps that say they can but don't. Dr Frank's articles are golden.
15 people found this review helpful
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tuba nao
July 31, 2022
Can you please add features "results" like in your app CBT ? It will help because sometimes i tend to click back button but then now i can't even see the result anymore after long question "test"
2 people found this review helpful
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Wendy K “WinniePooh” Rehder
July 2, 2020
Best app out there. Her voice is so soothing. I love how relaxing and educational this is.
27 people found this review helpful
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What's new

3.0 Added action bar navigation
--improved audio method (required additional permission of Read Phone State)
--added AchieveMint.com rewards