Awesome I'm amazed by the quality and real-world individual help this and any every other app the Developer has created for free. Paid apps don't come close to being the tool for ACTUAL RESULTS in my life. The website has enormous amount of material and I haven't had any issues with utilizing the apps on various mobile devices. THANK YOU!
Can't Ask 4 More from a Free App. So thankful to Monica A. Frank for freely sharing her expertise with the world. Excel at Life has changed mine, exponentially, for the better. Every app is so beneficial. May you be blessed, may you receive all that is good in life, may you be healthy in body-mind-spirit, may you be wealthy in lovingkindness, may you continue to gain wisdom through the endeavors in your life. And through you, may all these fall upon your family, and those you care about and for.
Perfect I have never tried meditation before and that woman guided me through perfectly. I felt aware and relaxed. I started the extended meditation right after but it was to intense I was actually starting to tear up, I had to stop. I think this is the perfect app for my problems and definitely recommend it to any one that has blocked things from their past. thank you so much
Concept is great but doesn't engage users Cons: UI is ugly~ colours;tab set up location; lack of attractive graphics, the blackboard theme just feels like I'm back in school~and that I'm doing "work" instead of an attractive engaging experience. Encouraging language and clear directions needede. The concept is awesome, but I should walk away feeling it made a difference. It's a collection of articles: explaining terminology w/ subcategories. More visual appeal please.
Good variety Good articles, several components an audio meditations. I've only partially heard the train ride meditation with music because it is so relaxing each time I fell asleep that happened 3 times. I recommend it this app to a friend I believe she will also find it useful. Thank you for this app on self esteem.
Love the audio... for the full self esteem recording without music but the recording appears to cut off mid sentence as she is talking and does not resume. I do not know if this is also true of the one with music as I don't much care for the music version. The music is so loud that it is in competition with the voice. The rhythm also clashes with the rhythm of the voice and I do not find it calming. I'd up the rating to 5* for this recording alone if it was complete.
3.0 Added action bar navigation
--improved audio method (required additional permission of Read Phone State)
--added AchieveMint.com rewards
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Motivation to reach your goals, daily. Develop a positive mindset to be the best