Wow I never used to believe these work but omg if your stressed its harder to do but make yourself do it. It helped me not stress before my surgery. Thank you for this.
Very helpful I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it
Great! Perfect for anyone who wants to stay focused on the positive, thanks! I especially like the option of creating a positive statement to say to myself when I have a "nagging" worry.
This is more up to date then Dr's are. It makes more sense then the group I attended. Mine started with lost with dad n yr an half later my daughter passed. Turned my world upside down then abuse. There's more but realising is half the battle. This up to date app helps. Thank u!
Won't log me out Great app, but when I try to log out it just takes me back to my phone's home screen. Not sure if I'm not doing something right or what, but as of now the logout/password option seems pointless.
This is a great offer! I rarely give my opinion about apps. However, there are a lot of tools being offered here for free to help you find peace, happiness, and acceptance. As well as so much more. It is more than worth your time to take a look at and try out all the tools which include audio, as well as several articles to supplement the audio. Please take a look, it has something for everybody.
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SAM is a psycho-educational tool to help you understand and manage your anxiety.
Learn scientific process of healing self and your friends and family by this app