Wow I never used to believe these work but omg if your stressed its harder to do but make yourself do it. It helped me not stress before my surgery. Thank you for this.
Very helpful I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it
I used to love this app but now... The ads they use constantly flash or scroll, just above the keypad and as a person with ADHD, it makes me lose my focus all the time in the middle of an important concern! It is impacting the effectiveness of the app in a very negative way by causing me stress. Why would you ruin such a great and helpful product with flashing and scrolling ads that make you lose your train of thought???? Its so bad that I have to stop typing to click the little x to make them sit still for a minute biu then they start agai
Great! Perfect for anyone who wants to stay focused on the positive, thanks! I especially like the option of creating a positive statement to say to myself when I have a "nagging" worry.
This is more up to date then Dr's are. It makes more sense then the group I attended. Mine started with lost with dad n yr an half later my daughter passed. Turned my world upside down then abuse. There's more but realising is half the battle. This up to date app helps. Thank u!
Love this app Love this! The relaxtion audio helps put me to sleep right away. It would be awesome if you can add more 25 minute ones!
4.1.1--Some graphics changes
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Getting a concise book about Anxiety and Depression not only from a medical view