Wow I never used to believe these work but omg if your stressed its harder to do but make yourself do it. It helped me not stress before my surgery. Thank you for this.
Very helpful I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it
I used to love this app but now... The ads they use constantly flash or scroll, just above the keypad and as a person with ADHD, it makes me lose my focus all the time in the middle of an important concern! It is impacting the effectiveness of the app in a very negative way by causing me stress. Why would you ruin such a great and helpful product with flashing and scrolling ads that make you lose your train of thought???? Its so bad that I have to stop typing to click the little x to make them sit still for a minute biu then they start agai
Great! Perfect for anyone who wants to stay focused on the positive, thanks! I especially like the option of creating a positive statement to say to myself when I have a "nagging" worry.
not great... Not particularly user friendly, the display is awful! Be aware, one of the 'coping strategies' is 'hand it over to god'??? I'm sorry, what???
Love it Its really good. Its nice to write these things out and have positive, motivational things to help. The one problem is that it doesnt always log out when I log out. Itll let me in sometimrs when i log out and leave the app alone for a bit. The only time it really eorks is if i try to get in immediately after logging out. Which isnt very helpful. Regardless its a pretty good app.
4.1.1--Some graphics changes
SAM is a psycho-educational tool to help you understand and manage your anxiety.
MindShift is an app designed to help teens and young adults cope with anxiety.
Our award winning self help guides written by NHS clinical psychologists.