Very helpful I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it
Love it Its really good. Its nice to write these things out and have positive, motivational things to help. The one problem is that it doesnt always log out when I log out. Itll let me in sometimrs when i log out and leave the app alone for a bit. The only time it really eorks is if i try to get in immediately after logging out. Which isnt very helpful. Regardless its a pretty good app.
This is more up to date then Dr's are. It makes more sense then the group I attended. Mine started with lost with dad n yr an half later my daughter passed. Turned my world upside down then abuse. There's more but realising is half the battle. This up to date app helps. Thank u!
The Worry Box App I got this app to akkow me to put my worries away. A very important and unexpected part of the app was the discovery of the self help audios and articles which I have most benefited from.
Good App for worry. I was looking for an app to use with clients in my clinical work and I really like this one. Having both the relaxation tracks and a way to challenge unhelpful thoughts was great. I would have liked to have a way to list your own alternative coping statements along with the canned ones.
I have used it only a short period of time, but I believe it has been very helpful. The articles are helpful, but they don't preach. The worry box, for problems helps you to realize how important your worries are and to think through your options. I don't do especially well with psychologist. This gives me the same techniques to use, minus the long drive, medical bills, and feelings that often you are talking to yourself.
4.1.1--Some graphics changes
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Our award winning self help guides written by NHS clinical psychologists.