Love it Its really good. Its nice to write these things out and have positive, motivational things to help. The one problem is that it doesnt always log out when I log out. Itll let me in sometimrs when i log out and leave the app alone for a bit. The only time it really eorks is if i try to get in immediately after logging out. Which isnt very helpful. Regardless its a pretty good app.
This is more up to date then Dr's are. It makes more sense then the group I attended. Mine started with lost with dad n yr an half later my daughter passed. Turned my world upside down then abuse. There's more but realising is half the battle. This up to date app helps. Thank u!
Very helpful I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it
Won't log me out Great app, but when I try to log out it just takes me back to my phone's home screen. Not sure if I'm not doing something right or what, but as of now the logout/password option seems pointless.
This app jumped out of no where. I am so glad I found this app. It is so much easier then ink and paper or electric notebooks that I have tried. It is just hard to concentrate at times because of the ad's, but I fixed that and paid $7.99 since it was worth it.
Wow I never used to believe these work but omg if your stressed its harder to do but make yourself do it. It helped me not stress before my surgery. Thank you for this.
4.1.1--Some graphics changes
SAM is a psycho-educational tool to help you understand and manage your anxiety.
Our award winning self help guides written by NHS clinical psychologists.