Wow I never used to believe these work but omg if your stressed its harder to do but make yourself do it. It helped me not stress before my surgery. Thank you for this.
Very helpful I'm going thru therapy and this apps audios make doing my mindfulness exercises so much easier. Also my emotion regulation training. I've looked at a few others and none are as good, u just have to get used to how to use it
Great! Perfect for anyone who wants to stay focused on the positive, thanks! I especially like the option of creating a positive statement to say to myself when I have a "nagging" worry.
This is more up to date then Dr's are. It makes more sense then the group I attended. Mine started with lost with dad n yr an half later my daughter passed. Turned my world upside down then abuse. There's more but realising is half the battle. This up to date app helps. Thank u!
They thought of everything. I can set my goals & dreams without someone shoving it down my throat. Best app ever!
Won't log me out Great app, but when I try to log out it just takes me back to my phone's home screen. Not sure if I'm not doing something right or what, but as of now the logout/password option seems pointless.
4.1.1--Some graphics changes
SAM is a psycho-educational tool to help you understand and manage your anxiety.