Say goodbye to boring timed workouts and create a unique interval training workout that fits your mood, schedule, and location. Set your duration, create fast and slow intervals quickly with plus and minus buttons. From fitness beginners to athletes, you’ll get the motivation you need to push yourself hard during interval bursts than ever before.
We designed this app to work with the Excy portable cross training system, but you can use it for any interval training! Whether cranking out an Excy upper or lower body cardio or strength training workout, running, or using your home exercise spin bike or treadmill, the Excy mobile coach will be available at the exact time and place you need it!
Meet Excy (short for exercise cycling)
Excy is a portable resistance-based cross training cycling system reimagined to fit fitness anywhere, anytime! Excy combines the proven movements of bicycling and an upper body ergometer in a lightweight, durable, and portable cross training cycling experience. Excy can be converted into a recumbent exercise bike using any chair, a sitting or standing upper body arm exercise cycle, or a recumbent floor exercise cycle. Excy can also be used as a stand-alone strength training upper body solution with heavy cranking at high resistance. With over 30 pounds of bi-directional adjustable resistance, Excy provides a broad range of light to high-intensity interval training (HIIT) low impact workouts and strength training for toning the upper and lower-body, boosting aerobic capacity and burning calories. Weighing just over 10 pounds, easily folded to store away and transport, Excy can match or exceed the calorie burn of high-end elliptical machines, treadmills, upper body ergometers typically only found in physical therapy clinics and home gyms without isolating users to a facility, a room, or even a four walls. With Excy, you are in control of the resistance levels in both directions, so you can decide if you want to crank it up to get stronger and shed pounds faster, or go at an easier pace if you’re looking to get your body moving or work through rehabilitation. want to make the most of your time during our training sessions to help you train smarter, not harder and longer!