Butterfly Diary

1K+
Downloads
Content rating
Everyone
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About this app

Butterfly Diary assists the treatment of panic and anxiety as part of Cognitive Behavioural Therapy applied by psychologists. This free app is used to keep accurate track of panic and anxiety events as they happen and is used to reflect on these events afterward. In doing so, you become more aware of your reaction to your environment and increase the ability to deal with anxiety and panic.

Butterfly Diary was created by The Expert Box, with help from Pepas, a group of psychologists in The Netherlands.

This application is discreet, secure, easy to use, efficient and available on (nearly) all devices. It replaces and improves on traditional methods such as paper forms used to register panic and anxiety events as part of Cognitive Behavioural Therapy. Talk to your psychologist about using Butterfly Diary instead.
Updated on
Dec 3, 2017

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available

What's new

Security updates. Language improvements. Performance improvements. Layout improvements. Fixed small bugs.
Improved navigation header so it does not spill over and smaller headers overall.
New image for icons, splash screens, and home page. No more skulls, only an inkblot that may or may not be a butterfly.
Disabled zooming on mobile devices because the app is already mobile optimised.