Get relaxed, improve your productivity and easily take better care of your health. Install Take a Break app for a perfect balance between work and break time.
When we are really in the groove of a task or project, the ideas are flowing and we don’t often feel the need to take a break. But no energy can last forever, so scheduling small breaks is a good idea if you want to stay concentrated, productive and creative!
The basic effect of working long hours without rest is simple: when you’re overworked, you’re overtired. This, in turn, makes you irritable, your immune system weakens and you find it hard to enjoy life. You may react negatively to your family or coworkers, feel stressed, anxious and depressed.
What we offer
Using breaks is very important in avoiding the consequences of sedentary lifestyle. Taking regular breaks will help you to gain:
• higher productivity
• reduced excess weight
• more relaxed vision
• less strain at the end of the day
Taking regular breaks will also allow to avoid such health issues as:
• high blood pressure
• and 10+ other diseases
Install Take a Break today and enjoy your life to the fullest!
Some facts about relaxation breaks
• Taking a 15-second break every 10 minutes reduces fatigue by 50%
• Microbreaks improve mental acuity by ~13%
• Regular breaks of 2 min. increase productivity by 11.15%
•Those who spend some of their time (less than 20%) surfing the web are an average 9% more productive than those who resist the urge to browse.