Fast & Fit is your ultimate companion for a balanced and healthy lifestyle. With science-backed guidance on time-restricted eating and nutritious meal planning, Fast & Fit helps you achieve your wellness goals at your own pace. Designed for all experience levels, the app offers a variety of customizable time-based eating schedules, including popular options like 16:8, 14:10, 12:12, 10:14 and 8:16 along with flexible alternatives to suit your lifestyle.