ENCOURAGE RECOVERY, IMPROVE MOBILITY & AVOID INJURY.
Fathom leverages National Academy of Sports Medicine (NASM) guidelines proven to help athletes recover from hard workouts and correct imbalances that cause injury.
FOAM ROLL- to relax muscles, improve circulation & address muscle immobility & pain.
STRETCH- to lengthen the muscle & maintain joint range of motion.
ACTIVATE- to help facilitate & expedite removal of waste and recruitment of nutrients to rebuild muscle tissue.
RESPONSIVE TO YOUR DAILY SORENESS, INJURY & TRAINING.
Our algorithms select and structure recovery exercises to targeting both daily & historic soreness & pain to support immediate relief and long-term wellness & mobility.
Our personalized activities are designed to be effective in 5-15min routines: reduce DOMS, increase mobility & flexibility, and mitigate and manage chronic issues like tendonitis & fasciitis.
JOINING WITH A TEAM OR ORGANIZATION?
Join as a team or organization for access to coaching features such as our automated insights and recommendations dashboard to help mitigate overtraining and injury risks. This includes daily readiness status, injury risk mitigation insights, and workload trends.