Jump start your weight loss with the FitHo app, that is designed to help you get in the best shape of your life.
FitHo is an intelligent weight loss app that simplifies the process of weight loss.
It understands your needs & goals, and creates your weight loss plan. It's like having a weight loss coach in your pocket.
HOW IT WORKS
The FitHo app uses both diet & exercise to help you lose weight.
It helps you eat right- it tells you what to eat, when to eat, and how much to eat
It creates an exercise program for you, that fits in to your daily schedule, and that helps your body burn fat.
It helps you track your meals, weight, activity and more!
It provides you all the tools you need to lose weight.
The FitHo app is designed by a team of nutrition, fitness & weight loss experts.
It gives you a variety of programs to choose from. From 1 week long to 1 year long.
When you sign up, you get credits, so you get your first plan for free! Share with your friends to earn more credits and get more programs for free.
NDTV says "The perfect app to manage weight & health that is affordable & convenient."
HT: "Most definitive daily health regime in the comfort of your homes"
India Today: "FitHo bridges the gap between yo-yo dieters and gym addicts, inspiring one to take a more holistic approach to their fitness regime through online diet & exercise plan."
REVIEWS BY PEOPLE ON THE FITHO PLANS
“The Fitho diet helped me lose weight & keep it off. It worked around my lifestyle & was accessible to me on my phone.” - Abhi
“It transformed me! I feel I have lost years & gained youth! Lost 12 kg in 4 months” - Gauri M
“When nothing worked with my hypothyroidism, the Fitho program helped me lose weight” Ashu D
“I was suffering from BP/Cholesterol and weighed 99kgs, the Fitho diet & exercise plan helped me lose weight & improve my health parameters. In fact, I'm close to getting a six pack” - Jeet S
“Fitho diet helped me lose weight & helped me improve my blood sugar levels in just a couple of months” - Suresh G
EAT Healthy with FitHo
- Your meal plan is created, based on your lifestyle.
- Choose from a variety of cuisines like North Indian, South Indian, Western & food options like veg, non-veg, etc.
- The meal plan even works for you, if you can't manage home cooked meals.
- Balance of nutrients. Perfect combinations of food for weight loss.
- 100% common foods that are easily available. No exotic foods.
- Easy to prepare meals.
MOVE with your personal trainer
- The exercise plan helps accelerate fat loss & improves your fitness
- The workouts are based on your levels of fitness, from starter to advanced.
- Your workout is designed for your goals, fitness levels, time available.
- It comes with videos & instructions, so you can easily follow it.
- It even keeps in mind if you have no equipment at home or if you have a full equipped gym.
- The FitHo app even tweaks your workouts based on your feedback
- FitHo weight loss app is ideal for people who want to go beyond tracking their everyday steps or counting calories.
- Its for people who want to know exactly what to do to achieve their health goals.
- When you sign up for premium coach plans, you get one-on-one support from health experts guide you & keep you motivated.
We’re always excited to hear from you! If you have any feedback, questions, ideas, concerns, please email us at: email@example.com or follow us on twitter http://twitter.com/fitho
Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts causes physical feelings which cause actions. Your heart starts racing, so you think you're in danger, so you want to escape. Pacifica attempts to break this cycle using tools that target each of its components via Cognitive Behavioral Therapy. Day-by-day, you'll learn to manage stress and anxiety at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
DAILY MOOD TRACKER
Rate your mood (Awful to Great) and feelings (Happy, Anxious, Relaxed, etc.) throughout the day and see your improvement over time. You can add specific notes to these mood ratings too (the situation, the trigger, etc.) and review them via your mood history.
See your day-to-day patterns and learn your triggers.
RELAXATION AUDIO TOOLS
Calm yourself in moments of stress or anxiety using our audio exercises. Pacifica offers deep belly breathing, progressive muscle relaxation, positive visualization and more. These activities are set to relaxing soundscapes like ocean waves, a summer night, thunderstorms or even Bach.
When your mind is racing, record your spoken thoughts and learn how your distorted thinking patterns contribute to your anxiety. Pacifica helps you to think in a more balanced way which helps break the thought cycle.
What could you do today that would cause you a little bit of anxiety? Pacifica helps you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily experiments.
DAILY HEALTH TRACKER
Set and track your daily health goals for habits known to affect anxiety (like exercise, sleep, caffeine, alcohol and more). Learn which of these trigger your anxiety based on your mood history.
PACIFICA FULL ACCESS PRICING & TERMS
Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options:
1 month: $3.99
1 year: $29.99
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country's residence. Payment will be charged to your Google Play Account at confirmation of purchase.
Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email firstname.lastname@example.org
TERMS OF SERVICE: http://thinkpacifica.com/tos.html