Finch: Self Care Pet

4.9
252K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of daily self care exercises personalized for you.

BEST DAILY SELF CARE TRACKER ✨
Is self care a chore? Struggling with habits, self-love, or depression? Self care finally feels rewarding, lightweight, and fun with Finch. Complete quick self care exercises to grow your pet, earn rewards, and improve mental health! People who struggle with mood journaling, habits, and depression found it easier to be mindful with their self care pet in Finch!

EASY DAILY CHECK INS ✏️
• Start mornings with quick mood checks and energize your pet to go exploring! Choose from various mindful habits from goal tracking and mood journaling to mindful breathing exercises and quizzes!
• End days in moments of gratitude with your self care pet where they'll return from adventures to share stories with you! Recognize positive moments and grow your self-love.

MINDFUL HABITS 🧘🏻
Finch is the fun self care tracker to hit goals and sustain healthy habits! Build mental resilience against stress, anxiety, and depression. Strengthen your mental health by increasing self-love and gratitude.

• Habit Tracker: set goals and celebrate wins for healthy habits.
• Mood Journal: guided mood journal to clear the mind, track important moments, and practice self-love.
• Breathing: guided breathing to calm nerves, increase focus, energize your mind, and sleep better.
• Quizzes: understand your mental health with quizzes for anxiety, depression, body image appreciation, and more.
• Mood Tracker: quick mood checks with mood trends to understand what has been lifting you up or bringing you down.
• Quotes: motivational quotes to lift your mood and gain new perspective.
• Insights: get insights on your mental health from combined analytics on your mood journaling, tags, goal tracker, and quizzes.

SAY HI 👋🏼
• TikTok: https://www.tiktok.com/@finchcare
• Discord: https://discord.gg/finchfam
• Instagram: https://www.instagram.com/finchcare/
• Facebook: https://facebook.com/groups/finchfam
• Email: support@befinch.com
Updated on
Jul 18, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 3 others
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.9
245K reviews
WoofWoof World
July 19, 2024
A simple curiously engaging mental health and self care guide. Gentle, low pressure boosts disguised as a game with a therapy pet Finch. Tap around the app to find all the features, which include therapeutic breathing, movement, and journalling, and getting points for simple essentials like surviving the day. I highly recommend the free trial version as a starter. A helpful app with one paid upgrade that adds more tools. Too disorganized and stressed? I like this whimsical tool kit
20 people found this review helpful
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Heather Klein