See the big picture on your health and fitness journey with the Fitbit app. Find easy ways to get active, sleep better, stress less and eat healthier.
Track the stats that you care about across health, fitness and sleep, and change your goals as your routines evolve. Stay motivated with energising workout content for your body and mind. See how far you've come with a glance at your personal goal progress and how you stack up against friends and family. Unlock even more possibilities when you sync up with a wearable device like a Fitbit tracker or smartwatch and see how your activity, sleep, nutrition and stress all fit together.
GET MORE ACTIVE: See how small moves add up by using your smartphone to track steps and distance – or pair with a Fitbit tracker or Wear OS by Google smartwatch to record your heart rate, Active Zone Minutes, calories burnt and more. Leverage tiles and complications to easily access your stats. It's a fitness planner in your pocket: Use the app as a diary to set goals and track your progress. Plus, that motivation that you've been looking for is right in the app. Bring the gym home with a curated list of audio and video workouts that you can do at your own pace, straight from your living room.* You'll find sessions for HIIT, cardio, strength, running, cycling, yoga and more.
TRACK YOUR HEART HEALTH: Understand your overall health by using your smartwatch or tracker to keep tabs on your heart rate 24/7. Monitor your heart rhythm and see your resting heart rate trends, plus time spent in heart rate zones during workouts.
SLEEP BETTER: Find sleep tools to help you learn about your sleep quality and improve it – from measuring your sleep duration and sleep stages to understanding your restless time. Set reminders for bedtime and wake-up time to keep your sleeping schedule managed.
STRESS LESS: Listen to audio sessions to help lessen stress and improve your mood. Use mindfulness to start your day in a better way, find moments of calm and set intentions with meditation or get help falling asleep with breathing exercises and relaxing sounds.*
EAT SMARTER: Keep your nutrition diet in check with easy-to-use tools for setting goals. Tracking meals and logging food and water intake lets you see if you're getting enough protein, fat, fibre and carbs on your way to managing your weight and overall health.
GET EVEN MORE WITH FITBIT PREMIUM: Upgrade to Fitbit Premium and get all the guidance, insights and inspiration that you need to take your workout routine to the next level. [link: https://www.fitbit.com/global/uk/products/services/premium]
• Your Daily Readiness Score helps you understand when it's time to go all out and when it's time for rest and recovery – plus, you'll get recommended workouts based on your body's needs. • Get the support that you need across a whole library of workouts to keep your mind and body fit – from strength training, HIIT and cycling to dance cardio, yoga, meditation and more – led by Fitbit's expert trainers who are ready to coach. • Perfect your mindfulness practice with a full library of sessions that help calm anxiety, prep for sleep and even help you meditate while walking. • Find new ways to rest and recover with your Sleep Score. Plus, check out your sleep patterns and monthly trends in your Sleep Profile. • Feed your appetite with access to easy, healthy recipes to help you reach your nutrition goals and bring your wellness full circle.
*A Fitbit Premium subscription is required to access the full content library.
Some Fitbit devices let you handle calls and texts right from your wrist so permissions might be required during setup.
Updated on
24 Mar 2025
Health & Fitness
Data safety
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
Latest update is TRASH. Graphics are terrible and female health tracking is absolutely useless now. You've compacted it. It's so user UNFRIENDLY! Change it back. So tired of fitbit. I've gone through 4 in my last 8 years, stuck with it because I liked the app. But now the app is awful. Think it's time to look elsewhere.
38 people found this review helpful
Madalina Maria Dancus
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26 January 2025
Edit: useless reply from dev, I'd already tried those. Tried every troubleshooting step but this app is broken beyond repair now. Coach (Premium) throws errors & never worked at all. Years worth of exercise data disappeared overnight. UI won't stop changing & it's still worse than the previous intuitive, colourful one. Sync not working more often than it does. Shocked at how it went from a decent product to a useless piece of hardware overnight. Time for an upgrade, never Fitbit again.
113 people found this review helpful
Google LLC
20 October 2024
Hi, Madalina. Sorry for the trouble. Please try to log out of the Fitbit app, force quit, reboot phone, and log back in. If you have trouble syncing your device follow the steps here: https://goo.gle/syncing
If you need more help, contact us at https://goo.gle/contactfitbit
GmanReturns
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9 February 2025
App has been completely ruined by Google systematically - issues with Bluetooth connections to my device, data hard to read in redesign and now inaccurate, says I am asleep when I am not, webpage removed. Moving to another smart device like Samsung to get accurate results and usefulness in app back. I needed this to track my heath after having a cancerous tumor removed. This is people's lives here Google, and you bought Fitbit to tank the devices and software in purpose to push you own devices.
48 people found this review helpful
Google LLC
9 February 2025
Hi, GmanReturns. Sorry for the inconvenience. Make sure that your Fitbit app is updated to the latest version. Please try to log out from the app, force quit the Fitbit app, reboot your phone, log back in and try syncing again. For further assistance, reach out to support via: https://goo.gle/contactfitbit
What's new
* To keep getting the latest Fitbit app updates, you'll need to make sure your device is running Android 10.0 or later. * Bug fixes and performance improvements.