Fitbod Workout & Fitness Plans

Fitbod

In-app purchases

About this app

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals.

◆ A personalized plan designed to push your limits:

To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.

Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.

◆ Grasp and master new strength-building exercises:

Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.

For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos

◆ Attain strength-training achievements as you reach your personal exercise records.

Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.

◆ With our Wear OS Watch app, see the active workout you are performing, log sets/reps, and jump into today's workout from a tile! (Requires Fitbod app installed on your mobile device and an active bluetooth connection between the mobile device and watch.)

◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.

◆ View your workout impact on a body heat map.

◆ Calories burned for current and past workouts.

WHY IT WORKS:
Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:

◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.

◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

Privacy Policy: www.fitbod.me/privacy.html
Terms of Use: www.fitbod.me/terms.html
Support: http://fitbod.me/support

Join the Fitbod Community:
Instagram: instagram.com/fitbodapp/
Twitter: twitter.com/fitbodApp
Facebook: facebook.com/fitbodapp

Ratings and reviews

I'm not sure what they've been doing in the past couple years. Machines you select to be excluded from workouts still show up and the watch app doesn't even have the basic functionality of an interval or rest timer between sets. It's a good app, but what you see is apparently all you're gonna get. *update* their response is a workaround rather than fixing it. This has been an issue for over two years. Truly, no clue what they've been doing.

I love this app. There are so many options if you are not able to do some exercises. I'm not able to do all their recommendations (I'm on the heavier side), so they give me the option to replace them for an easier but yet challenging exercise. Update.... I want to know if there is a change you guys can add, cardio kickboxing, or dance on the cardio section?

I have been using Fitbod for over a year now and it has been generally impressive. The interface is uncluttered and pretty simple to use. My only critiques are the repetitiveness the algorithm occasionally falls into and there have been rare occurrences where it gives me the same workout back-to-back. Nothing to dock a full star over, but I would say it has been a 4.8/5.0 for me.

What's new

We did a little gym cleaning. Bugs were squashed. Dumbbells were put away. Mats were squeegeed. Performance got a boost. We get better with every release to be the best trainer for you.

As always, please reach out with any feedback or issues: [e-mail].