Fitbod Workout & Fitness Plans

In-app purchases
16.4K reviews
Content rating
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About this app

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod's innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals.

◆ A personalized plan designed to push your limits:

To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.

Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.

◆ Grasp and master new strength-building exercises:

Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.

For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos

◆ Attain strength-training achievements as you reach your personal exercise records.

Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.

◆ With our Wear OS Watch app, see the active workout you are performing, log sets/reps, and jump into today's workout from a tile! (Requires Fitbod app installed on your mobile device and an active bluetooth connection between the mobile device and watch.)

◆ Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.

◆ View your workout impact on a body heat map.

◆ Calories burned for current and past workouts.

Fitbod has been fine-tuned by certified personal trainers to bring the best-practices of strength-training to you. These best practices include:

◆ Individualization - Superior results are achieved by tailoring the workout program to your unique body, experience, environment and goals.

◆ Balance - Muscles improve when working in concert with the entire muscular system. Overworking some sets of muscle while underworking others can negatively impact results. Fitbod designs well-balanced workout routines.

◆ Variation - Mixing up muscle groups, exercises, sets, reps and weight over time serves to strengthen the musculoskeletal system and keep the body sharp.

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Updated on
Sep 22, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Financial info
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

15.9K reviews
Aaron Pagel
September 23, 2023
I'm not sure what they've been doing in the past couple years. Machines you select to be excluded from workouts still show up and the watch app doesn't even have the basic functionality of an interval or rest timer between sets. It's a good app, but what you see is apparently all you're gonna get. *update* their response is a workaround rather than fixing it. This has been an issue for over two years. Truly, no clue what they've been doing.
9 people found this review helpful
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September 22, 2023
Hey Aaron, is it possible the equipment you're trying to exclude is still toggled on in your Gym Profile Cardio Settings? We recommend you try checking this and seeing if this helps alleviate the issue for you. If you need more help please reach out to us at I'll also share the other feedback you mentioned with my team!
September 11, 2023
I love this app. There are so many options if you are not able to do some exercises. I'm not able to do all their recommendations (I'm on the heavier side), so they give me the option to replace them for an easier but yet challenging exercise. Update.... I want to know if there is a change you guys can add, cardio kickboxing, or dance on the cardio section?
14 people found this review helpful
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February 17, 2023
Thank you so much for your 5-star rating! It’s an honor to be a part of your fitness journey. If you haven’t already, we’d totally recommend you join our online Fitbod Facebook Group with over 18K Fitbodders :) You’d love it!
Tyler Holliday
September 13, 2023
I have been using Fitbod for over a year now and it has been generally impressive. The interface is uncluttered and pretty simple to use. My only critiques are the repetitiveness the algorithm occasionally falls into and there have been rare occurrences where it gives me the same workout back-to-back. Nothing to dock a full star over, but I would say it has been a 4.8/5.0 for me.
15 people found this review helpful
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What's new

We did a little gym cleaning. Bugs were squashed. Dumbbells were put away. Mats were squeegeed. Performance got a boost. We get better with every release to be the best trainer for you.

As always, please reach out with any feedback or issues: