Abs, Core, Back - Home Workout

Contains adsIn-app purchases
11.4K reviews
Content rating
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About this app

Challenge your Ab, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness.

Abs, Core & Back Workouts by Fitify provides 3 unique workouts

• Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office.
• Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core.
• Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back.


• over 80 bodyweight exercises
• 3 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

• build strong abs and six pack
• strengthen your core
• prevent or stop your back pain

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable Difficulty
We adjust your training level up or down based on your feedback.

30 Day Challenges
30 day challenges increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just your bodyweight and take a few minutes a day. 30 day challenge workout will help you gain a sixpack effectively.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Updated on
Aug 23, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

11K reviews
A Google user
September 16, 2018
Been using for 6 days. App does not sync to Google Fit. App was working really great for first 4 days. I like the exercise routines and how movements are displayed while I am doing exercises. I really like the countdown timers and warning so I don't have to worry about looking at my watch. On Days 5 and 6 the app began freezing. Day 5 app completely froze and I had to terminate in phone app manager. Day 6 the workout kept restarting. I set for 15 minutes if complex core. With 9 minutes left in workout is when it restarts workout but at new start point with different exercise and clock countdown goes back to 15 minutes. I am going to uninstall. I cannot continue restarting the routines from beginning. I have limited time to do exercise, which is why I liked being able to choose in the app how much time I wanted to workout on each day.
48 people found this review helpful
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A Google user
April 24, 2019
Great exercises. I started using this suite of apps just a couple weeks ago, so I have yet to SEE results. I do, however, FEEL the results! I really appreciate the difficulty rating at the end of a session. Instead of guessing what level I should be attempting, I try a routine, rate it at the end, and enjoy a more tailored session next time. That is great! I would give it 5 stars, but the app does not connect to Fit regularly. Usually, only the first session in a day is recorded.
45 people found this review helpful
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Linda Basham
October 22, 2023
After 5 years or so of studying and personal experience with fitness exercises, I rate this app highly. My reasons are; 1. The screen is clear, and so, too, are the directions. 2. The exercises are designed for Core. Abs and back, all of which are the most effective. 3. The variety of the exersises are plentiful. No repeats. 4. The timer is flexible. You select how long you wish to exersise. The clock countdown display is red. Standing out clearly. With many more features.
3 people found this review helpful
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