Abs, Core, Back - Home Workout

Contains adsIn-app purchases
11.6K reviews
Content rating
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About this app

Challenge your Ab, Core & Back muscles in a few minutes. Achieve six-pack look of your abdominal muscles and strengthen your back to avoid back pain and stiffness.

Abs, Core & Back Workouts by Fitify provides 3 unique workouts

• Insane Six Pack – Get sexy, flat and firm abdominal muscles. Achieve perfect six-pack either at home or office.
• Complex Core – Core muscles are responsible for your body stability and good posture as well. Don’t let them stay weak and push yourself hard with Fitify Complex Core.
• Strong Back – Strengthen your back too for better posture and stop back pain forever. Provides exercises for lower and upper part of your back.


• over 80 bodyweight exercises
• 3 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

• build strong abs and six pack
• strengthen your core
• prevent or stop your back pain

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable Difficulty
We adjust your training level up or down based on your feedback.

30 Day Challenges
30 day challenges increases exercise intensity step by step, so you can easily stick daily workouts. Don't need to go to gym, just your bodyweight and take a few minutes a day. 30 day challenge workout will help you gain a sixpack effectively.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Updated on
May 17, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

11.1K reviews
A Google user
September 16, 2018
Been using for 6 days. App does not sync to Google Fit. App was working really great for first 4 days. I like the exercise routines and how movements are displayed while I am doing exercises. I really like the countdown timers and warning so I don't have to worry about looking at my watch. On Days 5 and 6 the app began freezing. Day 5 app completely froze and I had to terminate in phone app manager. Day 6 the workout kept restarting. I set for 15 minutes if complex core. With 9 minutes left in workout is when it restarts workout but at new start point with different exercise and clock countdown goes back to 15 minutes. I am going to uninstall. I cannot continue restarting the routines from beginning. I have limited time to do exercise, which is why I liked being able to choose in the app how much time I wanted to workout on each day.
51 people found this review helpful
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Heather Schoff
December 13, 2023
I've been using the app for a few months now and it is pretty good. It has a bit of room to be even better (sometimes on randomize it will still repeat moves or do three in a row of same style of move) but I like it enough that I am pondering on purchasing. I was using "6 pack promise" prior and after week three most of their moves require a gym and more tools than what normal home bodies have to work out. This app allows you to set your time and difficulty and does not require a gym. Awesome!
9 people found this review helpful
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A Google user