Warm Up & Cool Down by Fitify

Contains adsIn-app purchases
4.7
4.47K reviews
100K+
Downloads
Content rating
Everyone
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About this app

• Warm-Up is performed before a performance or practice. it prepares the muscles for vigorous actions. According to ACSM, warm-up should be a five to ten minutes of low- to moderate-level activity.

• Cooling down is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Cooling down allows the heart rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down are less likely to become injured.

Features

• over 65 bodyweight exercises
• Warmup program
• Cooldown program
• no equipment needed
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts
Build your own session with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as Abs & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
Updated on
Aug 28, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
4.7
4.47K reviews
A Google user
February 12, 2020
This app is great. I have the free version. & I love it. It does exactly what it says. It give u warm ups, & cool downs. U can choose how long u want it to be. It shows you how to do each thing it has a voice to text to tell you when you begin to tell you what to get ready for and nothing more. There are no interrupted ads.
16 people found this review helpful
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A Google user
April 14, 2019
great app. has tons of variation as you extend length of workout. would give 5 stars if it varied exercises each day even at short intervals. I use 5 mins cuz that's all I really need to warm up. so I currently get the same warm up each day and it gets a bit boring. would be nice to have it mixed up.
5 people found this review helpful
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A Google user
September 20, 2018
Theoretically, randomising exercises is a great idea as you do get heartily sick of doing the same warm up and cool down every session. However, the app repeats the same exercises, either consecutively or every other exercise. If I wanted my warm up to be 3 jumping jacks, 2 low jumping jacks and 3 squat and reach, I might as well go for a run. Thank goodness for the fast forward, however annoying it is to keep returning to the phone when I want to concentrate on the exercises.
39 people found this review helpful
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Fitify Apps
September 20, 2018
Hi Brigite, Thanks for the feedback, we are working on a smarter randomization :) Btw. you can build your Custom Workouts if you don't like the pre-built workouts. Best Regards Martin