With FitNDev you can:
- Automatically generate a training course (not just a workout) that is optimized based on your goals, fitness preferences, and health condition.
- Have every workout and the entire course managed for you using Coach module. The module uses periodization, AI, business rules, heart rate zones, and HRV to guide you and to optimize the course down to every exercise that is a part of your training course.
- Set your fitness goals and quantitatively track them throughout the entire training course.
- Optimize your training using heart rate training zones and HRV.
- Measure and track various metrics (body fat %, body shape, bmi, etc).
- Track your own progress by taking snapshots of yourself at different time points of your training course.
- Build your own training courses and workouts using our builder and a repository of many different courses/workouts/exercises.
- Build workouts/exercise using many available video training courses on youtube.com.
- Measure and track your progress down to a single exercise by a number of reps, weight, time, heart rate, etc.
Our premium version is available through subscription for $6.99 per month and includes:
- Intelligent Course Management Wizard to constantly monitor your training course and manage it for you.
- Heart Rate Analysis that is performed in real-time during your workout and that can be used to track your performance and to adjust the workout on the fly.
- Tracking of your fitness goals so that you no longer have to guess whether or not you are achieving them.
- Repository of Premium Courses. We constantly develop new premium courses, workouts, and exercises for folks of different ages and with various fitness activities, fitness goals, and preferences for what equipment to use. These courses are carefully designed and structured based on effective training methodologies. You never get bored and will stay in shape!
- Unlimited Courses. With the premium version you are no longer constrained by how many courses you can manage in our system. Any number of courses, workouts, exercises can be created and managed through your subscription.