Meditation & Relaxation: Guide

Fitness22

In-app purchases

About this app

Learn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.

In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.

Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep
● 7 Days to self esteem
● 7 Days to happiness

Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans

● Get inspired with real life success stories
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Ratings and reviews

After trying this out, I tried Waking Up with Sam Harris (which as a better rating at that time) and went back to this. I believe this is the best meditation app in the market. It has a background sound which helps. (You have 3 choices) I suggest using an earphone and the background sound will sound better. What sets this app apart is the everyday practical lessons it gives at the beginning of the meditation. The lessons have basis on reason and they really help. Plus, it combines many meditation techniques (breathing, body scan and others) in several sessions and you just get the benefits of it.

I have never experienced a more effective and simple technique for dealing with physical, mental, and emotional issues in my life. In all honesty, I thought this was pretty hokey until tried it. My first tapping session proved me wrong. It is truly a transformative tool. I tap every day for focus at work, stress relief, and emotional balance.

The interface is simple and easy to understand, and premium is definitely worth the price! The color pallet is pleasing to the eye, and very calming. Even the meditations themselves are high quality! It would be nice to have a tracking feature, so you can see how long you've meditated, how long you've spent on different meditations, etc. and the ability to rate the meditations, so you can see which one's you've liked, which one's you haven't, and those you haven't done. Overall, I love this app!