A great app for keeping exercise motivated and structured. The only two things I would change is that the grammar is a bit odd in places and a little unclear (Maybe it was translated). Also, sometimes I like to mix up the order, but the app won't let you tick off one activity if you haven't done everything before it. But overall a great app.
I think it great! On beginner ab workout now. I just had a baby with a C- section so improvising something else in turn of the sit ups. Doing same amount with side leg lift with my one leg over other thigh. Super awesome on love handles. On day 8 and already see results! And I love how everything is one step at a time. Literally. Love love love it.
Great app, except it hasnt been proof read. i was looking at the instructions for floor tricep dips and it says "extent your elbow flexibly and lift body weight to enable the butt, touch the floor" - that is awful english. I understand there is probably a word limit but care should still be taken to ensure that it is written correctly.
It has taken me forever to find a perfect workout and now my search is over. This app plans out how your workouts will be so that when you're ready for a new days workout, it's just there for you. I can't say that I've found anything better
All active challenges at once This app is really convenient and easy to use! It would be great however to be able to get a mix of all the exercises of the different challenges that are ticked for each day. So you would just click on a day, and have squats, abs and cardio sets, for example, all at once and be able to cross them all off as you go instead of going into the challenges separately.
Totally can feel the burn I have been doing this for a short 5 days (only the ab challenge) and i feel it in my lower abs and legs more then anything holy smokes.. Im doing 1 30 day challenge at a time due to it is in several places and hard to keep track of.. I never was good about sticking to a workout but this really helps i was not a gym freak but was fairly athletic but it surely works. Definitely sticking to this challenge and the others to see where it puts me.. I love this app. Only problem the notifications do not work