Activate your health without leaving your couch. With the Couch Fitness app, you can log in whenever it's convenient for you and follow our functional movement master classes: short workouts specifically designed for the necessary daily muscle activation, ensuring your physical and psychological well-being.
NO MORE EXCUSES, WE'LL FIND THE TIME AND A PERSONAL TRAINER FOR YOU!
Even just a few minutes a day are enough, and, as the World Health Organization demonstrates, the health benefits will be extraordinary right away. It doesn't matter what time of day you do it; it's also great after dinner, perhaps while you're on your couch watching TV. And Italy's most beloved personal trainer, Professor Luciano Gemello, will show you the exercises.
HOW IT WORKS
COUCH FITNESS Master Classes
Two 2-minute classes every day. Each session consists of a leg strength exercise, a core workout, an upper body workout, and a joint mobility or stretching workout...and you can do it all right from your couch. You schedule the time, and we'll notify you when it's time.
Customize Your Workouts
Organize your workout! We offer over 200 extraordinary exercises: no equipment required, just the couch. You select the movements, choose the sequence, and set the timer for the total duration.
Challenges to challenge your friends
Test yourself with Challenges, special exercises that will truly test your endurance, strength, balance, flexibility, and much more. And when you feel ready, you can even challenge your friends. Invite them to Challenges and compete to find out who's the best!
THE PROFESSOR LUCIANO GEMELLO: A VERY SPECIAL PERSONAL TRAINER
With an impressive track record of athletic success, a degree in Sports Management and Sports Science, and a PhD in Biomolecular Sciences, Professor Luciano Gemello is now Italy's most beloved personal trainer: successful athletes and celebrities alike want to be trained by him.
He's created an extraordinary exercise program for you: follow it, and, as he says, "the results will exceed your expectations."
START TRAINING NOW!
Subscribe for just €2 a month.
Activate health in comfort