The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Your subscription includes:
> Unlimited access to the complete Fitness Integrated Science On-Demand Video Library with hundreds of videos that you can watch 24/7 plus new video content added each week.
> Unique isometric and therapeutic routines to improve muscle contractions and reduce joint pain.
> Specific exercise routines for ailments such as osteopenia, osteoporosis, joint replacement, joint injuries, chronic pain, loss of balance, loss of mobility, and loss of strength.
> Muscle-Focused Workouts with Strength-Based Yoga, Pilates, Barre, Stability Ball, HIIT, and Body Weight Workout formats.
> Live classes on Tuesdays and Thursdays at 9:30 am EST. All live workouts are recorded and put into the Live Events category for you to use any time you like!
> Weekly Fitness and Wellness Coaching Guide delivered to your inbox every Sunday with:
FIS TV news and updates
Lauren's weekly Mindset Motivation Blog
Workout plans for 7, 5, and 3-days a week for you to follow
Relevant Fitness Science information and education
Weekly-themed Therapeutic routines to follow
Basic Nutrition information and Healthy Recipes
> Fitness Tips and notifications of newly-released content and LIVE classes to keep you motivated throughout the week.
> Private Facebook Group with fitness tips, workout scripts, coaching support, articles, nutrition, and fitness education to connect, share, and support one another.
> Unlimited access to Fitness Challenges for increasing muscle strength and endurance, improving flexibility, managing injuries, and reducing body fat.
> New members can schedule a complimentary 30 minute video consultation with Lauren Eirk to discuss your personal goals and health concerns as well as assistance to help you get the most from the service.
To access all features and content you can subscribe to Fitness Integrated Science TV on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.
* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
Terms of Service: https://www.fitnessintegratedscience.tv/tos
Some content may not be available in widescreen format and may display with letter boxing on widescreen TVs