My Coach PRO - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.
No ads, no limits!
If you are tired to sit on your ass, eat hamburgers, drink beer and see in the mirror not attractive man - My Coach PRO is the best solution!
To go in for sports with My Coach PRO you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers
App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:
- push ups
- pull ups
- box dips
You need to select your current possibilities in each exercise. Then My Coach PRO will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)
Coach will notify you about best time of workout. So if you'll be able to do workout in correct time you'll see the result in 12 days
My Coach PRO with workout is:
-7 simple exercises (run, push ups, pull ups, sit-ups, abs, box dips, bars)
-more than 200 levels
If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and Coach will help!
What’s missing from this formula of success that you do desperately desire to have? Those points mentioned above are great, but they’re not the entire package. There is much more to making lots of money as a massage therapist than just greeting people and telling them about your services.
People would think that you would make millions in a moment’s notice. No, it doesn’t work like that. Starting a massage therapy business takes time and money, not to mention that you have to go to school for it. Plus, if you want to have your own business, you have to be certified.
Massage Therapy — How to Make A Lucrative Living As A Massage Therapist.
you will find out what you need to do in order to start your own business. First, you will need to go to school and take some classes.
In this guide, you will discover the following:
There’s more to it than just going to school and taking classes. Most people that go will end up being in debt after they get out. However that shouldn’t stop you from getting and education.
- The approximate cost to take classes in massage therapy
- Some of the classes you are required to take
- How many class hours you need to have in order to get a license
When you’ve become certified, and you’re ready to start your business, there are things you need to do in order to get started. However, before that takes place, you must decide whether you’re going to do this part-time or full time. Most people when they start out, do it part time. This guide will explain why that may be a better choice.
When you’re working for someone else as a massage therapist, you will only make so much money unless your strike out on your own. When you start your business, you will charge by the hour, which will provide you with more income once you start getting clients on a regular basis.
It supports all popular 3x5 and 5x5 workout programs. This app will provide that extra step and motivation to get back into the gym.
Train only 3 times a week. Alter between workout A and B. Track all your exercises and progress with this workout log at the gym. In short, the easiest way to track your lifts, create routines, stay motivated and build muscle!
The app is free, and free from advertisements!
★★ MAIN FEATURES :
- Predefined workouts with exercises according to 3x5 and 5x5 programs including strong lift and Starting Strength
- Log workout with barbell exercises:
* Squats, Bench press, Barbell rows,
* Overhead press, Deadlifts, Power cleans, Pull-ups
- Keep track on todays workout and exercises
- Keeps track on number of sets and repetitions for each exercise
- Automatically suggest new weight between workouts
- Posibility to change weights and repetitions for each set
- Instant one-rep max statistics
- Progress charts for your one-rep max and maximum lifted weight
- Support for weights in both kg/lb
- Support for 5x5, 3x5 and 1x5 workouts
★★ USER REVIEWS :
“- Perfect for beginners of the 5x5 program Best app I've tried on the Android marketplace for keeping track of your Strong lift 5x5 program.”
“- Awesome app!! This is exactly what I needed to keep track of my workouts.”
More features are on the way. All suggestions to improve the app is welcome!
Choosing Bodybuilding Workout app for your workouts, you will get:
- More than 80 exercises with video support for every workout.
- List of most often used weight training exercises for each major muscle group.
- A text instruction with pictures for each exercise.
- An exercise database that extends after each update, and improves the app.
- Ability to keep and track data about your weights and repetitions for each performed exercise.
- Each exercise comes with additional pictures of the trained muscles.
- Interactive graphs for your workouts progress, by: performance, weights and repetitions.
- Ability to keep the history of all your performed exercises.
- Built-in timer with audio support, and intervals of: 30s, 45s, 60s, 90s, 120s, 180s.
- Built-in calendar, that automatically marks all your workout days.
- Ability to add photos to custom exercises from your gallery.
- Ability to delete photos from a custom exercise and change them.
- Ability to choose between pounds and kilograms.
Bodybuilding Workout is concentrated in three main categories:
- EXERCISES, with most relevant and important workouts.
- WORKOUTS, with pre-set plans for 2 days, 3 days, and 4 days per week.
- CUSTOM, workouts that you can add by yourself.
Major muscle groups:
Pre-set plans for:
Custom workout plans:
- Set your workout plan by days
- Add workouts
- Add own exercises to workouts
- Sort workouts as you want
All your workouts and sets are saved and you can keep track of your progress by using either the charts/graphs or the exercise journal. Filter your graphs on the sets you are interested in to clearly see your progress.
- Easily import exercises to your Day Schedules. Just press the plus sign on a Day in the Edit view and you will get a list of exercises to choose from.
- Sample Exercises to choose from or easily create your own.
- Exercises are grouped in categories (Biceps, Back, Shoulders, ...) to quickly find the exercise you want.
- Search of suitable exercises are made continuously when you are typing the exercise name.
- Rearrange you training schedules with simple drag and drop.
- Rest timer can be used between each workout set to tell you when it is time to start the next set.
- Easily add or remove sets from one workout session to another.
- Choose measurement system: Metric (kg) or Imperial (lb).
Good luck with your training!
Here we use the ~ Fitness Diary.
Calendar of graphs your workouts can determine at a glance.
This app your diet, weight, exercise to systematically manage records.
Exercise time, exercise capacity, exercise distances put the item on your own, get
You can add the item you want.
Write the My Tracks .
Calories by writing a memo item, you can look back on my day.
Please exercise your instinct stimulation.
Calorie items even look at today is to put calorie diet. Please limit calories,
Easy and convenient Fitness in to write a diary.
* Routine creation
* Exercise database;
* References for exercises from the database;
* Addition of your own exercises;
* Reliable record - when an incoming call, the phone is turned off - you will not lose reps made??;
* Ability to remove reps and trainings;
* Ability to see the results on your home computer;
* Strict design
+ free choice of exercises. You do not need to deal with a long list of exercises that you never use in your training. Add exercises that you love and name them in a way that is clear to you;
+ import of popular exercises for a quick start;
+ saved routines with pre-defined exercise selection;
+ dynamic routines, where one can select exercises on the go (to use this feature, you need to create at least one routine anyway);
+ always visible history of sets, reps, weight and rest times;
+ deletion of incorrectly logged sets;
+ rest timer with vibration and an optional sound notification, which is extremely useful if you train with headphones;
+ option to show best results from each training session only;
+ export of all workout history to a CSV file on the SD card; CSV files can be opened and processed with most spreadsheet editors (it is possible to build graphs, for example).
Currently it is not possible to save pre-defined number of repetitions, sets, etc. You must select this information during training.
The goal of this application is to allow you to workout and record your fitness results without looking at the phone all the time, with as little screen taps as possible.
Also there are no ads, and no advanced permissions are required.
Internet access is required for anonymous stats logging only. We use these stats for further improvement of the application.
This application uses free icons from http://icomoon.io/ (CC 3.0 license)
* manage training plans and gym routines like circle training or pyramid workout for cross training, weight lifting, bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick exercise selection via favorites and filters
* quick overview of the latest workout performance of an exercise when logging
* manage notifications of training records or individual goals and limits
* monitor and evaluate progress on statistics or charts by using multiple filters and presentation options
* cross-comparison, for example comparison, analysis and interpretation of workout performance and results with body data
* multiple-record system with recording features for exercise-based sports (such as cross training or weight lifting) and position tracking features for distance-based activities (such as running or cycling)
* use built-in logbook templates for crossfit, gym workout, running, cardio, body measurements, sleeping behavior
* optimized calorie consumption notification with intensity level classification in consideration of the user profile
* share training results on Facebook
* customizable look
* lots of extras
Check out the extended FitFrame version of XFrame, if you need more fine adjustments.
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