Boot Camp training often starts with dynamic stretching and warm ups, followed by a range of interval training, including lifting weight or other objects, pulling suspension training straps, old school exercises, plyometrics, and various types of intense explosive routines. Sessions usually finish with a good warm down.
This program has it all with these fun, jam-packed progression training workouts for athletes of all levels.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
No DVD player needed
No equipment needed ( just a towel to wipe the sweat off )
No matter where you are, Bootcamp Xtreme can be your personal trainer. You can do this workout anytime, anywhere.
Bootcamp Xtreme is a new and exciting several videos workout. You can use it in your home, at work, in the gym, at the park anywhere 3G,4G and wifi is available! No equipment needed!
(3G may take a bit longer to load as videos are in HD)
This app contains
- 4 videos ( with split screen modified moves)
- A calendar so you know what workout to do each day
For 4 weeks.
-log your workouts
-Log your process by photos each day
-Log your weight in stones, kg and pounds
-Log measurements chest, hips, arms etc
- add notes
- Share photos that you have added and invite friends on Facebook, Twitter, Instagram, what's app and email.
- Add friends who's doing the workout with you.
- A contact us page
SO TRAINING BEGINS NOW!
This app would get you amazing results. Yes working out is very important but also a healthy diet. For healthy recipes go to www.jstarfitness.com
Pre-Loaded Exercises and Workouts on the Go
Quick Ab Routines
Performance Fueling Guidelines
Complete Healthy Food Shopping List
10 Minute Yoga Poses/Stretch Routine
Real Time Video Workouts
Live Boot Camp Action Photos
Real Time Boot Camp Cadence Call Chant
Find Boot Camp location information, easy access to Boot Camp Blog, Facebook, Twitter and VIP Membership site.
Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.
Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.
You can still get fit in the comfort of your home, hotel room, or office.
Sworkit routines guide you through videos demonstrated by professional personal trainers.
Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Sworkit. Simply WORK IT. No Gym, No Excuse
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users by downloading this app and start seeing results today!
The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured in countless media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises.
When you’re ready to take your Boot Camp Preparation Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
- 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Learn Valuable Basic Training Preparation Tips between exercises
- Visual & Audio Cues to guide your workout
- Cinematic Music & Sounds to get you motivated
- Stunning Boot Camp inspired design
Make sure to get in shape with the 7 Minute Boot Camp Workout - Basic Training Edition TODAY!
- Join MDI 8
- Register for upcoming training sessions
- Integrate your workout schedule with your calendar
- Check-in for your sessions
- Cancel sessions you cannot attend
- Receive notifications and discount offers
- Make changes to your MDI 8 account
Not a member of MDI 8? Download this app to sign up now.
ABOUT MDI 8 – FITNESS BOOT CAMP:
MDI 8 is an outdoor fitness boot camp program that incorporates military style fitness into local communities.
Designed by former Marine Corps Drill Instructor Michael Nichols, our eight week fitness boot camp program consists of 24 (three per week) high intensity, functional fitness, body-weight resistant workouts.
MDI 8 is designed to help you burn fat and build lean muscle mass. Regardless of your current fitness level, our sustainable lifestyle approach to fitness can help you change your everyday life.
FITNESS BOOT CAMP PACKAGES MDI 8 OFFERS:
4 weeks (12 workouts)
6 weeks (18 workouts)
8 weeks (24 workouts)
Additional products and services are available. Download this app today.
MDI 8 – Fitness Boot Camp
Real Communities. Real People. Real Results.
Also be sure to check out our website at: www.fit180bc.com
Just open your mp3 folder and select what songs you want to listen for each intensity.
You can also change the time settings of this exercice to your own, with an intuitive interface that allows you to change the duration of each period and the number of rounds.
+Select your own MP3 format music for each different intensity period of exersice.
+Configure the time of preparation, workout, recovery, and number of sets.
+Save your own exercice configurations, adding them to our own selection of preexistent workouts. (Tabata, etc.)
+Countdown configurable with sounds or voice.
+Easy and friendly chronometre layout.
Send your suggestions to email@example.com
+ Add new plans for a particular day
- add diet plan
- add exercise plan
- review yourself
+ Add quick notes
- add shopping list
- add handy note
+ Weight tracker (support kg and lb)
- set target weight
- add/delete/edit weight records
- a line chart showing the weight records
- a pie chart showing how well you did for your plans
+ Clear data for you
Meet the trainers, see the amazing transformations of LVBC Bootcampers, receive updates and rewards and get signed up!!
You won't want to be without the Las Vegas Bootcamp app. Download the app now.
More great features include:
•Check out the latest Bootcamp schedules and locations
•Watch workout videos starring LVBC's world class trainers
•Get the current (or view previous) WhiteBoard Workouts
•Submit your Food Diary to the trainers
•Participate in the current LVBC Challenge
•Connect with other Bootcampers
•Signup for Bootcamp, Personal Training and Marathon Training Sessions
•Contact the trainers
Our methods are tried and tested – data shows that our premium users lose 5 kg in 10 weeks, eat 25% better and exercise 60% more than when they began. Trusted by the best hospitals and guided by some of the best health practitioners in India, HealthifyMe combines technology and the latest in medical science to deliver the best fitness solution for our clients.
HOW IT WORKS?
• Set your goal: Be it weight-loss, exercising more or eating better, the app builds a tailored program for you.
• Expert Connect*: Get connected with a team of nutritionists, fitness trainers & yoga instructors who provide custom-built diet plans and exercise plan. They are also available for one-on-one virtual counselling and are always connected with you via messaging/ WhatsApp.
• Calorie Tracking: Log your diet and exercise activities to know the calories consumed and burned. The app feature's the world's first Indian calorie counter and includes a GPS tracker. Get contextual feedback and remain on track.
• Connect Devices: Wear your health! Buy the HealthifyMe RIST* or YUFIT Band** and sync your activity and sleep data seamlessly with the app over bluetooth.
WHY IT WORKS
• It’s easy
It’s an effortless way to watch your weight – all you do is feed your diet and exercise information and the app calculates the rest to give you a status check.
• It’s Indian
We’ve compiled the largest Indian food calorie counter online for you, offering over 10,000 dishes from across 13 Indian regions.
• It’s driven by experts*
We offer customized weight loss plans, and live consults with our nutritionists & fitness trainers, who are accessible via the App as well as voice calls and video calls.
• It’s measurable
Apart from the digitized diaries that you feed with information, we use phone GPS sensors and sync with wearables to track your moves.
• It’s holistic*
Weight loss may be our core business, but our experts weigh in with stress, nutritional supplement and sleep-related advice.
• It’s affordable
While the app and Calorie Counter are free, HealthifyMe’s premium services offer a high level of maintenance at a low cost.
• It’s competitive
We’ve gamified weight-loss. Users earn points that can be used to compete with others on the leaderboard, which is a great motivator.
1. A calorie tracker with 10,000 Indian dishes from across 13 regions.
2. Calorie Counter includes detailed breakdown of macro-nutrients - proteins, fats, carbs and fiber – and offers multiple serving sizes in the Indian context (for eg, one katori of dal). Database covers common restaurant dishes and packaged foods.
3. A database of over 500 exercises and activities.
4. Individualized count of calories burned, based on user’s height and weight. The app also has the option of entering calories burnt manually.
5. Wirelessly sync your YUFIT Band** with your Android device to track your daily goals and progress over time for steps, distance, calories burned and more.
6. Use GPS Live Track to monitor your walks, runs and bike trails.
7. Live experts – including dieticians and fitness trainers - for consultation.*
8. Customized Plans* made by our qualified team of experts.
9. Photo and Voice Tracking, which allows users to feed information by just taking a photo, or saying what they ate, instead of typing the data.*
* These features are available in the premium paid plans.
** YUFIT Band can be purchased at http://www.yuplaygod.com/accessories/yufit/
- Create and manage your own set of exercises and categories (a small set of examples are included from the beginning just to help you)
- Build multiple workouts and include different set of exercises
- Register your progress for each exercise (sets, reps, weight)
- 3 different input types (weight+reps, reps, distance+time)
- Plan workouts by creating them in the future
- Create and add new exercises during your workout
- Follow-up your completed workouts
- See your workouts in a calendar (both completed and planned ones)
- Limited Statistics
- Database Export
- Languages supported: English, Chinese Simplified (简体中文), Chinese Traditional (繁體中文)
- Advanced Statistics
- Database import
- Cloud backup
- Automatic database backup when finishing workout
We know there are several similar apps but we find them either too complex or not very intuitive to use. Our goal was therefore to make Beefcake as simple and intuitive as possible. We have many ideas on improvements and are very open to feedback.
Support the Beefcake team - get a Pro subscription or donate a Protein Bar
Please give us feedback and rate us in Play! Enjoy!
Web Page http://www.beefcakeworkout.com
Beefcake Workout community https://plus.google.com/u/0/b/111137396115559210740/communities/108923234995559342575
Old Web Page (with manual): https://sites.google.com/site/beefcakeworkoutlog
INTERNET, ACCESS_NETWORK_STATE - used by Google Analytics
GET_ACCOUNTS - cloud sync (work in progress)
WRITE_EXTERNAL_STORAGE - export database
DISABLE_KEYGUARD - disable screen lock (setting) while using Beefcake
The Bodybuilder - Muscle & fitness is just like having your own personal trainer, who provides added motivation and who gives great suggestions of what body workouts to do.
There is no need to try to remember what was done during the last gym visit, as the app automatically guides the user to the next exercise in the personalized regime.
Features, such as:
✓ Back Workout
✓ Abs Workout
✓ Triceps workout
✓ Biceps Workout
✓ Leg Workout
✓ Shoulder Workout
✓ Calves Workout
✓ Hip Workout
✓ Forearm Workout
✓ Chest Workout
✓ Shoulder Workout
-The Bodybuilder - Muscle & fitness keeps track of progress to help everyone stay on the path towards the goals for achieving the body of their dreams. It has many guides to help in scheduling workout routines. Exercises are organized in order to maximize results, with proper downtime allocated between routines, as necessary, for each muscle group to recover.
Here are some of the things that make Bodybuilding Workouts Pro one of the best apps for body workouts:
✓ Data entry is fast and easy.
✓ The app has a huge database of exercises to choose from to organize a personal training regime.
✓ Create a customized body workouts, which includes favorite exercises that maximize results.
✓ The history of the bodybuilding workouts is recorded in detail.
✓ Progress is monitored with easy to understand graphs and statistics.
Download it right now and get started on an excellent way to motivate your bodybuilding workouts.
Welcome to Way of Life Bootcamp.
Way Of Life Bootcamp has a basic philosophy underlying ALL of it’s training, which is that fitness is more than just exercise, it’s a ‘way of life’ or path that improves our lives physically, mentally, emotionally and even spiritually.
-Stay up to date on class schedule
-Keep in contact with other members
-Nutrition and health tips
-Connect with trainers
-Post to social media outlets
Access the schedules for all of the Orangetheory locations
Select your favorite location
Book classes while on the go
Cancel your classes while on the go
View your account information
Purchase class packages
View studio promos
Social media integration with Facebook, Twitter, YouTube and Flickr
Visit www.purebarre.com to learn more.
Also be sure to check out our website at: http://www.yogaworks.com/
Also be sure to check out our website at: http://www.trxtrainingcenter.com/
Also be sure to check out our website at: www.fitstudioatlanta.com
Also be sure to check out our website at: http://www.facetofacespa.com/
Also be sure to check out our website at www.AileyExtension.com
Also be sure to check out our website at: http://crossfithellskitchen.com/
From this Android App you can view class schedules, sign-up for classes, view ongoing Bar
Method promotions, as well as view studio’s location and contact information. Optimize your
time and maximize the convenience of signing up for classes from your Android! Download this
Also be sure to check out our website at: http://www.barmethod.com
Also be sure to check out our website at: www.vixenworkout.com
Also be sure to check out our website at: http://www.provo.org/community/recreation-center
Optimize your time and maximize the convenience of signing up for classes from your Android!
Download this App today!
Also be sure to check out our website at: http://www.modoyoga.com
Plus, you can view mobile only promotions and click through to our Facebook and Twitter pages for social promotions! Optimize your time and maximize the convenience of booking your appointments from your Android! Give it a try and download this App today!
Also be sure to check out our website at: www.lavidamassage.com
Also be sure to check out our website at: www.onnitacademygym.com
Also be sure to check out our website at: http://www.getinshapeforwomen.com/