WRAP® involves listing your personal resources (Wellness Tools), and then using these resources to develop Action Plans to use in specific situations which are determined by you.
The Wellness Recovery Action Plan® (WRAP) is an evidence-based system that is used world-wide by people who are dealing with mental health and other kinds of health challenges, and by people who want to attain the highest possible level of wellness. It was developed by a group of people who have a lived experience of mental health difficulties; people who were searching for ways to resolve issues that had been troubling them for a long time.
Developing a Wellness Toolbox
Daily Maintenance Plan
Triggers and an Action Plan
Early Warning Signs and An Action Plan
When Things Are Breaking Down and an Action Plan
Post Crisis Plan
The WRAP app guides you in creating and using your WRAP day to day. Use the WRAP App and take control with your personalized action plans that help you feel better, get well, and stay well for life.
This amazing DASH Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, lunch, Snacking and Dinner.
Say goodbye to the unwanted pounds with this easy-to-follow DASH Diet App!
How DASH Diet Works?
- The diet plan is low in total fat, cholesterol and saturated fat.
- It primarily focuses on low-fat or fat-free dairy products, vegetables and fruits.
- It is rich in nuts, seeds, beans, poultry, fish and whole grains.
- It cuts back on red meats, sugary beverages, added sugars and sweets.
- It lowers blood pressure by providing key nutrients like magnesium, calcium and potassium.
DASH Diet Objectives and Characteristics:
- Achieve weight loss by adopting life-long, healthy eating habits (short-term and long-term weight loss.
- Lower your high blood pressure level.
- Detoxify your body.
Key features of the diet include:
- Consumption of low-sodium food and beverages.
- Limit alcohol and caffeine consumption.
- High consumption of low-fat or fat-free dairy products, vegetables and fruits.
- Moderate consumption of nuts, seeds, beans, poultry, fish and whole grains.
Please download the DASH Diet App for the detailed instructions and list of foods to be included in the diet.
DASH Diet Side Effects:
- No associated/known side effects of this amazing diet plan!
Advantages of Using Our DASH Diet App:
- Timely diet planner (to be consumed daily) - Breakfast, Snacking, Lunch and Dinner.
- Phase I and Phase II for all the 7 days in the DASH Diet plan.
Struggling With High Cholesterol And Hypertension?
"Discover The Diet Plan That Has Taken The World By Storm And Been Voted The Best Diet 3 Years Straight!"
Read On To Find Out Exactly How You Can Change Your Life By Following A Simple Diet That Anyone Can Do...
With Phenomenal Results
Obesity is on the rise! The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of hypertension and high cholesterol levels. Despite the efforts these governments have taken, the epidemic seems to become more serious. It affects both children as well as adults. The main reason for the growth of this epidemic is lack of proper diet among the people. Most of the people have limited physical exercises as children spend a lot of time playing video and internet games or watching television.
Although this is a big epidemic, there is a solution...
A Beginners Guide To The DASH Diet
This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension
Unlike normal diets, the DASH is not a deprivation diet.
The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels.
It's No Wonder The DASH Diet Has Been Named The Diet Of The Year For 3 Years Straight!
Learn Exactly What The DASH Diet Is
Discover The Key To Properly Planning Your DASH Diet
Practical Advice On The Best Foods To Eat On The DASH Diet
How To Shop Smart And Buy Foods That Are Nutritionally Sound
And Much, Much More..
This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping cholesterol and stopping hypertension in it's tracks.
Now what I want you to do is, think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this. So to make it just that bit easier for you to make the choice to start the DASH diet today, I'm going to do something that will really sweeten the deal
For a very limited time, you can grab my fantastic and super-simple guide
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