Fitness 450 is a group training workout designed to get you results with personalized coaching in a private studio setting.
Workouts run on High Intensity Interval Training: Bursts of all-out exercise interspersed with active rest. This is the most efficient way to burn calories and build lean muscle. All classes are led by a coach, with a max of 15-participants.
Heart rate monitors allow you and your coach to zero-in on your individual needs as you move from station to station.
All fitness levels are welcome. This workout is best for those looking for a time-efficient workout that will push you to do your best. Fitness 450 uses the mantra: Move. Train. Play.
Fitness 450's unlimited variety of functional exercises are the perfect antidote for boredom and overuse injuries.
Train with purpose. The latest technology and dedicated exercise coaches ensure you have the tools you need to get the results.
New, dynamic, FUN workouts introduced regularly.
You have the flexibility to decide how often you would like to incorporate this workout into your fitness program. Pricing is based on frequency.
Live your best life.
Commit to be fit and strong.