Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.
Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group
Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.
In addition, you can create your own set of exercises includes exercises that are suitable for you. Also, select any songs in the classroom .
The project has just started its development , look forward to your comments and suggestions. Thank you.
Com ele, os clientes podem:
- Avisar falta em suas aulas
- Agendar reposição de aula
- Cancelar reposição de aula
- Agendar aula com horário livre
- Obter informações sobre o plano vigente
- Saber quantas reposições pendentes possui e quando elas expiram
- Visualizar o histórico de aulas
- Enviar foto tirada durante a aula de Pilates para que seja publicada nas redes sociais da Pure Pilates
- Receber notificações gerais, como dia de aula e reposição, aniversário, planos vencendo e etc.
Also be sure to check out our website at: http://www.clubpilatesstudio.com
Utilize this program to get you get in that focused state of mind at the beginning and end of each day. Utilize yoga, pilates, stability, and flexibility exercises and methodologies to have a effective workout that results in positive side effects.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
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