Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.
Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group
Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.
In addition, you can create your own set of exercises includes exercises that are suitable for you. Also, select any songs in the classroom .
The project has just started its development , look forward to your comments and suggestions. Thank you.
It's not over just because you clicked 'purchase'. We have great tech support and hope that you write to us with any questions or feedback: email@example.com
You will see major results, find yourself standing with better posture, and reshape your muscles. Best of all, it's FUN and easy to fit into your daily routine!
Students agree that "Kira's workouts are an incredible value. You can purchase an entire season of lessons for the price of a coffee drink!"
You can learn more about Kira's teaching credentials and exercise philosophy at: www.kiraelste.com or
Pilates von GU - ein Wohlfühltraining für Körper, Geist und Seele.
** DER BESTE WEG FÜR MEHR ENERGIE **
** EINFACH SCHNELL UND GEZIELT**
• Was bietet Ihnen die Pilates App •
- 22 Übungen bieten Ihnen die Abwechslung
- Die Videos helfen Ihnen für den optimalen Bewegungsablauf
- Ideales Training der Tiefenmuskulatur
- Übungen für Rücken, Bauch und Becken
- GU Pilates ist gelenkschonend orientiert.
- Ideal abgestimmtes Training um Atmung und Bewegung präzise zu koordinieren
- Die Einführung erklärt Ihnen worauf zu achten ist.
- Mit GU Pilates üben Sie gezielt und Zeitintensiv
- Ideal für zu Hause und unterwegs
- GU Pilates ist für jeden geeignet.
- Für iPhone und iPad optimiert
• GU Pilates - das Wohlfühltraining •
Präzise fließende Bewegungen.
Im Rhythmus mit einer tiefen bewussten Atmung – Das ist GU Pilates.
Es kräftigt die Tiefenmuskulatur und verbessert die Haltung.
GU Pilates sorgt für mentale Ausgeglichenheit.
Bei Pilates zählt nicht die Anzahl sondern die Qualität der Übungen.
Genießen Sie Ihr Pilates Training.
Betrachten Sie es als Auszeit vom Alltag.
Je öfter Sie üben desto entspannter und ausgeglichener fühlen Sie sich.
Mit GU Pilates kräftigen Sie Ihren Körper spürbar.
TUN SIE SICH WAS GUTES - JETZT
Mehr von GU finden Sie auf www.gu.de
Wir können leider nicht auf jede Rezension direkt antworten. Wir freuen uns aber über Ihre Wünsche, Kritik, Fragen und Anregungen unter: firstname.lastname@example.org
Pilates has never been more popular or more relevant to today's busy lifestyle, whether at work, playing sport or relaxing – and Lynne's App makes it more accessible than ever. Pilates should never be confined to an exercise studio or gym – it can now be taken wherever you go and make it part of your daily routine. It's like having Lynne on tap, in your pocket, as your very own Pilates instructor! This app can and should be your constant companion, helping you cope with all the stresses of daily life.
Body Control Pilates with Lynne Robinson offers a comprehensive programme of exercises that can make a real difference to the way we live our lives, promoting better posture, balance, strength and flexibility. It includes a 30-day Core Challenge that provides a routine every day for a month, dramatically improving Core Stability. Step by step, day by day, it will build knowledge and, through regular Pilates practice, greater control of movement. You will feel and see the results! The routines are encouraged via a daily notification each morning. You will receive a new routine each day when you visit the app, but don't worry if you need to take a break – we'll continue to remind you of the day you have reached. Simply visit the app to pick up where you left off. The app includes your first 14 days of the Core Challenge with the option to purchase the next 16 days for £2.99 or in 8 day sections for £1.99 each.
In a unique feature, you can insert pictures of yourself into the app to compare alignment and positioning with instructors. This facility and others in the app will help to build greater harmony between mind and body, heightening body awareness, improving breathing and posture, mobilizing joints and thereby helping to prevent many common aches and pains such as back pain. Body Control Pilates teachers have an unrivalled reputation for the quality and effectiveness of their teaching, so the app also has a "Find a Teacher" facility to enable users to locate their nearest teacher should they want to join a Pilates class – and with well over 1,000 teachers across the UK there is nearly always a Body Control Pilates class near you! We have also included handy links to our site for users based outside of the UK.
Lynne says: 'We all need Pilates, but sometimes we find it hard to get to class. Well now you have no excuse! I will be right there with you, whenever you need me, wherever you need me... gently lengthening you out, encouraging you to breathe deeply and connect to your core. This app will help tone your whole body with exercises that improve your core stability, keep you supple and enable you to move mindfully with ease and with control. I sincerely believe that whilst you will feel the benefits immediately, you will also reap the benefits for years to come.'
It is always prudent to check with your doctor before starting any exercise programme. This app includes in-app purchases.
Complete Pilates Pro is a full set of Pilates program that is suitable for beginners. Our Pilates program is designed by certified Pilates instructor. We have detailed tutorial teaching you how to do each Pilates pose correctly. Our Pilates program improves health, heal aches and pains, and keep sickness at bay.
Additional Features from Free Version:
- Complete Pilates Program For Beginners, with detailed tutorial
- No advertisement
People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. By focusing on the quality of your workout and the precision of each movement rather than the quantity of repetitions, you can gain significant core strength that will allow you to move with grace and ease. This app is filled with tips including pilates basics, safety, equipment, and many exercises that can be done from home.
- Unique navigational display with dynamic rich media experience
- User-friendly, intuitive interaction
- Easy-to-use Search and Browse Functions
- Bookmark exercises and Save Favorites
- Share and engage with friends using social media features
Pilates is a totally different approach to exercise than what you may be accustomed to.
Here is what you will discover inside...
★ What Is Pilates? – learn the history and development of this modality
★ Beginning Pilates – where do you start? Explained in simple terms where to go, what to wear, what to expect and more
★ Beginning Mat Pilates – what exercises to begin with are discussed here
★ Props for Pilates – do you need a reformer, Pilates chair or a spine supporter? Get started using the mat as discussed above but be aware of what is available.
★ What is Contrology? – this is literally the backbone of the Pilates System.
★ Pilates for Rebuilding Strength and Flexibility Parts One through Six
# Part One - Stomach Massage, Knee Stretch and Kneeling
# Part Two - Long Box, Roll Down and Plank/Long Stretch Series
# Part Three - Stomach Massage, Knee Stretch and Kneeling
# Part Four - Leg and Long Spine, Open and Close, Hollywood Legs and 3 Way Hip Stretch
# Part Five - Short Box Series and Around the World
# Part Six - Split Series and Advanced
Wouldn’t it be great this summer to throw away your wrap and just enjoy the sunshine? Well, you can do it and you can do it now!
*** On Sale Now! (Normal Price $18.99) ***
Get it now before promotion ends!
MAAM is proud to announce the second in a series of comprehensive training guides for the Android.
Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide to pilates available.
She'll teach you easily and clearly how to excel at the art of Pilates to tone your body.
No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!
All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!
As long as you have your phone with you, you have everything you need to get into shape.
Please see the screen catpure images below to see the quality of this app.
Introduzione – Respirazione, Assetto, Baricentro, Contrazione addominale, Fluidità
Riscaldamento: mobilizzazione del collo, spalle, braccia, bacino, colonna vertebrale. Molleggi sulle gambe.
Fase di allenamento a terra: Rolling Down - Addominali – “The Hundred” esercizio base del Pilates – Cerchi singoli ad una gamba - Single leg stretch – Allungamento parte lombare – Rolling Like a Ball
Esercizi sul fianco: slanci con le gambe - Addominali laterali
Esercizi per la mobilità della colonna vertebrale – Calci singoli ad una gamba per allungare i bicipiti femorali – Stretching per compensare le curve dorsali
Esercizi sul fianco: slanci con le gambe - Addominali laterali
Fine fase allenamento.
Fase di stretching: gambe al petto, allungamento muscoli della schiena e parete addominale sollecitata durante l’allenamento.
Scarica subito questo Videocorso e potrai esercitarti anche senza uscire di casa !
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.
Sworkit routines guide you through video exercises demonstrated by professional personal trainers.
If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users seeing results today.
*** Why choose Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more
#2 More Exercises
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
SWORKIT is available in English, German, Spanish (Spain and Latin America), French, Italian, Russian, Turkish and Portuguese (Brazilian)!
Simply WORK IT!!
Learn and practice the Pilates method on a desert beach.
- a full fundamentalcourse to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of basics for a quality and safe practice.
1 hour of videos :
- the 8 major principles
* The course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs exercices
- back stretching
The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions.
Easy drag and drop interface allows you to watch your daily food intake.
View your progress in a simple Chart.
After entering your weight, it will automatically calculate the suggested serving amounts for each category. As you tally each serving, it will display how much you have left for the day.
Each day also has the corresponding workout. Want to change it up and not do that specific piyo workout that day? No problem. You can easily select the piyo workout of your choice.
So start your PiYo workout right with this easy to use app.
It is the focus of our attention and the source of our unending obsession. Over a couple decades ago Michael Miller was in a training program headed up by Romana. Her assistant, Steve, said “You can’t reduce Pilates to a list!” This Reformer list is more than a list, it’s THE sequence, the most complete sequence of Joe’s original Reformer workout, directly from Joe’s film and images with a few additions that further express the ideal within the original work.
Some of these Reformer exercises are extremely advanced. Doing them assumes a lot!
It takes skill and guidance to protect yourself from injury. Get clearance from your doctor and guidance from a Pilates instructor that knows what they’re doing.
What value it is to you and your clients?
Joe’s exercises in Joe’s order.
After installed no internet connection required.
Who is Michael Miller?
Michael Miller is the brand guardian of the Michael Miller Trademark commonly referred to as “Cornu.”
Cornu is an image that points to a feeling, a feeling that can be discernible by you, me, anyone.
Michael Miller came up with Cornu from his love affair with Pilates.
In the Pilates world, Miller was the first to point out the ideal nature of the original work of Joseph Pilates.The Michael Miller Pilates brand is unique, not based upon who you know, who you learned from, or your lineage. Instead, it shines the light on Joe’s original work and the ideal within it. An ideal that can be experienced as a state of being in the body in the moment of the doing--complete coordination of body, mind and spirit.
Spirit is not spiritual. Spiritual is interpretation of experience; spirit is the observation of experience by the observer/listener, and the listener is not the thinker. Don’t get it? Check out Michael Miller Pilates and the observer’s role in quantum physics.
Nothing else holds a candle to Pilates. The original work of Joseph Pilates embodies an idea. It is the source and fountainhead for all other modalities. It is the complete coordination of body, mind and spirit as a state of being in the body in the moment of the doing. What more is there than that?
With this app you have the original sequence of Joseph Pilates' Reformer in the palm of your hand!
Michael Miller spent a lifetime documenting the original work of Joseph Pilates. If you are looking for the most definitive list of Joseph Pilates Reformer exercises, this is it!
It's a safe way to workout as compared to many popular workouts, and includes full video workouts taught by Kira Elste. If you're newer to Pilates, don't be afraid to jump in and work your way up - that's what Pilates was designed to allow you to do. We're always here for our customers, aka: Pilates Pals, so do feel welcome to email us at email@example.com or tweet @KiraElste.
Finally, we don't have any advertising within our app. We believe that this is you "you time" and we don't want you to be distracted from what matters most, crafting that healthy gorgeous body!
It’s no wonder that ballet based workouts are becoming “trendy,” gracing the pages of popular magazines, and becoming the fastest growing workout craze in Hollywood. It’s intelligent exercise, with proven results, and great cross training for other sports and activities. Students agree that "Kira's workouts are an incredible value. You can purchase an entire season of lessons for the price of a coffee drink!"
Each lesson features enough variety that you should be able to do one every day. It’s also wonderful fun and with the iTunes platform you can easily incorporate the workouts into your daily life - at home, on the road, use them like your new coffee break pick me up! You can learn more about Kira and her workouts at:
www.kirasballetbarreandpilates.com or www.kiraelste.com
Disclaimer: This workout is intended for general knowledge only. By downloading this video you acknowledge that you participate in workouts at your own risk and that video creators and 47 Degrees North Productions assume no liability for any injuries sustained.
Pilates workouts focus on initially developing strength throughout the core of the body--the back, abdomen and hips. This app focuses on not just strengthening these muscle groups, but also flexibility and coordination.
The benefits of Pilates are:
- develops every aspect of physical fitness; strength, flexibility, coordination, speed, agility, & endurance.
- heightens body awareness.
- enhances body control.
- teaches correct muscle activation.
- improves posture & alignment.
- improves balance & proprioception
- promotes relaxation & release of tension.
- increased energy.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Access the schedules for all of the Orangetheory locations
Select your favorite location
Book classes while on the go
Cancel your classes while on the go
View your account information
Purchase class packages
View studio promos
Social media integration with Facebook, Twitter, YouTube and Flickr
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