Pilates has never been more popular or more relevant to today's busy lifestyle, whether at work, playing sport or relaxing – and Lynne's App makes it more accessible than ever. Pilates should never be confined to an exercise studio or gym – it can now be taken wherever you go and make it part of your daily routine. It's like having Lynne on tap, in your pocket, as your very own Pilates instructor! This app can and should be your constant companion, helping you cope with all the stresses of daily life.
Body Control Pilates with Lynne Robinson offers a comprehensive programme of exercises that can make a real difference to the way we live our lives, promoting better posture, balance, strength and flexibility. It includes a 30-day Core Challenge that provides a routine every day for a month, dramatically improving Core Stability. Step by step, day by day, it will build knowledge and, through regular Pilates practice, greater control of movement. You will feel and see the results! The routines are encouraged via a daily notification each morning. You will receive a new routine each day when you visit the app, but don't worry if you need to take a break – we'll continue to remind you of the day you have reached. Simply visit the app to pick up where you left off. The app includes your first 14 days of the Core Challenge with the option to purchase the next 16 days for £2.99 or in 8 day sections for £1.99 each.
In a unique feature, you can insert pictures of yourself into the app to compare alignment and positioning with instructors. This facility and others in the app will help to build greater harmony between mind and body, heightening body awareness, improving breathing and posture, mobilizing joints and thereby helping to prevent many common aches and pains such as back pain. Body Control Pilates teachers have an unrivalled reputation for the quality and effectiveness of their teaching, so the app also has a "Find a Teacher" facility to enable users to locate their nearest teacher should they want to join a Pilates class – and with well over 1,000 teachers across the UK there is nearly always a Body Control Pilates class near you! We have also included handy links to our site for users based outside of the UK.
Lynne says: 'We all need Pilates, but sometimes we find it hard to get to class. Well now you have no excuse! I will be right there with you, whenever you need me, wherever you need me... gently lengthening you out, encouraging you to breathe deeply and connect to your core. This app will help tone your whole body with exercises that improve your core stability, keep you supple and enable you to move mindfully with ease and with control. I sincerely believe that whilst you will feel the benefits immediately, you will also reap the benefits for years to come.'
It is always prudent to check with your doctor before starting any exercise programme. This app includes in-app purchases.
Let our professional Pilates Instructor Catherine guide you through the tailored InterFit Pilates VIDEO programs. These are designed for all levels of experience and require no equipment at all – no swiss balls, no weights, no bars and no swings. This effectively means you can practice your Pilates workouts anywhere and anytime.
Pilates is fantastic for: improved flexibility, core strengthening, improved balance, spine stabilisation, posture and relaxation therapy.
Try it today!
People who practice pilates regularly report that they become stronger, longer, and leaner, and that the body learns to move more freely as a result. By focusing on the quality of your workout and the precision of each movement rather than the quantity of repetitions, you can gain significant core strength that will allow you to move with grace and ease. This app is filled with tips including pilates basics, safety, equipment, and many exercises that can be done from home.
- Unique navigational display with dynamic rich media experience
- User-friendly, intuitive interaction
- Easy-to-use Search and Browse Functions
- Bookmark exercises and Save Favorites
- Share and engage with friends using social media features
It's not over just because you clicked 'purchase'. We have great tech support and hope that you write to us with any questions or feedback: email@example.com
You will see major results, find yourself standing with better posture, and reshape your muscles. Best of all, it's FUN and easy to fit into your daily routine!
Students agree that "Kira's workouts are an incredible value. You can purchase an entire season of lessons for the price of a coffee drink!"
You can learn more about Kira's teaching credentials and exercise philosophy at: www.kiraelste.com or
Also be sure to check out our website at: http://www.real-pilates.com/
Pilates system includes exercises for all parts of the body. This exercise system was developed in the early XX century, but has received the highest recognition at the beginning of the XXI century.
Pilates method focuses on the interaction between the mind and the body during exercise . The exercises of Pilates is accompanied by a concentration on the respiratory rhythm, the correct exercise and awareness of the actions of each exercise for a particular muscle group
Pilates strengthens the abdominal muscles , improves balance and coordination , and reduces stress. Pilates exercises are safe and suitable for a wide age spectrum . Pilates can be practiced in the health club or on your own , at home.
In addition, you can create your own set of exercises includes exercises that are suitable for you. Also, select any songs in the classroom .
The project has just started its development , look forward to your comments and suggestions. Thank you.
It’s no wonder that ballet based workouts are becoming “trendy,” gracing the pages of popular magazines, and becoming the fastest growing workout craze in Hollywood. It’s intelligent exercise, with proven results, and great cross training for other sports and activities. Students agree that "Kira's workouts are an incredible value. You can purchase an entire season of lessons for the price of a coffee drink!"
Each lesson features enough variety that you should be able to do one every day. It’s also wonderful fun and with the iTunes platform you can easily incorporate the workouts into your daily life - at home, on the road, use them like your new coffee break pick me up! You can learn more about Kira and her workouts at:
www.kirasballetbarreandpilates.com or www.kiraelste.com
Disclaimer: This workout is intended for general knowledge only. By downloading this video you acknowledge that you participate in workouts at your own risk and that video creators and 47 Degrees North Productions assume no liability for any injuries sustained.
Pilates von GU - ein Wohlfühltraining für Körper, Geist und Seele.
** DER BESTE WEG FÜR MEHR ENERGIE **
** EINFACH SCHNELL UND GEZIELT**
• Was bietet Ihnen die Pilates App •
- 22 Übungen bieten Ihnen die Abwechslung
- Die Videos helfen Ihnen für den optimalen Bewegungsablauf
- Ideales Training der Tiefenmuskulatur
- Übungen für Rücken, Bauch und Becken
- GU Pilates ist gelenkschonend orientiert.
- Ideal abgestimmtes Training um Atmung und Bewegung präzise zu koordinieren
- Die Einführung erklärt Ihnen worauf zu achten ist.
- Mit GU Pilates üben Sie gezielt und Zeitintensiv
- Ideal für zu Hause und unterwegs
- GU Pilates ist für jeden geeignet.
- Für iPhone und iPad optimiert
• GU Pilates - das Wohlfühltraining •
Präzise fließende Bewegungen.
Im Rhythmus mit einer tiefen bewussten Atmung – Das ist GU Pilates.
Es kräftigt die Tiefenmuskulatur und verbessert die Haltung.
GU Pilates sorgt für mentale Ausgeglichenheit.
Bei Pilates zählt nicht die Anzahl sondern die Qualität der Übungen.
Genießen Sie Ihr Pilates Training.
Betrachten Sie es als Auszeit vom Alltag.
Je öfter Sie üben desto entspannter und ausgeglichener fühlen Sie sich.
Mit GU Pilates kräftigen Sie Ihren Körper spürbar.
TUN SIE SICH WAS GUTES - JETZT
Mehr von GU finden Sie auf www.gu.de
Wir können leider nicht auf jede Rezension direkt antworten. Wir freuen uns aber über Ihre Wünsche, Kritik, Fragen und Anregungen unter: firstname.lastname@example.org
Learn and practice the Pilates method on a desert beach.
- a full fundamentalcourse to work on the entire body, with muscular reinforcement, stretching and relaxation exercices.
- Didactical tips and explanations
- a theorical presentation of basics for a quality and safe practice.
1 hour of videos :
- the 8 major principles
* The course
- Pedagogy and warmup
- work on the upper body
- spécial Pilates abs exercices
- back stretching
The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teacher's instructions.
He had practiced many of the physical training regimes which were available in Germany in his youth, and it was out of this context that he developed his own work, which has clear connections with the physical culture of the late nineteenth century such as the use of specially invented apparatuses and the claim that the exercises could cure illness.
The method was originally confined to the few and normally practiced in a specialized studio, but with time this has changed and pilates can now be found in community centers, gyms and physiotherapy rooms as well as in hybrid practice such as yogilates. The first generation of students, many of them dancers, who studied with Joseph Pilates and went on to open studios and teach the method are collectively known as The Elders.
Currently the pilates Method is divided into two camps, Classical/Authentic pilates or Contemporary/Modern pilates. Classical/Authentic pilates teach the exercises in an order that does not vary from lesson to lesson. For support or more information email us at email@example.com
MAAM is proud to announce the second in a series of comprehensive training guides for the Android.
Watch and learn from Pilates Teacher Madelaine Kahts as she walks you through the most definitive guide to pilates available.
She'll teach you easily and clearly how to excel at the art of Pilates to tone your body.
No matter at what stage you're at in life this app will take you from injury or overweight and obese or recovering from an illness to your optimum strength in weeks!
All you need to do is watch on your phone and copy what she does. Pause the Video whenever you need to, upload and watch it wherever you are!
As long as you have your phone with you, you have everything you need to get into shape.
Please see the screen catpure images below to see the quality of this app.
Complete Pilates Pro is a full set of Pilates program that is suitable for beginners. Our Pilates program is designed by certified Pilates instructor. We have detailed tutorial teaching you how to do each Pilates pose correctly. Our Pilates program improves health, heal aches and pains, and keep sickness at bay.
Additional Features from Free Version:
- Complete Pilates Program For Beginners, with detailed tutorial
- No advertisement
It's a safe way to workout as compared to many popular workouts, and includes full video workouts taught by Kira Elste. If you're newer to Pilates, don't be afraid to jump in and work your way up - that's what Pilates was designed to allow you to do. We're always here for our customers, aka: Pilates Pals, so do feel welcome to email us at firstname.lastname@example.org or tweet @KiraElste.
Finally, we don't have any advertising within our app. We believe that this is you "you time" and we don't want you to be distracted from what matters most, crafting that healthy gorgeous body!
Also be sure to check out our website at: http://www.powerpilates.com
Introduzione – Respirazione, Assetto, Baricentro, Contrazione addominale, Fluidità
Riscaldamento: mobilizzazione del collo, spalle, braccia, bacino, colonna vertebrale. Molleggi sulle gambe.
Fase di allenamento a terra: Rolling Down - Addominali – “The Hundred” esercizio base del Pilates – Cerchi singoli ad una gamba - Single leg stretch – Allungamento parte lombare – Rolling Like a Ball
Esercizi sul fianco: slanci con le gambe - Addominali laterali
Esercizi per la mobilità della colonna vertebrale – Calci singoli ad una gamba per allungare i bicipiti femorali – Stretching per compensare le curve dorsali
Esercizi sul fianco: slanci con le gambe - Addominali laterali
Fine fase allenamento.
Fase di stretching: gambe al petto, allungamento muscoli della schiena e parete addominale sollecitata durante l’allenamento.
Scarica subito questo Videocorso e potrai esercitarti anche senza uscire di casa !
Imagine yourself with just a normal average body, which within a few short months gets transformed into a toned and healthy work of art.
Thats what we offer in the Ulitmate Pilates work out video series.
From Beginner to Expert, you will go from strength to strength when you watch and learn Madelaine teach you the finer points to getting in shape.
Because you take your mobile with you where ever you go, you'll have just what you need to perform these basic moves!
Get in shape and get that new body you've always dreamed of.
Access the schedules for all of the Orangetheory locations
Select your favorite location
Book classes while on the go
Cancel your classes while on the go
View your account information
Purchase class packages
View studio promos
Social media integration with Facebook, Twitter, YouTube and Flickr
Visit www.purebarre.com to learn more.
Plus, you can view mobile only promotions and click through to our Facebook and Twitter pages for social promotions! Optimize your time and maximize the convenience of booking your appointments from your Android! Give it a try and download this App today!
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From this Android App you can view class schedules, sign-up for classes, view ongoing Bar
Method promotions, as well as view studio’s location and contact information. Optimize your
time and maximize the convenience of signing up for classes from your Android! Download this
Also be sure to check out our website at: http://www.barmethod.com
Optimize your time and maximize the convenience of signing up for classes from your Android!
Download this App today!
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receive promotions, and stay up to the minute with all the happenings at Charm
City Yoga while on the go! The app also provides contact information for our
studio. Optimize your time and enjoy the convenience of staying connected to
Charm City Yoga from your Android. Download this App today!
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