hi yoga etc. strives to bring all the benefits of yoga to a modern and peaceful environment. We have classes to fit your busy schedule, including lunchtime classes and after work classes. We also offer Sunday classes, and private sessions for newbies.
hi yoga etc. is a modern studio that brings science and tradition together. Our mission is to provide a positive and friendly atmosphere. We welcome anyone from advanced yogi's to total beginners. We strive to make yoga (and all its many benefits) accessible to everyone. Through smaller class sizes, experienced and passionate teachers and proximity to I-95, we aim to help you stretch and strengthen your body, calm your mind, and find time to make your day a little brighter.
We believe that the act of saying hi is something so simple and yet so important. It is about taking time to slow down and welcome those around you. It reminds us to stay present. Our practice is about welcoming our community into our little slice of serenity and saying 'hi'.
And, after a challenging yoga class, there's a thing called the "hi". The endorphins are flowing, your body has stretched, your mind is relaxed and you are left with a feeling a little "hi". This helps you let go of the stress and the to-do list, to rise above it all and connect with your inner quiet.