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Pause is Portland's leading modern meditation studio that inspires calm, connection, and hope. Through science-backed classes, courses, and workplace trainings, we teach people how to meditate and live mindfully in the modern world.
The studio features a contemporary, nonreligious vibe with an abundance of natural light, high ceilings, exposed brick walls, and a beautiful hardwood floor – all elements that provide a comforting, peaceful and relaxed feel.
Our seasoned instructors create a welcoming space where both new and experienced meditators feel comfortable developing their practice. While meditation can be done anywhere, it's powerful to experience with a group and research shows that community is an essential pillar of a thriving, consistent practice.
We exist to help people experience life more fully, in the moment. As our modern world accelerates, we believe pausing daily is the key to creating a healthy, joyful and fulfilling life.
We hope you join us on this journey.