Accompanied by our world-class bodybuilding coach to exercise every day, you can definitely keep fit and obtain a gorgeous figure.
Video showing how to do each exercise
As being a world-class bodybuilding coach, he trains ladies based upon a set of sophisticated theories and experiences and has released several related publications.
AFAA International Private Bodybuilding Coach Certificate
International LES MILLS Bodybuilding System 6 Items Certified Coach
Keep working out to achieve health and a perfect body.
Plan your daily workout.
History show your daily workout record.
Share your daily workout record with twitter.
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
★ Introduction ★
Spend most of the day sitting in front of your desk?
Sick of sedentary life style?
Willing to do more exercises but can't squeeze any time out?
Gaining weight without even noticing?
Here comes your foremost solution, Office Yoga. The most effective and all-round, yet convenient in-door exercise option tailored to office workers.
Office Yoga Features:
1. Time-effective: Exercises of 5 min, 10 min and 15 min, all at your disposal.
2. Space-effective: All exercises can be done within the area of your office desk and won't bother others at all.
3. Cost-effective: Practical and simple postures, particularly aimed at each part of your body. Make full use of every bit of your effort.
1. Keep fit in a soothing and relaxing way.
2. Recharge yourself quickly to your best condition again.
3. Relieve chronic common symptoms of office workers.
Do you need to work long hours on your computer?
Do you have neck pain, back pain, shoulders pain, dry eyes, wrist pain, arm soreness, muscle aches, stress or fatigue?
Now you can use this app to:
Heavy check mark Do simple workout in the office!
Heavy check mark No need special equipments!
Heavy check mark Chair exercises!
Heavy check mark Yoga at your desk can help you relief fatigue!
Heavy check mark Stretching to get refreshed at work!
Heavy check mark Pilates you can do in your limited office space for pain relief!
Heavy check mark Setup your workstation with ergonomics consideration!
Heavy check mark The right positions for while using your desktop and laptop!
Get this great free app for your own wellness now!
This makes an excellent gift to recommend to your love ones! Especially for people working hard, show your love by reminding them the ergonomics setup.
This app also reminds you to do workout exercises!
• Fifteen different 5 to 10 minute targeted workouts (choose to focus on abs, arms, butt, legs or cardio)
• 10 to 30 minute randomized full body workouts
• Great for both men and women
• Video showing how to do each exercise
• 145+ exercises
• Multiple custom routines
• Random routines
• Landscape mode
• No internet required to do the workouts
*** TheStreet named Daily Workouts one of the best fitness apps!!!
>>> NEW !!! Pilates, stretch, ball and kettlebell workouts are now available via in-app purchase!
Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts combines all of the individual apps: Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. It also features randomized full body workouts. You can also choose to create your own custom routine from all available exercises.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
- Be inspired by 64 Stretch exercises presented in sharp HD video.
- Create your own personal workout.
- Start a workout and follow our interactive tabata and HIIT timers.
- Keep track of your progress by earning points for completed workouts.
- Find Stretch exercises targeting specific muscle groups.
The Stretch Exercises are performed by, Denice Lundevall
Also try out some of our other apps:
Virtual Trainer Suspension
Virtual Trainer Kettlebell
Virtual Trainer Dumbbell
Virtual Trainer Gym Ball
Virtual Trainer Bosu Ball
Virtual Trainer Barbell
Virtual Trainer ViPR
Virtual Trainer Rip
Virtual Trainer Barbell
Virtual Trainer Bodyweight
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
★Scientific 7 Minute Workout Pro has peaked at:★
• All apps → #3 in Top New Paid Apps
• All apps → #100 in Top Paid Apps
• Health and Fitness category → #1 in Top New Paid Apps
• Health and Fitness category → #1 in Top New Free Apps (Free version)
• Health and Fitness category → #2 in Top Paid Apps
Scientific 7-minute Workout Pro features the following:
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out
As well as:
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ
★ Introduction ★
Haven't you worried about your mental health?
Two in five office workers are dangerously stressed. Are you one of them?
Don't wait until it's too late to deal with your stresses objectively.
A healthier office lifestyle? You deserve it!
Stress is an unwitting but solvable "disease" bothering almost every office worker. According to new research, 40% of office workers are so stressed that their health is affected. focuses on your daily working stresses and hence, tackles your chronic stress-related symptoms. You owe it to yourself!
Lack of time isn't your excuse. Can't you spare 15, 10 or even 5 minutes to get rid of stress?
Do it anywhere! All you need is a chair.
Perfect office solution.
What you will get from Office Yoga to De-Stress:
Get unprecedentedly relaxed in your office.
Feel mentally recharged like a newborn.
Say goodbye to headaches, neck, shoulder and back problems~
★ Patient Database: General and contact info, medical history, oral examination, tooth chart (permanent & primary), periodontal examination, photos, radiographs, treatment & payments history, treatment Planning, call, SMS, or e-mail patients
★ Procedures and Prices Database: Customizable procedures, prices, laboratory and other costs.
★ Patients Catalog with auto complete text.
★ Security: Password login protection. The default password is 0000.
★ Practice Book: Everyday patient payments & treatments, pending payments, annual report with incomes, expenses, bills and net profit.
★ Appointments organizer, Google+ calendar sync.
★ Import patient from device contacts, add patients in your Google contacts.
★ Data Backup & Restore, remote access via Dropbox
★ Print treatment plan in a WiFi printer, export the treatment plan to PDF document.
★ Automatic SMS reminder (this feature uses your SIM card and works only on smartphones and telephony-enabled tablets).
★ Updates - Free of charge!
1) In order to print, you must first install a printer. In your Android device, go to Settings > Printing > Add Service.
2) You must have a gmail account added to your device in order to add a new Appointment.
3) Before BACKUP or RESTORE, make sure that your device is not connected to a computer.
4) Purchase: Pay only once. There are no monthly or annual subscriptions.
MARCH 18, 2015 ATTENTION:
Due to a known bug in the recent version of Google Calendar, some of you may see your Cusp appointments getting disappeared when Calendar is synced. Cusp uses Google Calendar to store and sync events. On some devices, the new Google Calendar doesn't sync some data correctly. If you notice this problem, please disable automatic synchronization of Google Calendar or stop using Cusp Appointments until an update for Google Calendar is released.
SUPPORT - QUESTIONS:
The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed
The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.
Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers
Before stretching, warm up with five to 10 minutes of light activity. Better yet, reserve stretching for after a workout. Keep stretching gentle. Don't bounce. If you feel pain, you've stretched too far.
Hold a stretch for about 30 seconds, then switch sides and repeat. If you have a problem area or the stretch is particularly helpful for pain or discomfort, you may benefit from repeating the stretch.
If you have any health conditions or injuries, talk to your doctor or physical therapist about which stretches are right for you.
Try these exercises after your regular cardio or strength workout (aim to do them five times a week). You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.
When at the work place, many people complain of lower back pain. It has been shown that stretching for a small period of time while at work can decrease the risk of low-back pain. Flexibility in the hamstrings, hip-flexors, and muscles attached to the pelvis relieves stress on the lumbar spine which in turn reduces the risk of all low-back pain.
This application provides easy-to-follow directions to 29 simple stretches. The stretches require no special materials or equipment, so they can be performed just about anywhere - even at your desk.
Download this App and begin to enjoy the benefits of stretching every day.
More benefits of stretching can be found at http://www.acefitness.org/pressroom/325/ace-lists-top-ten-reasons-to-stretch/
Creative Aerobics Exercises
Exercises To Lose Weight
Fat Burning Exercises
Exercises You Can Do In Your Chair
Home Gym Workouts
Exercises To Lose Weight
Anaerobic and Aerobic Workouts
Top Calorie Burning Exercises
This is a great app and it is free! Download Fat Burning Exercises now.
High-intensity circuit and resistance training:
Possibly the best FREE 7 minutes workout app on the market
7 Minutes, a chair, and a wall is the only thing you need to get in shape again!
★-Voice commands, ★-Simple and clean interface, ★-Adjust intervals
The principle: Do a strength exercise like a squat repeating the motion for a certain amount of time, rest, and then do another strength move. It’s different than traditional resistance training because the rest periods are shorter—usually less than 30 seconds—and the exercises chosen work large muscle groups in order to raise your heart rate. This approach combines aerobic and resistance training into a single exercise bout.
This approach is extremely effective at improving aerobic fitness, boosting metabolism, and burning body fat. In fact, these type of workouts can increase the number of calories you burn at rest for up to 72 hours after your workout ends as your body expends energy to repair your muscles. High-intensity circuit training may help you lose more fat than traditional resistance training, because resistance training with short rest periods release greater levels of fat-burning human growth hormone immediately after exercise.
Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout." (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
✓- Jumping jacks
✓- Wall sit
✓- Abdominal crunch
✓- Step-up onto chair
✓- Triceps dip on chair
✓- High knees/running in place
✓- Push-up and rotation
✓- Side plank
To use the Stretch Timer, select how long you want to hold your stretches for and click start. Lets say you select 30 seconds. The timer will then play a sound every 30 seconds until you click stop.
Again, the Stretch Timer counts down the amount of time needed to hold a stretch. Once the time has elapsed, it plays a sound notification and then restarts counting automatically.
* More than 20 different exercises, that are specially selected for female bodies.
* The exercises were selected jointly by sports scientists and sports medics.
* Step by step explanations with high resolution images, texts and audible announcements.
* You can choose between 8 different levels of difficulty
* The training duration for your perfect bikini body is only between 6 and 8 minutes!
* You have NOT to be a superhuman for this workout.
* No static training plan. You can choose by yourself how often you want to do these workouts.
* The exercises are suitable for everyone, both beginners and advanced.
* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.
* Get a six-pack for the beach by doing this workout routinely!
* Optimized for smartphones and tablets
* Crunch (and more abdominal exercises to get a six-pack!)
* Forearm Side Plank
* Modified Push-Up
* Mountain Climber
and much more exercises to get a great bikini-body for your holidays on the beach!
Your „problematic areas“ are belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start this fitness training today, which is specially selected for you.
Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great butt, a flat stomach with a six-pack and shapely arms for your holidays at the beach!
You only need some place and some time for a short workout, that is specially selected for the female body.
"Women Fitness: Bikini Body"- Train your legs, your stomach and your butt!
These motivational fitness quotes will inspire you, and instill the confidence you need to break through any obstacles in your path. The quotes focus on all things pertaining to health and fitness including: working out, eating right, motivation, weight loss, and inspiration.
Ready to make a new years resolution? Use them daily to instill the confidence, and positive mental attitude you’ll need in your life journey.
So, silence that inner critic, get started today, and build a better YOU!
NOTE - Pro version has hundreds of more quotes, and many more customization options.
• Great set of fitness quotes
• Poster like appearance
• Share via Facebook, Twitter, SMS, email and all your social apps
• Great search feature, search by quotes and authors
• Use author and category filters to personalize your view
• Save your favorite quotes for later viewing
• Widgets allow you to display a new quote every day on your homescreen
• Personalize - Fully control the look of your application. Customize background image, font colors, size and appearance, and even control transparency
• Set how often quotes are displayed on widgets (e.g., hourly, daily, etc.)
• Choose order of quotes - alphabetical or random
• Copy Quote and paste into all your applications
You can also build your own customized routines to only do the exercises you want to do!
The app also allows you to build your own customized routines to only do the exercises you want to do!
Choose between 7 different workouts and you're good to go. Straight posture. No more back fat! Yes to leaner arms!