So easy to use and understand. Tracking is totally up to you but by being honest you will achieve your goals. This has helped me lose 50+ pounds and will help me get to my final goal and during maintenance.
Love using the app. The colors are inviting and the functions are logical. Only wish it was more keto friendly in being able to see your nutrient goals and net carbs on the nutrient page.
Holds you accountable. Easy to use, just scan bar codes or customize your food such as homemade almond milk or smoothies.also has thousands of pre entered items from chain stores, etc. I lost 7 stubborn pounds in 2 months!
Best app with the most extensive food database. I can even create recipes and instantly get the nutrative value. Excellent breakdown diary of days carbs protein on a daily n cumulative basis. Great exercises and programs. Best that I have used. Worth the paid version.
I live this app but please make it so we can adjust or recipes for when we screw up or change our recipes.
Great app - easy to use and really helped provide info to make me aware of my food choices.
No biggies this week. Just consider this official notification that you are awesome. Boom, update's over.
Stay in control and make smart and satisfying food choices anytime & anywhere.