Lose It! is a calorie counter, dieting plan, nutrition-focused food tracker and weight loss progress tracking app that helps you stick to your diet and reach your weight loss goals! Simply set your weight loss goals then track your diet, food and exercise to lose weight. Lose It! is more than just a free calorie tracker. You can track your nutrition intake, macros, carb and calorie intake, and plan your intermittent fasting schedule. Counting calories, tracking your food and managing your daily nutrition for losing weight has never been easier!
SIMPLIFY YOUR WEIGHT LOSS JOURNEY Lose It! uses the proven principles of calorie counting, food tracking, calorie deficit, diet tracking and nutrition awareness to help you succeed. Set your weight-loss targets, log meals, track nutrients, and build healthier eating habits with science-based calorie tracking. To get started on your weight loss journey, input your profile details and we’ll calculate the daily calorie budget and schedule. Then, easily track your food, track your weight loss, and activity to celebrate your weight loss victories. Lose It! helps you change your calorie intake and dieting habits while learning about your nutrition needs to set achievable goals with a personalized weight loss guide to help you stay on track.
AI VOICE & PHOTO MEAL LOGGING Quickly and accurately log meals using your voice or a photo. Just speak into your phone or tap the camera icon to track food and count calories in seconds. Snap a photo, log a meal and simplify your nutrition and weight loss journey!
LOSE IT! FREE BASIC FEATURES • Calorie Tracking – Utilize the calorie counter to make it easy to track meals and exercise directly from your phone • Weight Loss Plan – Build a weight loss plan based on your unique body composition, activity level and habits • Community Support – Add your friends and join support groups to stay motivated
PREMIUM PLAN FEATURES • Photo Meal Logging – “Snap It” lets you log meals by taking a picture • AI Voice – Just say “I had 2 eggs, toast with butter and jam.” to log your meal • Barcode Scanner – Scan food barcodes or search our database of items and recipes • Advanced Tracking – track more than just calories including macronutrients like protein, carbs, fat, sugar; as well as nutrition, health goals and metrics, including blood pressure, glucose, cholesterol, body measurements, sleep cycles and more • Intermittent Fasting - set your intermittent fasting plan and track your fasts in the same app where you track your food • Meal Planning & Targets – meal targets help you calculate suggested nutritional content including macro, carb, protein and overall calorie intake. Customize your diet and eating style for personalized weight loss! • Weight Loss Diet Plans – access exclusive personal insights to identify what meals, fruits, lean meats, and grains are hindering or helping your weight loss progress. • Fitness App Syncs – connect fitness trackers, workout apps, and devices like Fitbit trackers, Misfit trackers, Garmin trackers, Withings scales, Google Fit, Healthkit, and more to maximize your weight loss, gain or maintenance goals
Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
Lose It! has helped over 57 million users lose more than 150 million pounds. With a global food database of 56+ million items and recipes, tracking what you eat is simple and accurate. Choose from over 25 health goals—including macros, carbs, protein and calories—and start seeing results in just three days of consistent tracking.
Download Lose It! and join our weight loss community, full of members helping us reach our mission to mobilize the world to achieve a healthy weight. No matter your diet needs or weight loss goals, Lose It! can help you find weight loss that fits! -- Full terms: http://loseit.com/terms
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 5 others
Data is encrypted in transit
You can request that data be deleted
See details
Ratings and reviews
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4.6
168K reviews
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October 7, 2025
latest update is TERRIBLE. now a large panel of redundant buttons pops up when you "add food" all those buttoms are already available on this page, but now I can only see two food choices. The food choices are now larger and even less compact than before which also limits what you can see. PLEASE make everything more compact so we can see more than one or two items on any given screen, and stop those buttons from popping up!
126 people found this review helpful
jereme schulz
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September 17, 2025
the app has a lot of data points, almost too many. it made navigation difficult. furthermore, syncing with my Samsung health app, steps, and weight was spotty at best. I had to manually enter all my data that is being recorded elsewhere, so it took more time than it was worth to use. I even paid for the premium app and still cosmetic get data to sync properly.
33 people found this review helpful
Paul
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November 14, 2024
I was very impressed my this app at first. The layout is good and practical and the database is nicely fleshed out. I started to get a bit unhappy when I found that barcode scanning was behind the paywall, which is unusual for this sort of app from my experience. Over time such annoyances have added up. I had a lot more to say but hit the limit. Put more succinctly, it's a great app that's dragged down badly by its choices in regard to monetization. Still usable, but irritating.
117 people found this review helpful
What’s new
n this update, we've simplified the tab bar by removing under-used elements to reduce visual weight, and moved 'Day Complete' directly beneath your final meal for a more natural flow. We've also optimized calendar loading to keep your experience fast and focused — alongside several other modernizations and stability improvements.