Whether you’re in the gym or on the road, GOLD’S AMP™ puts the Gold’s Gym experience at your fingertips.
CHOOSE YOUR COACH
PUSH HARDER with Expert Gold's Gym Coaching
Our original workouts are created by Gold’s Gym experts who coach and encourage you every step of the way.
CHOOSE YOUR WORKOUT
Find cardio and strength workouts of all intensity levels and lengths for:
• Stair Climber
• Outdoor Running
• Walking and Jogging
• Upper Body Strength
• Lower Body Strength
• Total Body Strength
CHOOSE YOUR MUSIC
GO FASTER with High-Energy Mixes That Make You Move
GOLD’S AMP™ is loaded with thousands of DJ mixes across over 40 music genres that are updated weekly. Mixes are randomized so even if you’re repeating your favorite workout, it’ll feel new with a fresh mix. Listen to your Coach’s curated playlist or choose your own playlist based on genre, BPM, or activity type.
GOLD’S AMP features include:
• Unlimited access to all workouts and music
• Expert guidance, coaching and encouragement every step of the way
• Music curated by the coaches for every workout. Don’t like the music? Choose your own from thousands of DJ mixes in over forty genres
• New workout content available every week
• Low, medium and high intensity cardio workouts + lower, medium and higher complexity strength workouts for every fitness level
• Set your own intervals! Create your own workout with our interval tool
• See how many workouts you've completed for the week, month and all time in the Workout History tab
• Share your workout results with friends and family on social media
• Get alerted of new workouts and stay motivated when you turn on push notifications
• Connect with Apple Health or select Garmin devices to make tracking easier than ever
Receive a free 7-day trial when you upgrade to our Premium plan. Don’t miss out! Push harder. Go faster. It’s all in your head.
Support & Feedback
We’d love to hear from you! Email us at AMPsupport@goldsgym.com for any technical issues or questions. Write us at AMPfeedback@goldsgym.com with comments and ideas.