Upper Body Workout for Women

Contains adsIn-app purchases
4.6
518 reviews
100K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Workouts are just a few minutes a day. No equipment, coach, or previous workout experience needed. Upper Body Exercises for Women by FITNESS COACH provides daily workout routines for all experience levels from beginners to advanced.

New to working out? No problem! Start working out with FITNESS COACH at home for free!

Built by Professional Fitness Trainers
All workouts are designed by a professional fitness coach, so the workout experience is almost like having a real personal trainer!

6 Difficulty Levels
All of the training sessions offer 6 experience levels - no matter if you are a beginner or advanced.

30-day Challenges
Our 30-day challenges will guide you to your goal in 4 weeks and offer 3 different difficulty levels. The workouts are getting slightly harder every day so by the end of the challenge, you will be able to start a new challenge with a higher difficulty level.

Workouts
Besides 30-day challenges, we offer standalone workouts. Simply select the workout you want and the desired duration (from 5 to 6 minutes). Also, select from 6 different difficulty levels (from beginner to expert).

Custom Workouts
Create your own workout routines from our database of over 90 video exercises.

Features
- Quick and effective workouts built by professionals
- 6 difficulty levels, suitable for everyone, men, women, beginner, and pro
- perfect for working out at home
- HD videos of real trainers (no animations)
- Keep track of finished workouts and progress
- Burned calories tracking
- Customized workout reminders so you never cheat on your routine
- over 90 exercises
- Sync data with Google Fit
- Requires no equipment
- Share with your friends on social networks
- Works 100% offline

CONTACT US
We are here for you and your results!
mmstardev@gmail.com
Updated on
Dec 28, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
App activity, App info and performance, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
4.6
518 reviews
•BeautifulBoutique•
May 18, 2021
I definitely recommend downloading this app, I had never felt so great and confident in myself before. Thanks to this app my arms make me want to show them more and make me feel less insecure. The ads are very short and rare, they only come on after your done with your exercises. It's practically perfect if you stick to it! There are no better words to describe it other than perfect.
69 people found this review helpful
Did you find this helpful?
Francis Nkandu
November 7, 2022
This app is awesome....this is the first day but I can feel that it's working am sure with in 15 days I will like and see my results....and there so many options and it even tells you how many calories you are going to brun in the workout
Did you find this helpful?
callan spooner
May 2, 2020
I love these apps! I use the lower body one as well. Great variety of exercises, levels and routines. This is exactly what I wanted. Can't recommend it enough
55 people found this review helpful
Did you find this helpful?