Includes more than 650 multiple choice quiz questions, flashcards (now with images). Plus glossary with common terms and definitions for eleven learning modules.
Built-in Learning Modules:
Module 1: Exercise Programming
Module 2: Directional Terms
Module 3: Advanced Skeletal Anatomy
Module 4: Advanced Muscle Anatomy
Module 5: Exercise Methods
Module 6: Health Appraisal and Fitness Testing
Module 7: Medical Considerations
Module 8: Nutrition and Fitness
Module 9: Safety
Module 10: Client Relations
Module 11: Ethical Considerations
Save and review flashcards, track your score and save to the leader board.
In addition, create customer flashcards and share them with the community of users.
- Create your own flashcards, multiple-choice and glossary
- Send multiple-choice quiz questions to friends
- Post score for global ranking
- Keep up to date with latest news and articles with the Personal Trainer news
Keywords: Fitness Professional, Fitness Exam, Fitness Exam, Performance Enhancement Specialist, ACE exam, workout, exercise, diet plan, nutrition plan, diet and exercise, weight training, athletic training, wellness specialist, nutrition specialist, CPT,
A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.
The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.
This is the lite version of the app. For the full version you need to purchase 3 Month Muscle Building Plan Full
Week 1: Foundation
Week 2: Skill
Week 3: Hypertrophy
Week 4: Strength
This 12-week workout program is designed to provide you with a base level of strength, muscle and fitness that you can then build on with other programs, heavier lifting, or intense sports. This muscle building workout is for late beginners to intermediate bodybuilders who wish to add muscle mass and also add strength, and need a new or different training approach.
This program will get you started safely, and teach you everything you need to know to progress to more challenging workouts.
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You can also import your exported kml files from Google My tracks (via Google Drive) into your fitbit Activity logs.
*NOTE* Since Samsung uses it's own custom alarm application, fit: Sync only works with ROOTED Samsung galaxy S4 phones.
More from developer
FitSync, the choice of leading health clubs and professional trainers worldwide since 2001...
Read what experts and REAL professional reviewers have been saying about FitSync...
MUSCLE & FITNESS: “FitSync gives you the next best thing to a gym buddy... download free training programs, log your workouts and compare your performance against a worldwide community.”
LIFEHACKER.COM (Alan Henry): "best in the Android App Market ... Think of FitSync as the heart of your Android gym."
MEN'S FITNESS: “All the tools you demand from a mobile workout companion... hyper-useful with online portals, sync your phone with a FitSync.com account, network with others ... the ultimate workout buddy.”
THE BIGGEST LOSER: "Furnished with a impressive library of exercises and workouts to choose from, as well as the ability to create your own, it’s no wonder FitSync is so highly regarded. When you’re not active getting active, the app’s seamless online integration gives you unlimited storage on your FitSync account, meaning all your precious stats are compiled to analyse till your heart’s content."
CNET: “FitSync might be just what you’re looking for. FitSync will track and organize exercises, help you put together a solid workout and log results with a tap or two.”
HEALTH NEWS: “FitSync is the closest thing to a personal trainer without the large expense and all the yelling. Downloadable exercise programs, track your progress, log your workout routines on your phone, compare your results to the rest of the country. For the ultimate motivation take the FitSync Challenge and push your fitness goals against friends, family or even strangers across the street or across the globe.”
STEPHEN HOLT (ACE Trainer of the Year) “FitSync is perfect for anyone who's serious about getting in shape!”
JOHN BASEDOW (Fitness Made Simple): "FitSync ... designed to teach you goal-oriented exercises with helpful diagrams ... how-to videos and record how many calories you are burning ... tracking features keep a log of what workouts you do"
With FitSync FREE You Can…
* Create and edit unlimited workouts on your Android
* Add exercises from your personal list
* Search the FitSync Exercise Library of 2200+ exercises, videos, instructions, etc.
* Upgrade to FitSync Premium to get free, unlimited access to over 800 workouts and 100 multi-week programs.
TRACK YOUR PROGRESS
* Automatically log target/previous or log new data
* Calculate bodyfat%, BMI, daily calories needs in BodyMap
* Monitor your progress with real-time Charts
* Upgrade to FitSync Premium to access your FitSync Web account and advanced performance analytics e.g. Best, Maximum, Average, Total Volume, Actual vs. Goal, etc.
SHARE, COMPARE, COMPETE
Upgrade to FitSync Premium to…
* Compare to norms or compete with others in FitSync’s Global Rankings
* Share exercises, workouts, and multi-week programs
* Join conversations in the forums
This free version of FitSync's Android app syncs your data to a FitSync.com Web account but does not include access to the Web account.
Upgrade to FitSync Premium and get access to your FitSync.com Web account with unlimited access to exercise, workout, and program libraries, workout schedule, unlimited storage for your workout data, charts and reports to analyze your performance, and the Premium mobile app version with no advertising.